***Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
My Low Carb Blog – http://www.atkinsdietgeek.com ***

In partnership with FaveDiets (http://www.favediets.com/quiche ) recipe, I know I had previously made a quiche recipe video, but the video was made with older technology and the audio was harder to hear. Rather than the sausage of the original recipe, I made a pizza toppings quiche this time. The combination of the onions and peppers with the ground beef and pepperoni really go well together. I think you’ll like this recipe too.

Ingredients:
1.5 pounds ground beef
1/2 small onion
1 red bell pepper
4 oz pepperoni, diced
1/4 tsp salt
1/4 tsp black pepper
6 eggs
1 cup heavy cream
1/2 tsp black pepper
8 oz Swiss cheese, shredded
Makes 8-12 servings.

Nutrition Info Per Serving: (8 servings)
509 Calories, 42g Fat, 4.3g Carbs (0.5g Fiber) , 26.5g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly recipe

Duration : 0:5:27

Technorati Tags: Atkins Diet, cooking, entree, Induction friendly, Low Carb, Pizza, Quiche, recipe, recipes

Cheeseburger Pie Recipe – Calories 213
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 lb lean ground beef.
1 egg
3 slices cooked bacon
4 oz shredded cheddar cheese
4 ox shredded mozzarella cheese
1/4 tsp garlic powder
salt and pepper to taste (optional)

Directions:
Prehead oven to 350 degrees.
Spray non-stick coating on rectangular baking pan.
Cook bacon, remove from pan and place on paper towel to drail oil.
…or use leftover bacon… Crumble or Tear into small pieces.
Spray coat skillet with non-stick coating.
Crumble beef into skillet,
Add garlic powder and salt and pepper,
brown and cook meat.
Beat egg in magic bullet (or with whisk)
Mix egg and cheddar cheese with cooked meat.
Put mixture into baking pan, and smooth down to flatten.
Top with mozzarella cheese.
Bake in oven for approx 25-30 minutes.
Edges should be brown, and
cheese topping should be melted and lightly browned in places.
Cut into 8 pieces.

8 servings
One serving has:
Calories 213
Carbs 0.9 g (just under 1 gram)
Protein 31 g

Background music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:9:33

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http://paleorecipediet.vklt.com/ The Paleo “Caveman” Diet Recipe Cookbook will show you how to easily make delicious and healthy Paleo meals in a 395 page, 370+ recipes, full-color cookbook.

Duration : 0:1:3

Technorati Tags: alternative diets, caveman, Caveman Diet, Cookbook, cooking, Diet Nutrition, Fitness, food, Hunter Gatherer, Lose Weight, nutrition, paleo, paleo caveman diet, Paleo Diet, paleo foods, paleo lifestyle, paleo recipe book, paleo recipe cookbook, paleo recipe diet, paleo recipes, paleolithic, paleolithic diet, Weight Loss, Workout

I’m currently attempting to go on the diet but it doesn’t exactly taste the best someone told me green tea can be a replacement for the water with lemon and maple syrup I just want to know is that true ? Are there any other diets you guy have done that works also ?

80% of weight loss is diet.
You can eat a healthy diet and lose weight.
You can eat a healthy diet and exercise and lose more weight.
You can exercise and eat a poor diet and not lose and even gain weight.
A good healthy diet high in fiber, lean meats, eggs, complex carbohydrates, whole grains, antioxidant foods, healthy beverages and low in added sugar and salt help people lose weight, lower cholesterol, increase energy, improve brain function, lower blood pressure, reduce cancer risk and have a more positive lifestyle!
You need to eat a lot more food and a lot more fiber!
Diets that exclude foods from any food group are fad diets and do not lead to permanent weight loss or solve any other health issues.
First, try to kick your fiber intake to 40 grams of both soluble and insoluble fiber.
Whatever you do, get your fiber from your food, not from a jar.
Fruits and vegetables have good fiber in them. A high fiber diet increases the metabolism.
Try a breakfast cereal with at least 20% of recommended daily allowance of fiber in it. They are usually low in sugar so there is a double benefit. Blueberries or raspberries on top add more fiber and antioxidants. But fresh or frozen, not the kind in syrup.
Raw nuts are a great source of fiber, healthy fats, and antioxidants. Avocados are the best.
Lots of beans, peas, and grains are high fiber. Whole grain breads. Fiber kicks up the metabolism so you actually burn more calories. These foods will give you more gas in the beginning but if eaten daily, the bacteria in the digestive tract will elevate lowering the gas output.
This will get you on the path for a healthy daily bowel movement. This helps clean the system and aids healthy digestion.
I know it goes against everything you’ve heard but eating lots of the right foods will actually help you lose weight!
Next, take an age appropriate basic daily multivitamin. Don’t look at your multivitamin as nutrition but more as an insurance policy. Think of it as filling in the gaps in your daily diet as opposed to a primary source of nutrients.
You have to drink lots of water to be healthy. But you can disguise it. Fill your glass all the way full with ice before pouring low sugar beverages. Try iced green tea with a splash of orange juice in it for sweet. More antioxidants. Add lemon juice to water for flavor. Slice up a cucumber and float it in pitcher of water. Gives it salty fresh taste. But you must drink up to 100 oz of water daily to help your body get rid of waste and the natural toxins.
Last, you need to get 7-10 hours of quality sleep depending on your age. All recent sleep studies report a connection between poor sleep and weight gain.
You must combine a healthy diet with exercise to multiply the benefit. Whether an hour a day in the weight room or just a 30 minute brisk walk every day, the added benefit of a regular exercise program really do increase and accelerate healthy weight loss.

I lost 30 pounds in 5 months by spending my money at the grocery and gym and have kept it off for two years now. 3% of people that attempt weight loss lose it and keep it off for two years. It is not easy. It is a lifestyle change.
Good luck and good health.

Technorati Tags: Brain Function, Breakfast Cereal, Cancer Risk, Double Benefit, Fad Diets, Fiber Diets, Fiber Intake, Fruits And Vegetables, Grain Breads, Healthy Diet, High Fiber Diet, Lean Meats, Lemonade Diet Recipe, Lower Blood Pressure, Lower Cholesterol, Poor Diet, Raw Nuts, Recommended Daily Allowance, Soluble And Insoluble Fiber, Whole Grains

http://www.thehcgcoaches.com
HCG weight loss center using the HCG diet, drops, injections, HCG recipes, HCG coaching and support that provides a permanent weight loss solution.

South Shore Wholistic Weight Loss
220 East Beech Street
Long Beach, NY 11561
United States
Phone: (516) 897-0369

Duration : 0:1:39

Technorati Tags: hcg diet new york, hcg weight loss clinic, Weight Loss, Weight Loss Center, Weight Loss Clinic

Chicken Rice Dinner – Calories 343
Full Recipe On: http://www.DietHobby.com

The YouTube Grandma cooks: Learn how to make simple and tasty food that can be good low-calorie, low-carb, high-protein options to add to your diet. Get this and other easy, fast and yummy recipes on my website www.DietHobby.com; DietHobby is a lifestyle guide to weight-loss and maintenance from Dr. Phyllis Collins J.D.

My Channel: http://www.YouTube.com/DietHobby.

……………..My Playlists:
Ask Grandma: http://bit.ly/oFsvU7
Recipes: http://bit.ly/rrNo3m
Words of Wisdom: http://bit.ly/pYCJEN
Tips and Tricks: http://bit.ly/oW4Yzz
On My Mind: http://bit.ly/pMxkZi

Ingredients:
1 1/2 cups rice (white uncooked)
1 can cream of chicken soup (12 oz)
12 oz water
1/2 cup mushrooms (4 oz can drained)
1 pkg onion soup mix (Lipton)
6 chicken thighs (skinless, boneless)

Directions:
Spray coat rectangular baking pan
Pre-heat oven to 325 degees.
Stir together soup and water, add mushrooms, then add rice.
Pour into pan and spread out mixture evenly.
Place raw chicken thighs on top of rice mixture.
Sprinkle dry onion soup mix over all.
Cover tightly with aluminum foil.
Bake in 325 degree oven for 2 hours. (a bit longer is also okay)

Makes Six Servings
1 Serving is 1/6 =
Calories: 343
Net Carbs 43
Protein 18.8 grams

Background Music: Porch Swing Days by Kevin MacLeod (incompetech.com)

Duration : 0:7:52

Technorati Tags: ask, calorie, Carb, Chicken, collins, cook, cooking, delicious, Diet, diethobby, Dieting, dinner, dr., easy, eat, fat, Fitness, food, good, Grandma, healthy, hobby, home, how, kitchen, loss, Low, made, make, recipe, Rice, Tasty, thin, tips, to, tricks, weight, Weight Loss, Youtube, yummy

***Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
My Low Carb Blog – http://www.atkinsdietgeek.com ***

In partnership with FaveDiets (http://www.favediets.com/chicken ), I wanted to produce a quick recipe that is fast and a great food for breakfast, lunch, or just a snack.

Ingredients:
4 slices bacon
2 1/2 cups chicken
1/2 cup celery
1 tbsp sugar-free sweet pickle relish
1/2 tsp black pepper
1/2 cup mayonnaise
8 servings

Nutrition Information per Serving:
213 Calories, 15.6g Fat, 1g Carbs (.1g Fiber) , 16g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF) = Induction Friendly recipe

Duration : 0:4:14

Technorati Tags: Atkins Diet, Chicken Salad, entree, Induction friendly, kitchen, Recipe Atkins diet low carb, recipes

http://www.facebook.com/pages/Paleo-Diet-Breakfast-Site/201620666586812 paleo diet breakfast Learn how to cook a very tasty paleo diet recipe: Sweet Potato, Bacon and Egg Salad.

INGREDIENTS
* 2/3 cup diced sweet potato
* 2 eggs
* 2 rashes of bacon, diced using meat only
* 1tbs oil
* 4tbs dill, finely chopped

INSTRUCTIONS
Boil eggs in water for 4?6minutes. Peel and dice eggs.
Boil sweet potato for 4?5minutes or until cooked through.
Place a frying pan on medium?high heat, add olive oil and bacon and fry until browned and slightly crunchy.
In a small bowl, combine dill, mayonnaise and lemon juice. Place eggs, sweet potato, bacon and mayonnaise sauce into a medium size serving bowl. Combine well.

Serve and Enjoy.

For More Paleo Diet Recipes Go To: paleo diet breakfast

Duration : 0:11:55

Technorati Tags: best diet, cooking, kitchen, paleo cookbook, Paleo Diet, Paleo Diet Breakfast, paleo diet food, Paleo Diet Recipes, paleo recipes, the paleo diet

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

All four mini pizzas combined have:
400 calories
2g fat
57g carbs (12g dietary fiber)
41g protein

You will need:
2 whole wheat sandwich rounds
1/2 cup of fat-free shredded cheese (or low-fat)
4 tbsp. tomato puree
1 tsp. stevia
Oregano
Basil
*Chicken
*Mushrooms
*Any toppings of your choice

Lean Body Lifestyle t-shirts are now available:

http://www.leanbodylifestyle.spreadshirt.com

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Scattershot, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Ropocalypse 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

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http://www.learnrawfood.com/ Raw food author and chef Jennifer Cornbleet shows you to make a delicious gluten-free raw granola, which is then topped with raw almond milk. From her DVD, Raw Food Made Easy. Produced by Larry Cook.

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Duration : 0:7:31

Technorati Tags: almond, breakfast, cooking, Diet, dinner, food, free, Gluten, Granola, Health, Health Diet, healthy, Jennifer, live raw food, Lunch, organic raw food, raw, Raw Diet, raw diet recipes, raw food diet recipe, Raw Food Diet Recipes, raw food list, Raw Food Recipe, raw food vegan, raw food weight loss, raw recipe, Raw Recipes, raw vegan, Raw Vegan Diet, raw vegan food recipes, raw vegan recipe, raw vegan recipes, recipe, recipes, the raw diet, the raw food diet, vegan, vegetarian