Its true that diets don’t work. I’ve been on many diets, none being successful. Is it possible to lose a significant amount of weight without dieting?

I found this guy on youtube sharing some good strategies but to be able to see them you have to click on the description of the video.
Copy and paste the link to watch it.

http://www.youtube.com/watch?v=k6iP1dgIuYg

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I am a member of a gym and I work out regularly, and I do eat healthy. But I feel like I’m not losing weight very fast. I know it takes time to see results, but I want to know if dieting pills (like quick trim or something over the counter like that) will help me lose weight faster? And if so, what brands would you recommend?

Thank you!

Excess weight or obesity is by far the number one health concern in this country.
Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers.
All are at risk for serious physical and emotional health problems.How do you think about my tips

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I know you should drink water no matter if your dieting or not. Because water helps: hydrate, get rid of pollutants and breakdown fat cells. But how much should I be drinking a day? Someone said you should be drinking half your body weight. Is that true and does it matter if you add something like crystal light to it?

Six to eight- 8 ounce glasses of liquids daily is recommend whether trying to lose weight or not. Any liquid, other than alcohol will work, but water is best. If you drank half of your body weigh, it would probably kill you.

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Im not talking about eating disorders , just the obsession with dieting,calories,exercising and food..
What causes it ?

Everybody wants to look good. And, eating is something you do everyday.

Some people want to be healthier. Some people want to look perfect, and dieting and exercising help a person to get toned. It helps you avoid injury by being in shape, you’re healthier and feel better.

Looking at magazines, pictures of people at their ideal weight, people worry about what other people think about themselves and try to look more ideal.

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Dieting: I mean to reduce calorie intake.

Exercising about 40 minutes a day.

Hi there,

I was in the same boat as you a year back.
I struggled with losing weight and I was ready to give up! I’m here to
tell you that you should never give up, there is still hope!

A website that helped me lose weight fast is http://www.howtoburnfatnow.org and
they really helped me understand that the key to really losing those last
pounds are switching up your diet COMPLETELY! Actually eating MORE on certain days, instead of less.

Don’t give up:

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Ok so I’m really determained this month to loose weight i’ve already lost 10 pounds in a month by dieting and exercising but i would like to try something different this time. does anyone know of a different method? I’m 13 and want to lose a little more before school starts. thanks guys.

Just waalk 3 – 4 miles a day. I walked I walked 3-5 days a week for 3 weeks and lost 10 lbs. I also cut out juice. I just drank water and replace a good portion of my meals with lentil soup. I lost 10 pounds around mid july. I got off my diet but I was never a big eater anyway and still managed to lose 5 more lbs doing nothing. So now I am 145.

I do need to start up again to lose the 20 more lbs.

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I still have 2 months left until I give birth, but I am really excited about getting back to weight watchers. I want to hear from other moms, how long after giving birth did you wait to start a diet. I know that it is recommended 6 weeks until you can start exercising, especially after a c-section. But Im not sure about the dieting guidelines I will ask my doctor at my next appointment, especially since weight watchers is really just a way of eating healthier and not really a diet. Just want to hear when did you start? Please no rude answers!

If I am remembering correctly weight watchers has a specific category for breastfeeding mothers. Allowing the extra calories you will need to still produce milk. As long as you aren’t cutting yourself short of needed calories. You should have been eating healthier during your pregnancy as well.

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I’m trying to go on a diet to lose weight,im going to start weight training so what foods do i eat?

Heres a good place to start:

Don’t eat any processed carbs (white flour, pasta, candy) or anything from a box.

Try to eat a lean protein in every meal (fish, chicken, lean beef, low fat cottage cheese and yogurt, whey protien shakes)

Eat more fruits and vegetables

Make sure you are eating at least 25 grams of fiber per day.

I learned all this and more by signing up for a free nutrition course at http://www.nutrition-crash-course.com

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I still have 2 months left until I give birth, but I am really excited about getting back to weight watchers. I want to hear from other moms, how long after giving birth did you wait to start a diet. I know that it is recommended 6 weeks until you can start exercising, especially after a c-section. But Im not sure about the dieting guidelines I will ask my doctor at my next appointment, especially since weight watchers is really just a way of eating healthier and not really a diet. Just want to hear when did you start? Please no rude answers!

well a lot of girls that i knew that had babies didn’t need to diet because they looked good/healthy after having a baby. too bad everyone isn’t like that.

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I know what your saying, you shouldn’t eat junk food while dieting. But things similar to popcorn, cake, a cupcake, small things. How often should you eat junk food while dieting?

You know, carbs can also be GOOD carbs. Wholegrain carbohydrates (brown bread etc), should form the basis of every meal you eat. Carbs exist in fruit as well – and you can hardly say fruit it bad for you!

You’re just talking about junk food in general. In which case, a treat a week won’t hurt.

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