In this Induction-friendly recipe video, I demonstrate one of the most versatile side dishes or main dishes on the Low Carb lifestyle. From Chinese main meal or accompaniment to an Italian replacement for pasta, this faux rice recipe is versatile to say the least. Note: for the Italian alternative, I would eliminate the Chinese flavorings (Soy Sauce, meat, sesame oil, and egg) in favor of more garlic and Italian seasoning and spices. For Induction, you are limited to 1 cup of Cauliflower per day.
This recipe was developed from the original at Linda’s Low Carb recipe site. (http://genaw.com/lowcarb/fried_rice.html)
Here is the ingredients:
2 TBS Cooking oil
4 slices Bacon
1 Medium Size head of Cauliflower (~2 pounds), grated
2 cloves garlic, minced
4 oz of Ham
1/3 cup soy sauce
1 tsp sesame oil
1 egg, beaten
4 green onions, chopped
Black Pepper to taste
* Heat the oil and bacon in large skillet until bacon is slightly browned.
* Grate Cauliflower in Food Processor
* Add Cauliflower, Ham, and Garlic and cook until the cauliflower begins to stick (internal water is evaporated) and getting browned
* Add Soy Sauce and Sesame Oil, heat for 1-2 minutes
* Drag Cauliflower to half of the pan
* Cook beaten egg until scrambled, and mix with Cauliflower mixture.
* Add Green Onion, and Pepper to taste
* Cook 4-5 more minutes
Makes 6 servings
Link to Linda’s Low Carb Update page:
http://genaw.com/lowcarb/updates6.html
Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
Duration : 0:8:9
{ 25 comments… read them below or add one }
thank u soo much.
thank u soo much.
@janeuugaa Well …
@janeuugaa Well there are certainly lots of diets like the one you refer to, and many of recipes that I post here may indeed qualify for your diet although I might use too much cheese for you. You might find the best success in looking for recipes at a Paleo diet website as they perhaps most closely align with your diet choice.
I’m on a diet that …
I’m on a diet that eats a meat and veggies. I guess it works so good. I already lost 5 lbs. But i have just a few recipes for that. I really donno how to call this kind of diet. So i culdn’t find good recipe. Please help me!!! just a meat and veggies… no pastas no breads no orange juice no cereals, no hams no cheese, no hot dogs… I can have eggs, milk, fresh butter just a lil bit, If u know about this diet please tell me.
that looks so …
that looks so yummmmm!!!! thanks for the great video!!
@greencart I am …
@greencart I am glad you liked the recipe. It’s amazing the usefulness of cauliflower. You might try the fauxtatoes one too. The same result happens with that recipe too.
I’ve just made this …
I’ve just made this and it’s great! I was a bit sceptical at first but the cauliflower is so disguised my husband could not recognise it. I will be definatly be making more of this.
LOL you shouldnt …
LOL you shouldnt weave a knife with a straight blade -.-
Great tips. Thanks
Great tips. Thanks
@mammon78 You are …
@mammon78 You are very welcome. Thanks for watching!
Great Videos Kent.. …
Great Videos Kent….this are very very helpful
Thank you so much …
Thank you so much for the video! I can’t wait to make this tonight!
DUDE! I’m gonna …
DUDE! I’m gonna make this tonight! Im Day 2 of Atkins. thanks for the recipe! Cheeers mate!
That looks pretty …
That looks pretty amazing for being cauliflower! I am going to have to try this.
thank for the quick …
thank for the quick replay I start preparing this then look fantastic thank again
Congrats on your …
Congrats on your success!
All the ingredients are Induction legal, so you can have it during Induction. (Roughly 1 cup a day)
I have a question …
I have a question is this receipt is when you are out of the induction or you can eat it during the induction tomorrow will be my first week in induction and have lost 12 pound already but im always looking for new receipt thank and congrat on your lost weight.
From the video …
From the video description:
Nutrition Info:
116 Calories; 5g Fat; 9.5g Protein; 9g Carbohydrate; 4g Dietary Fiber; 5g Net Carbs
Per 1/8 recipe: 64 Calories; 5g Fat; 2g Protein; 4g Carbohydrate; 2g Dietary Fiber; 2g Net Carbs
this looks amazing. …
this looks amazing. i am going to make it this week. is it too much to ask how many carbs per serving/recipe my husband and i are new to this and want to be disciplined about our carb count. thanks so much. p.s. you should write a cookbook!
Thanks for this …
Thanks for this recipe! gonna try it soon..
WOW im so gonna try …
WOW im so gonna try this….omg seeing these videos. who need carbs YUMMY
You are welcome, …
You are welcome, and I am glad I could help. With recipes like these and others at Linda’s low Carb, it is hard to feel deprived or like you are on a diet.
I have been …
I have been watching your videos all day between my work lol. Love them, thanks for the ideas, and congrats on your continueing success.
About a cup..
About a cup..
What is a serving …
What is a serving size for this recipe? Thank you!
Sounds like some …
Sounds like some nice Asian flavor boosters there…
In my past life, things like rice, pasta, pizza crust, and buns were never the features of the meals themselves but simply carriers for the things I really liked. It’s nice now that the carrier can actually be healthy too and perhaps boost the overall flavor too.