Do you guys have any suggestions on what I should cook? I’m researching ‘anemia’ for school and have to find a recipe and then make alternations, so that it is suitable for an anemic to eat. Something that is doesn’t take too long and is easy to make?
Anything with red meat, mushrooms, beef stock, lentils
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Anything is ‘suitable’ for an anemic person, but what they should eat should contain lots of iron. Spinach is a good source, so are collard greens, beets, beans and lentils, clams, mussels and oysters. Shrimp is good too.
Check out this article: Good for You
Iron-rich recipes
Tasty ways to boost your iron intake and guard against anemia
Recipes:
Spinach Caesar With Pine Nuts
Broiled Lamb Chops on Bean Stew
Red Lentil Curry on Rice
http://homemakers.com/homemakers/client/en/Food/DetailNews.asp?idNews=1722&idSM=201
References :
Anything with red meat, mushrooms, beef stock, lentils
References :
wife of a chef