South Beach Diet phase 1 dressing recipe?

by admin on July 5, 2010

Does anyone have an acceptable recipe for the South Beach Diet phase 1 salad dressing? I’m tired of the olive oil only. Thanks!
It’s going well. Thanks for asking:-) The only thing I’ve done differently is having a 4 oz. glass of wine in the evenings (love my wine)! It might defeat the purpose, but I’ve dropped a pound and a half in two days!

I have not seen a recipe, but I am thinking (getting ready for phase 1 myself) why couldn’t you add some garlic, basil and oregano to extra virgin olive oil for an italian flare? So how is phase 1 going for you?

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{ 1 comment… read it below or add one }

raykinney1960 July 6, 2010 at 3:30 am

I have not seen a recipe, but I am thinking (getting ready for phase 1 myself) why couldn’t you add some garlic, basil and oregano to extra virgin olive oil for an italian flare? So how is phase 1 going for you?
References :

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