http://diet.com/videos Are you new to exercise? Try this beginner exercise ball workout video. If you are not a beginner, simply add on some weight! This workout is safe and all you need is a pair of dumbbells and exercise ball.
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Duration : 0:3:36
{ 16 comments… read them below or add one }
Sarah, you are such …
Sarah, you are such an inspiration to me, so thank you for doing your videos. I hope you don’t take the hater comments too seriously because you are honestly helping out so many people, including myself. I love you, your videos, and I hope you will continue to do what you do.
I would like to …
I would like to start exerciseing…should i do cardio and a low car diet…and add a ball work out or just cardio?
I’mma doooo it!
I’mma doooo it!
This is such a …
This is such a great way to work out your core while doing arms! Two birds with one stone
TheAbStand*net
Sarah has probably …
Sarah has probably got the biggest “valley girl” voice I have ever heard. >.<
never knew an …
never knew an exercise ball could be so versatile.
I used to do this …
I used to do this at physical therapy
may you do more …
may you do more exercises with fit ball?
why post ab …
why post ab exercises if we can all use the FLEX BEEEEELLLLTTTTT!!!!!!!!!! DX
sarah what shoes …
sarah what shoes are you wearing? are they good for running too?
the flex belt sucks!
the flex belt sucks!
I WISH I WAS THAT …
I WISH I WAS THAT BALL!
Dont think iv …
Dont think iv forgotten about your advertise about the effortless abs. –.
You look awesome …
You look awesome Sarah!
The physio ball plank roll out thing is tough for me! I’m always afraid of just falling XD Thanks for the video (:
i would luv to be …
i would luv to be that big green ball right now =)
I have to get an …
I have to get an exercise ball! These workouts look great.