Comments on: Fat Loss Diet For Beginners http://www.DietDiscovery.net/diet/fat-loss-diet-for-beginners Healthy Eating Tips and Tricks Sat, 11 Feb 2012 10:27:59 +0000 hourly 1 By: K http://www.DietDiscovery.net/diet/fat-loss-diet-for-beginners/comment-page-1#comment-2144 K Sat, 01 May 2010 05:12:59 +0000 http://DietDiscovery.net/diet/fat-loss-diet-for-beginners#comment-2144 The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day. For example: If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day. If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That's why you have failed in your past dieting attempts, that's why you always seem to fail when you try and starve yourself. Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.<br><b>References : </b><br>http://chows-fatloss4idiots.blogspot.com/ The reason you cannot lose weight by starving yourself (using a low calorie diet) is because your metabolism will detect any major drop in calories and it will then ADJUST ITSELF by burning fewer calories each day.

For example:
If you begin eating 2,500 calories per day then your metabolism will adjust itself so that your body begins burning 2,500 calories per day.

If you try to starve yourself by suddenly eating 1,000 calories per day then your metabolism will again ADJUST ITSELF so that your body begins to burn only 1,000 calories per day. That’s why you have failed in your past dieting attempts, that’s why you always seem to fail when you try and starve yourself.
Now you know the reason why you can eat 1,000 calories per day and not lose any weight while your friends can eat 2,500 calories per day and not gain any weight.
References :
http://chows-fatloss4idiots.blogspot.com/

]]> By: Steve http://www.DietDiscovery.net/diet/fat-loss-diet-for-beginners/comment-page-1#comment-2143 Steve Sat, 01 May 2010 05:10:59 +0000 http://DietDiscovery.net/diet/fat-loss-diet-for-beginners#comment-2143 Hi. I suggest speaking with the guys on the website below. A guy on here recommended it to me the other day, there's experts on there that u can ask questions for free.<br><b>References : </b><br>http://www.letstalkmuscle.com/forum Hi. I suggest speaking with the guys on the website below.

A guy on here recommended it to me the other day, there’s experts on there that u can ask questions for free.
References :
http://www.letstalkmuscle.com/forum

]]> By: Yash http://www.DietDiscovery.net/diet/fat-loss-diet-for-beginners/comment-page-1#comment-2142 Yash Sat, 01 May 2010 00:08:58 +0000 http://DietDiscovery.net/diet/fat-loss-diet-for-beginners#comment-2142 <b>How much protein, carbs, and fat are needed in daily diet?</b><br>I am a 5’11” male, and weigh at around 190lbs. I have around 20% boy fat, and would like to lose as much of it as possible, while maintaining my muscle and perhaps even gaining some. I am a beginner, I mean I have been working out for the past 3-4 years, but have been on and off every 2-3 months, so never really had any real gains from it, so consider myself a beginner. My diet was also primarily comprised of junk food, and over the past 6-7 month, I have tried to curb the junk food I take in. Given the goals I have in mind, and the timeline is not like a month or two, maybe even 4 months is good as long as I see continued benefits. My current diet profile looks like this: Daily calories – 1800-2000 (counted for variations, and 1 day over feeding will be around 2500); Proteins – 125 grams per day; Carbs – 320 grams/day ; Fat – 30 grams/day. Supplements: Whey Protein Isolates – 24grams Protein/scoop, 3 times daily with 1% reduced fat chocolate milk; 4 grams Creatine, 4 grams L-Glutamine, around 2 grams BCAA, 1 tablet Multivitamin. Additional Supplements: Mil fat burners – Prolab Cuts2 – 2-3 times daily (4 tablets), Prolab Metabolic Thyrolean – 2-3 times daily (2 capsules); Night time thermogenesis (by Lean) – 3 capsules daily before bed. I do apply the Ab Solution Plus topical fat loss cream 1-2 times daily. Workout Schedule: Mon – Back/Biceps (3 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs Tues – Chest/Triceps (3-4 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs Wed – Shoulders/Legs (3-4 exercises per part, 5 sets x 7 reps), no cardio, 10 min Abs Thur – 25 min HIIT, next level Abs exercises (almost double the intensity and diff exercises), 15 min HIIT Friday – Full Body (compound exercises), 10 min HIIT, 10 min Abs Sat- Full Body (compound exercises, different exercises than on Friday), 10 min HIIT, 10 min Abs. Sun – Off I don’t lift too much weight (well, I cant over a certain weight for a given exercises), and thought of adding creatine just so I can lift more, so that even when I quit taking creatine, I would still have moved up from what I am doing right now. Please analyze my schedule and give your comments on it. Does it coincide with my goal? I plan to continue doing the same for about 8-10 weeks, then maybe change some diet/supplements/workout. I don’t want to bulk up (not literally), I wish to gain some muscle, more definition, and lose fat to get to about 13%-15% (from 20%-22% right now). Would really appreciate any help from all you guys there, who are experienced in bodybuilding. Thanks for taking time to read through the long post. How much protein, carbs, and fat are needed in daily diet?
I am a 5’11” male, and weigh at around 190lbs. I have around 20% boy fat, and would like to lose as much of it as possible, while maintaining my muscle and perhaps even gaining some.
I am a beginner, I mean I have been working out for the past 3-4 years, but have been on and off every 2-3 months, so never really had any real gains from it, so consider myself a beginner. My diet was also primarily comprised of junk food, and over the past 6-7 month, I have tried to curb the junk food I take in.
Given the goals I have in mind, and the timeline is not like a month or two, maybe even 4 months is good as long as I see continued benefits.
My current diet profile looks like this: Daily calories – 1800-2000 (counted for variations, and 1 day over feeding will be around 2500); Proteins – 125 grams per day; Carbs – 320 grams/day ; Fat – 30 grams/day.
Supplements: Whey Protein Isolates – 24grams Protein/scoop, 3 times daily with 1% reduced fat chocolate milk; 4 grams Creatine, 4 grams L-Glutamine, around 2 grams BCAA, 1 tablet Multivitamin.
Additional Supplements: Mil fat burners – Prolab Cuts2 – 2-3 times daily (4 tablets), Prolab Metabolic Thyrolean – 2-3 times daily (2 capsules); Night time thermogenesis (by Lean) – 3 capsules daily before bed. I do apply the Ab Solution Plus topical fat loss cream 1-2 times daily.
Workout Schedule:
Mon – Back/Biceps (3 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Tues – Chest/Triceps (3-4 exercises per part, 5sets x 7-8reps), 10 min HIIT, 10 mins Abs
Wed – Shoulders/Legs (3-4 exercises per part, 5 sets x 7 reps), no cardio, 10 min Abs
Thur – 25 min HIIT, next level Abs exercises (almost double the intensity and diff exercises), 15 min HIIT
Friday – Full Body (compound exercises), 10 min HIIT, 10 min Abs
Sat- Full Body (compound exercises, different exercises than on Friday), 10 min HIIT, 10 min Abs.
Sun – Off

I don’t lift too much weight (well, I cant over a certain weight for a given exercises), and thought of adding creatine just so I can lift more, so that even when I quit taking creatine, I would still have moved up from what I am doing right now.

Please analyze my schedule and give your comments on it. Does it coincide with my goal? I plan to continue doing the same for about 8-10 weeks, then maybe change some diet/supplements/workout. I don’t want to bulk up (not literally), I wish to gain some muscle, more definition, and lose fat to get to about 13%-15% (from 20%-22% right now).

Would really appreciate any help from all you guys there, who are experienced in bodybuilding. Thanks for taking time to read through the long post.

]]>