Peel away the pounds with Solani – http://www.diet.com/tracking/hitcnt.php?affid=2683&mode=2 Get sexy toned arms in under 1-minute with these two arm exercises, bicep hammer curl and tricep overhead extension. Join Stephen Cabral and Sarah Dussault to get fit today!
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Duration : 0:4:1
{ 25 comments… read them below or add one }
This video is …
This video is brought to you by Salami
Low carb diet menu …
Low carb diet menu is particularly helpful for women over 45 who find ‘weight loss’ quite difficult. If your purpose for following a high protein low carb diet menu is that you desire to drop some pounds, cutting down on carbohydrates could be the best method to take the weight off.
@diethealth
I find …
@diethealth
I find that hard to believe
What is good for …
What is good for the little belly fat that wont go away that is around the belly button area???
I Love you Sarah !
I Love you Sarah !
THIS is what i’ve …
THIS is what i’ve been wating for. GREAT topic exercise. Thanks Diethealth and Sarah. =)
i think she is sexy …
i think she is sexy….
@ …
@SteroidsMakeMeStrong i feel ya homi!!!!. she is one hawt female athlete
@ESuperbad I’d …
@ESuperbad I’d probably be able to do like 2 pull ups hahaa
@ …
@SteroidsMakeMeStrong subscribe to my channel then!
@beginnings4thee …
@beginnings4thee doesn’t mean he has a crush, he is explaining the exercise and Sarah is “modelling” the exercise I guess you could call it. He’s just being professional.
i used to do this …
i used to do this and then forgot aout them, theyre good!ahh gotta start them again! but all the guys hog them at the gym!! but thanks for showing other plle that might not know it!
Sarah is hot as …
Sarah is hot as hell.
@beginnings4thee …
@beginnings4thee haha, you never know
More intense ab …
More intense ab exercises please!<3
I need this . Bye …
I need this . Bye Bye bingo wings
What if I don’t …
What if I don’t have that same equipment is there something else I could use?, Thanks!!
More arm exersices …
More arm exersices please
great exercises, …
great exercises, i’ll definitely try them :]
but i don’t get how they’re under one minute…?
Fantastic video as …
Fantastic video as usual. Thank you.
Sarah you might …
Sarah you might have a crush, he keeps looking at you.
Good too see some …
Good too see some upper body exercises too. You seem to do more legs videos than arms.
You should do one with chin-ups. A lot of women (and even men) think they can’t ever do them, but they can with a little practice.
Hi sarah,gr8 videoo …
Hi sarah,gr8 videoo,thanks, i need to work on my triceps!!, hey ive just got a question ,nothin to do with this video tho, i constantly hear about the no carbs after 6/3pm rule,what do u think is better??because im not a big fan of eatin tuna or any kinda of protein at nite, so i prefer to have a smothie or sth like that, just wanna make sure im doin things the rite way,thanks have a lovely day xx
Keep up the good …
Keep up the good work.
Thank you, this is …
Thank you, this is helpful, for some reason a lot of my body fat likes to go to my upper arms, and I really hate it xD