How I try to be healthy, haha. I’m 5’8.5″, 174cm, a bit over 120 lbs, or around 55kg. I’m trying to lose a few more lbs.
Tips:
- Drink a glass of hot water or lemon water first thing in the morning to flush out system
- Always eat breakfast, eat your carbs in the morning
- Spread out meals into 6 small meals a day
- No sugar or carbs for dinner, low salt for dinner
- No eating 4 hours before bed time
- Watch your sauces, creamy sauces are high in calories
- Dinner should be the smallest meal
- Count your calories, I stick to around or under 1000 a day on the weekdays when I’m trying to lose weight
- You don’t need 2000 calories if all you do is sit around
- Exercise
Foods in my regular diet:
Apples, other fruits, plain oatmeal, fat free yogurt, coffee (with cream only), unsalted mixed nuts, egg, vegetables, baby carrots, celery, rotisserie or grilled chicken, tomato soup, green tea, dark chocolate, tuna
Foods I never/rarely eat:
Juices (bottled), soda, artificial drinks, pizza, cheese, burgers, hot dogs, fried food, cake, cookies, sweets, chips, salty snacks, ice cream, bread
My favorite foods:
Hot pot, sukiyaki, shabu shabu, Korean BBQ, Taiwanese food, steak, ribs
My weight loss story: http://www.fuzkittie.com/2008/12/how-i-lost-weight.html
Music: Mika’s Song by Yiruma
Intro: Rainism by Rain
Duration : 0:10:31
{ 25 comments… read them below or add one }
Life’s too short …
Life’s too short for dieting. Everything in moderation is the key, 1000 cals or under per day is detrimental to your health as not onl are you not getting enough calories you will also be missing out on nutrients due to lack of food.
Dinner is my …
Dinner is my largest meal XD
In her defense, …
In her defense, it’s not hard to eat under 1000 calories without thinking twice. Before I began trying to lose weight, I started counting my calories and realized that I was under-eating. It was hard for me to hit 1200 daily, especially when I’m in the house most of the time. I could eat a footlong subway sandwich, 2 bowls of cereal and 2 single serving bags of chips and still not hit 1000.
I am hearing some …
I am hearing some great results of people losing weight on this product.
lose-your-weight-now com
what brand is the …
what brand is the green tea powder?
im 5’3 and weigh …
im 5’3 and weigh 128lbs i know im chubby but haha you make me feel like an obese XD
i shall follow your blog!! XDD
whoa people calm …
whoa people calm down
i eat around 1000 calories a day, and then exercise
but my metabolism is just fine (i dont gain or lose weight easily)
people are different
Nice job! That was …
Nice job! That was great advice. Also you are 100% right.
under 1000….wtf.. …
under 1000….wtf…..are you crazy
to the ppl who have …
to the ppl who have commented saying she’s lying and starving herself: seriously? just shut ur mouth & be quiet. =/
she’s obviously eating food, so she’s not starving herself.
ppl who make huge deals about dieting & things like that get on my nerves so much, becuz we all know u only say mean things to dieters & healthy eaters becuz u want to make excuses & feel better about being fat, u only want to justify ur own lard. >_>
so thanks for being loud mouths, now everyone knows ur a fatass.
I love ur voice it …
I love ur voice it tottaly works with the music
and a good video 2
i think your lying, …
i think your lying, i,m also 5’8.5″ and 137 lbs and i eat healthy and am quite thin! you dont seem THAT skinny!! this is sending out the wrong message to people making them think its healthy to eat like this when its not!
im your hieght…. …
im your hieght….but twice your size lol
you’re not fat! i’m …
you’re not fat! i’m 5’3″ and 120 lbs. i dont have muscle so im pretty plump xD.
…..Dude, I’m 5’2 …
…..Dude, I’m 5’2 and 120 lbs, and people tell me I’m too skinny. You don’t need to lose weight. :\
I actually think …
I actually think you’re really disciplined with diet/exercise after watching this video. I’m feeling inspired to step up my own routine haha! totally agree re: letting yourself have a treat once or twice a week, it’s essential to avoid cravings and binge tendencies. thanks for sharing
babe,you’re not fat …
babe,you’re not fat,i like it. your eyes are so beautiful.
174 cm is tall but …
174 cm is tall but not uncommon for women in some east asian countries and with some east asian ethnic groups living in the USA and Canada. Many young south korean, northern chinese, taiwanese, and japanese men are over 175 cm. South korean, korean canadians, and korean americans have alot of men over 180 cm and women over 165 cm.
How the did I …
How the did I get to you from The Drunk Cook?
I eat high (healthy …
I eat high (healthy) Saturated Fat Diet, I eat 2-3 cans of coconut milk (700+cal).
I’m on Paleo Diet, I don’t eat grains.
I’m 5’5” and 113lbs..
Just youtube caveman diet.
Remember, I eat HIGH HIGH fat diet, I am rarely hungry and my body slowly burn quality fuel, instead of carbs..carbs..
u…rarely eat …
u…rarely eat cookies? girl, that’s a daily thing for me lolz
actually, if you do …
actually, if you do breaststroke, your hurting your knees because your sort of putting your knee in a position that it shouldn´t be working in. Didn´t mean to be rude, just thought that it should be a good thing to know. i used to swim alot but since my knees are quite damaged already and i didn´t know that swimming hurt them, my gym teacher forbidded me to swim… doesn´t want that to happen to u
media influences….
media influences….
im 5 ft 7 and i do …
are you 5 ft 8 btw?! wow thats kinda tall!
im 5 ft 7 and i do yoga…running… stuff like that~~~! you are reallllyy pretty btw!
u sexy god bless
u sexy god bless