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How to stay on a diet – Tips on how to diet and lose weight
Do you find it hard to stay on a diet? You’re on, you’re off, and you never really lose the weight. Yeah, us too. Here are some practical ways to keep you on track from Shape magazine’s Trisha Calvo.
Keywords:
how to diet
how to stay on a diet
Duration : 0:4:54
{ 18 comments… read them below or add one }
The video is …
The video is totally great, i also added to my diet the free ebooks that i found at:
DIETASYPESO , c O M
I already lose 15 lbs in just 15 days, totally recommended.
i lost 10 pounds in …
i lost 10 pounds in 2 weeks
Thank you for this …
Thank you for this video! Very informative and helpful. I’m also interested in health and wellness, please visit my channel and let me know if I can be of any help.
- Dr. Gatza
muscle weighs more …
muscle weighs more than fat, and also ur body can hold up to 15 to 20 lbs of water….to control tht is watch ur sodium intake…overall just watch ur calorie intake
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New revolutional …
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This will help me …
This will help me so much
good video. Iknow …
good video. Iknow that loosing weight is not easy. Thanks for the tips. To find more information about this stuff. Try my videos.
Well, just to let …
Well, just to let you know, you will gain it if you shift it too quickly. I lost 20kg, put 25kg, year after I lost 25 and I put 30 on. If you want to look good forever, go to the nutritionist and remember, natural fat does help to burn!
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umm, u wrong iv …
umm, u wrong iv lost 20 pounds in less then a month
u dont no what u talking about people in biggest loser lose about 10 or more lbs a week?
Problems with …
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what i really hate …
what i really hate and it kinda bothers me is the fact that all these people develop great deit plans promise u this and that in so-and-so many weeks or months but the sad part is.
they dont reflect these results.
Diets work people …
Diets work people say they dont but if u stay on it it will work !!>=3
1. You have to eat! …
1. You have to eat! Or die.
2. Try eating 5 veggies and fruits each a day or more. Eggs and fish is a good choice though.
3. Try drinking more water, and don’t talk to much. You suck in more air and gain more weight.
Any questions??
please respond i …
please respond i need to lose a bit of pounds by haloween for a shirt. i really neeed some help. today is the 23rd and i need to get from 135 to 125 by the 30th
any help? should i not eat at all?
how a great video!
how a great video!
thank u =D
thank u =D