Injured my knee while playing football. Wearing a knee extension brace. Would like to know what diet would help in strengthening ligament tissue.
did you tear a ligiment? how did they diagnose it? M.R.I?
i tore my ACL playin football and have just had a cruciate reconstruction,i got diagnosed wrong like 6 times,if you have torn one of the 2 cruciate ligiments,then they dont really repair as they have no blood supply,so operation is only option,unless ya can strenghten the muscles enuff to support the knee better,if its one of the ligiments on the inside or outside of the knee then im pretty sure if its just a little tear they can heal themselves,im proper bored not playin football,my physio will take around 10months too a year,but i cant wait too get back,i did read in a magazine about “body repairing“ that banana`s that have gone brown [over ripe] are good for ligiment and muscle repair,lots of runners and stuff swear by it,
hope its gets better soon! and good luck!!!
What diet is good to be taken when a person is subjected to ligament injury?
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Stay drunk. It’ll help with the pain.
References :
only high protein diet …………but only that much which u can digest easily !!!!!!!!!!!!!!!
References :
did you tear a ligiment? how did they diagnose it? M.R.I?
i tore my ACL playin football and have just had a cruciate reconstruction,i got diagnosed wrong like 6 times,if you have torn one of the 2 cruciate ligiments,then they dont really repair as they have no blood supply,so operation is only option,unless ya can strenghten the muscles enuff to support the knee better,if its one of the ligiments on the inside or outside of the knee then im pretty sure if its just a little tear they can heal themselves,im proper bored not playin football,my physio will take around 10months too a year,but i cant wait too get back,i did read in a magazine about “body repairing“ that banana`s that have gone brown [over ripe] are good for ligiment and muscle repair,lots of runners and stuff swear by it,
hope its gets better soon! and good luck!!!
References :
ACL RECONSTRUCTION!