What is a good diet book to buy that is also good for the long term?

Something they will help diet and also cange bad eating habits.

I don’t want a book that will just tell you about dieting but also provide a resource. Like food suggestions/recipes and exercise tips, ideas, and indexes.

Things like that.

Winning By Losing by Jillian Michaels
or on of the Biggest Loser books.

To lose wait and keep it off long term , you have to change your entire lifestyle, not just your eating habits. Winning By Losing gives you recipes and excercises as well as a lot of other great things to help you lead a healthy lifestyle.

Technorati Tags: Bad Eating Habits, Biggest Loser, Books, Diet Book, Dieting, Excercises, Exercise, Food Suggestions, Healthy Lifestyle, Indexes, Jillian Michaels, Lead, Lot, recipes

Tagged as: Bad Eating Habits, Biggest Loser, Books, Diet Book, Dieting, Excercises, Exercise, Food Suggestions, Healthy Lifestyle, Indexes, Jillian Michaels, Lead, Lot, recipes