Comments on: Fat Fighting Foods – are There Foods That Can Help You Lose Weight?

By: ml8878

ml8878 — Wed, 10 Mar 2010 14:30:59 +0000

celery is a good weight loss food because it’s "catabolic" which means that you spend time eating it (so you don’t think about eating other stuff) and burn more calories chewing it than it’s actually worth!

However, that is… if you love celery and is committed to buying a hundred stalks every week.

I personally like:

Asiago cheese Bagel: 300 Calories
Very very good, lots of good carbs + protein.

Deli Smoked Turkey: 50 calories for 2 oz (a sub’s worth) serv
all protein.

Talapia Fillets: 70 Calories for a huge fillet
all protein (buy some lemon grass/salt/pepper mixture, really good with veggies).
References :

By: a

Wed, 10 Mar 2010 14:28:59 +0000

A trick I learned is to find something that has the same texture as whatever junk food you’re craving… for example: if I’m craving popcorn during a movie, I put some green beans or edamame in a bowl, squeeze lemon juice (or not) and shake salt on top. It has the same crunchy/salty texture, but you can have as much as you want without feeling guilty.
Or if I want pie, I put berries on top of yogurt.
Things like that….
References :

By: Stephanie G

Stephanie G — Wed, 10 Mar 2010 09:26:38 +0000

foods to help you lose weight and fight cravings?
i heard that celery is a good weight loss food–but i have no idea why…are there any others that might help? or drinks even, just to help with long term weight loss…