Does anyone know a good weight gaining program?

I need a complete eating program for all meals during day. The more detail the better. I would like to gain 10-15 pounds as soon as possible the healthy way, I am 30 years old 5’8 and currently 165 pounds.

While cardio is good for you, it burns more calories than weight training, so you want to cut down on the running. Increasing your sets and decreasing reps when you weight train is ideal. Combine this with a creatine supplement and a protein supplement and you will be on your way. PS. Creatine, creatine, creatine.

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Tagged as: Calories, cardio, Complete Meals, creatine, Creatine Supplement, Ideal, Protein Supplement, Weight Gaining Program, Weight Train, Weight Training