I am not fat at all…but, I have never really ever eaten that healthy. I run a couple times a week. And I want to start a workout program (i.e run, lift, run, lift, etc). I also want to start eating more healthy. I don’t drink anymore soda (I haven’t for awhile) and as of this year I am cutting out fast food. But what do I buy at the store thats "healthy" that will work well with my execise program? Thank you.
The following link will take you to an article that details "healthy" foods you can get at the grocery store. http://www.bodybuilding.com/fun/stella9.htm
What foods should I eat to help with a workout/exercise program?
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om i think a banana cause u see im on a diet and my doctor said the best fruit 2 eat is a banana
References :
Well from my workout/ healthy body food intake. Yogurt is great lots of key vitamins and I eat chicken bake it boneless skinless and salad without any dressing, my personal trainer put me on this and it’s worked really well with keeping up with the energy of working out and feeling better.
References :
The following link will take you to an article that details "healthy" foods you can get at the grocery store. http://www.bodybuilding.com/fun/stella9.htm
References :
bodybuilding.com