HOW TO EAT HEALTHY!
http://life-regenerator.com * http://SHOP.life-regenerator.com *AMAZON http://SHOP-FOR-ANYTHING.life-regenerator.com * http://DONATE.life-regenerator.com
Duration : 0:9:59
EATING HEALTHY!
Previous post: Atkins Diet Recipes: Low Carb Faux Fried “Rice”
Next post: Kirstie Alley’s Weight-Loss Plan
{ 25 comments… read them below or add one }
okay ty.
okay ty.
@Zippypo
seek out …
@Zippypo
seek out in the spring and summer your local farmers markets, there you will find the cheapest highest quality food possible !
@Anythingwilldo41
…
@Anythingwilldo41
get Raw Organic Nuts still IN THE SHELL
they are avail , just google them, that is the best most Natural Nuts you can consume.
@ucandothis1
ive …
@ucandothis1
ive found the easiest to digest , softest raw fat for my body is Young coconuts. i can eat 3 a day for Months and i NEVER suffer any problems from them of any kind.
i cannot do that with any other raw fat , but for some reason YCs digest and assimilate very well with me
@joyousabundance
…
@joyousabundance
Dont worry or get down on yourself, its a process and takes some time. You will go back and forth in the beginning, and slip up, its ok, over time as you are bringing in more and more fresh raw food, especially if you are Juicing
this all gets easier and easier and your body will ask for the best food and you will not even need any will power or effort
Keep going you’re doin great ; )
@dromycatcher
i …
@dromycatcher
i agree id like to see those 2 !
I just love this ‘ …
I just love this ‘daily encouragement’!!!
Awesome vid…. I can dig it
jesus?
jesus?
Wow, being away …
Wow, being away from these youtube videos for a while has definitely shown me just how important they are. Dan, thank you for laying the wisdom on thick, and of course, you the man! =D
show some pics of …
show some pics of you before and after and during the bodybuilding era, Dan!
WOW- 5 days?!?! …
WOW- 5 days?!?! That’s brave. Good on ya buddy! Two more days left now. I hope you hanging on there tight. Rest well to save your energy. You can do it =) …HAPPY NEW YEAR!
I am still craving …
I am still craving (and giving in) to cooked foods. I loved the idea that you gave about eating the raw foods first, even if you know you’re gon’na give in to the craving. You’re the best Dan. Love, Terri.
I could be a little …
I could be a little crazy . but water fasting is the best way to detox. I’m on day five and every thing is going good. my engery is very low but other then that I doing good .
I found that eating …
I found that eating fruits and veggies first when I bacame really hungry, over a short space of time resulted in my body and mind naturally starting to crave fruits and vegetables to satisfy the hunger. no effort
Hey, I’m diggin’ …
Hey, I’m diggin’ that! Sprouts and avacado, there’s a nice play of flavours!! I’ll have to remember that one for next time I make me a salad! Seriously, sounds great
Thanks, and Happy New Year to you, my friend!
yes..I made a yummy …
yes..I made a yummy greekish salad consisting of cucumbers,tomato, sprouts,avocado, purple onion with flax oil and apple cider vinegar , celtic salt and a touch of stevia for a bit of sweet, so fantastic!
@ dlamb333
May I …
@ dlamb333
May I ask what you served, as far as the raw foods went? This sounds great, and it was nice you ‘allowed’ the others to eat as they wished! .’)
If you’re eating …
If you’re eating raw, or even just dieting, and you feel like you’re suffering then you are doing something wrong. I can tell you that you don’t have to suffer and you can still get the results if you give your body what it needs. Listen to your body…
ty. Don’t bother …
ty. Don’t bother with the video, I believe you.
I don’t think I can ONLY eat 1oz of nuts lol.
That’s great …
That’s great brother. I am really enjoying my raw food right as I leave this message. I made a video of my preparing some veggy’s for the week, I hope you wont mind if I post a video response. =)
This was my first …
This was my first 100% raw Christmas dinner too! I cooked turkey dinner for the rest of the family..no problem, but I do have an issue with over eating still. I didn’t have a hard time at all transitioning over to raw foods( it’s been 9 months now, 100% raw), but I still struggle with eating too much.
It is better to eat …
It is better to eat small amounts of avocados, nuts and seeds, and not to eat them daily. There is more than adequate fat for the body from fruits, vegetables and leafy greens. End Quote
So 1oz of nuts OR 5oz of an avocado OR 1oz of sunflower seeds every few days would be enough fat. If you ate 1 oz of Walnuts 2x/week that would be about $1.50/wk. This would be for a 2000 cal/day diet of raw fruits and veges. I will see if I can find a youtube video on this for you.
This is a quote …
This is a quote from Dr. Doug Graham: Avocados, nuts and seeds are extremely high in fat content. When it comes to fat, it doesn?t matter so much its origin; fat is fat. Fat goes from the lymph system directly into the blood. Too much fat will thicken the blood, causing the red blood cells to clump together so they cannot deliver oxygen to the cells. Excess fat also blocks the action of insulin in bringing sugars to the cells, which leads to diabetes.
You can lead a …
You can lead a horse to water…
No need to attempt to save the world. But you can help those who wish to listen.
Great message, as usual!!
Hope you had a wonderful Holiday!
I hope I’m through …
I hope I’m through screwing up. I’d like to get from A (where I;m at now) to B (Slim & Healthy) this year, without taking detours and the scenic route. Today I started at ‘A’ and am doing raw food detox. I included some raw nuts, hope thats fine! YAY! Another fantastic video, Dan – I dig it!!!!!