I am trying to lose weight. I am 5’9 175 lbs. My goal is to be at 145lbs.
I am so tired. I dont want to run and have my blood sugar drop, which it does sometimes.
What is a good meal plan?
I am not trying to strave myself, I want to eat healthy and feel full and still have energy to jog.
Easy way to lose weight is daily walk & good diet
Morning : 1 glass hot skimmed milk and 2 toasts
or omlet wihtout yellow(coz yellow is fat weight is good for ur bones)
afternoon : first eat vegetable salad as the body takes fat fast when u r hunger then eat chicken with rice or bread and a juice is good as dessert(orange or apple)
evening eat before 7:00 a veg salad a´nd chicken without rice or bread .,as night time u sleep (u dont have activity to do ,when u eat more at nights then u turn so fat)
Final thing
Cutout deep frieds like burgers ,pizzas and fat items like butter cheese ,maionase etc etc
cut out colas ,pepsi’s drink more water ,yoghurt its healthy
when u cant control hunger then eat as many fruits and carrots u like ,drink more water its really good for ur health
its not just words by experience i am saying , i tried and succeeded, i am so healthy now and i losed 6 kgs in 2 months
one more good tip i can give u.,drink honey and lemon with water early in the morning before breakfast ,1 tea spoon honey and 10 lemon drops
do daily like that
note : do not mix honey with milk it turns in to fat
when u mix it with lemon it works as fat killer
i wish u good luck
{ 2 comments… read them below or add one }
Easy way to lose weight is daily walk & good diet
Morning : 1 glass hot skimmed milk and 2 toasts
or omlet wihtout yellow(coz yellow is fat weight is good for ur bones)
afternoon : first eat vegetable salad as the body takes fat fast when u r hunger then eat chicken with rice or bread and a juice is good as dessert(orange or apple)
evening eat before 7:00 a veg salad a´nd chicken without rice or bread .,as night time u sleep (u dont have activity to do ,when u eat more at nights then u turn so fat)
Final thing
Cutout deep frieds like burgers ,pizzas and fat items like butter cheese ,maionase etc etc
cut out colas ,pepsi’s drink more water ,yoghurt its healthy
when u cant control hunger then eat as many fruits and carrots u like ,drink more water its really good for ur health
its not just words by experience i am saying , i tried and succeeded, i am so healthy now and i losed 6 kgs in 2 months
one more good tip i can give u.,drink honey and lemon with water early in the morning before breakfast ,1 tea spoon honey and 10 lemon drops
do daily like that
note : do not mix honey with milk it turns in to fat
when u mix it with lemon it works as fat killer
i wish u good luck
References :
Make sure you have at least two servings of carbohydrates before you run … that is two pieces of toast, one full bagel, 1 cup of oatmeal, a large bowl of cereal, etc… athletes who have a morning meet will eat large servings of pasta the night before so they wake up with lots of carbohydrate energy.
Too many carbs will end up turning into fat, so watch your intake, spread it out over the day (except in the AM when you are running off the carbs), and make sure that your spreads (if any) are not high-fat.
I believe in using real butter instead of margarine and other trans-fat producing products, just use them sparingly! You do not need a whole tablespoon of butter on each slice of toast, if you use jam without butter there is not as much fat and much more flavor.
And a note on an earlier answer … honey cannot turn into fat no matter WHAT it is put into, the fat is in the milk that was mentioned, not the combination of milk and honey.
References :