In this video I show you a cool free tool that will automatically do your meal planning for you to help you lose fat! No more tedius nutritional label reading and endless spreadsheet calculations
Losing belly fat to expose your 6-pack requires two things, good nutrition and exercise. Most people who start on weight loss programs do pretty well on the exercise but fail miserably on the nutrition. Contrary to what you might think, most people fail because they are too ambiitious and too impatient. They cut their calories back so much that they are STARVED. For a few days or a week this works and the weight comes off but then … they cant handle it anymore and they binge.
To succesfully lose fat without losing muscle you need to do it gradually. Most people’s eyes glaze over when I start talking about reading nutritional labels, calculating portion sizes, and macronutrient ratios but there IS a easier way! I have a calculator on my website that will automatically calculate your nutritional needs and plan a healthy meal for you! go to:
http://www.scoobysworkshop.com/caloriecalculator.htm
Duration : 0:4:40
{ 25 comments… read them below or add one }
@scooby1961 You are …
@scooby1961 You are 50?? With a banging body like that, I wouldn’t give you a day over 40! Ah well: that’s what hard workouts, good food and a healthy lifestyle will do to you: the discipline pays off! I’m an aspiring BB’er and I get so much inspiration from your videos: thank you SO much!
stop eating carbs. …
stop eating carbs. Thats it.
thanks for all the …
thanks for all the informative videos…one question though..do you own a shirt?
@mike8213 sorry my …
@mike8213 sorry my question was not clear . Of course I know sources of protein, what I meant was a recomendation in scoobys point of view of what would ” taste” good in his opinion for the particular recipe suggested in his calculator , I would be a pretty poor veggie & not have survived very long if I didnt know “actual” sources of protine!
i dont want to …
i dont want to loose weigh i am good like this. but i do want to get ripped. SOS
scooby,it is a fact …
scooby,it is a fact that muscle is more active tissue than fat.so,the more muscle you have,the more calories you burn.so,when you calculate the metabolic rate from you weight ,he fat percentage you have must be taken in the equation.it is not the same metabolic rate for an 180 pounds man with 5% body fat and an 180 pound man with 30% body fat
this dude looks …
this dude looks ridiculous as with that little head with that big body
silly meatheads
I’d rather be …
I’d rather be unsightly and obese than to sound like this dweeby morph.
wicked aweseome. …
wicked aweseome. Thank you for the advice and the free tools.
Scooby,
Are there …
Scooby,
Are there any benefits or detriments by using honey as a sweetener for some meals? Are there sweeteners that you recommend?
(I haven’t seen all of your videos so point me in the direction of a vid if you’ve mentioned this topic before.)
I like this guy …
I like this guy because hes natural . good job fella !!!!!
@paulspydar
You …
@paulspydar
You are a vegetarian so you should know what to eat for protein……..
Can’t post link I guess, so just google or search for vegetarian proteins. Click on sixth link vegetarianvoice.
A lot of vegetarian sources of protein are not as absorbable as non vegetarian proteins. You will need to check if the protein source for your meal is going to have a high absorption ratio, if not you will need to take in more protein than what’s described in the meal plan.
This is wrong….. …
This is wrong….. You shouldn’t eat based off ratios, you should figure out your actual protein needs to resist muscle loss during the recomp. Then get your needed fats, and fill in the remaining calories with carbohydrates. Don’t make up diets based off of ratios, that’s just stupid.
I do like how it gives you how much to eat of what dynamically though!
Wicked
I … 
I slimmed down by 9 lbs. within 12 days with a healthy way. Click my name to read how i reached this goal.
Wicked
Hi as I am a …
Hi as I am a vergitarian what could I eat instead of the 6oz grilled chicken breast recomended by your calculator? thanks
Hey Scooby, you are …
Hey Scooby, you are actually an awesome person. I’m 18 and I’m 6ft 4 but I weigh like 88 Kg, which is a bit too much, I’m not “fat” but I’m a bit bigger then I want to be, especially on the belly. I would love to get my abs showing and become pretty muscly. Thanks for the inspiration and I will definately check your website alot!
good video scooby …
good video scooby i’m learning more and more from you
Hey scooby what …
Hey scooby what would happen if your on a fat loss diet, and you eat a few cheat meals a week, would you lose all of the work you have done diteing?
@scooby1961 .. hey …
@scooby1961 .. hey i didn’t mean to offend you. but if you say so i’ll believe you.. i just don’t give any respect to those that cheat with steroids.. i admire people who sweat at the gym and workout hard only
@bulletfun i’m not …
@bulletfun i’m not bodybuilder but i can assure you if i wanted to be one i would be successful .. i’m busy person with work and family but all of my life i been playing soccer and doing pushups and pullups .i’m a member at the gym and i’m all natural.. 210 lbs 6.2.. i’m not fat but anyway.. this guy is good man i give him that.. he helps people but there is no way somebody can tell me he that he don’t use steroids or something.
man you are awesome …
man you are awesome, really, i didnt see people who have the time to explain the workout things. continous that (:
your the man scooby
your the man scooby
i like what happens …
i like what happens at 0.42
@alpinam3 18 or 20? …
@alpinam3 18 or 20? nice one.
@scooby1961
Ok …
@scooby1961
Ok then. But i am doing alot of cardio, about 2 hours of jogging ever day and i weigh 117 kilos and 185 cms. how much should i eat so i only loose 1-2 pounds a week ?