http://www.WorkingOutWithTruth.com
Hey Ya’ll, I made this vid to answer one of my most asked questions, How do I know what to eat, or How do I make my meal plan. Well this is the best way to answer. I love the new way I found to stay on track and to count my calorie intake. A very inexpensive (cheap) way to get healthy and not put a big hole in my pocket. I hope this helps. Find Out about the customized meal plan, personalized meal plans, vegetarian meal plan, @ http://www.workingoutwithtruth.com
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Duration : 0:5:38
{ 19 comments… read them below or add one }
VERY NICE HAIR ON …
VERY NICE HAIR ON THIS VIDEO.
ABSOLUTELY!!!! U R …
ABSOLUTELY!!!! U R SO RIGHT!!!!
Thanks everyone for …
Thanks everyone for the comments..
Eating the Right Foods is the MOST important part of it all.
Diet accounts for 80% of weightloss and fitness.. thats crazy but true.
You looking sexy as …
You looking sexy as always
You are so right …
You are so right about the diet part! I find that when I concentrate on foods that help reduce body fat my body changes very quickly and I have more energy to go harder with my workouts. Good video. ~Monica~
oh cool ..we are …
oh cool ..we are almost name twins..lol..i have yet to meet another person with my name and that is reallly close.. high five! lol
if we could just …
if we could just get everyone to realize that..i think it really needs to be the first step in getting fit..learning about food,,it can be a friend and it can be a foe,,just gotta decide which one You are going to make it..cause its ultimately up to us what we put in our mouth.
Great video coach
Great video coach
That’s so tru, ur …
That’s so tru, ur diet is gonna be atleast 80% of ur program. Not jus that but that’s the part my ppl hav a problem with including myself. Plannin meals jus seems to really wk for me. Gotta hav a plan, awesome vid girl with alot of good advive.
Great informational …
Great informational video. Keep bringing it
Girl my name is …
Girl my name is Tyana..Sounds almost the same
Thanks for sharing! …
Thanks for sharing! You’re absolutely right – stomachs are made at the table…so are abs!
great advice, …
great advice, thanks!
@ …
@HairNailsBeautytips Thank boo, I try
@mauricestaples no …
@mauricestaples no prob! let me know if you need me to walk you through it. take care!
@luvsbuffgurls …
@luvsbuffgurls Thanks..and YES i was tired..i didn’t get to bed til like almost 5am and got right back up at 9am!! WTF..i know i need more rest but sometimes youjust gotta keep it moving..lol..Happy Valentines to YOu too!!!
hey beautiful lady, …
hey beautiful lady, so pretty and thanks for the info. u look a bit tired; hope you are well, happy V day, sweetie…
Thanks for the …
Thanks for the advice I am a new coach and will look in my back office for that information
Amen, Teach it my …
Amen, Teach it my sister.