http://www.DietDiscovery.net/meal-plans/how-much-to-adjust-to-meal-plan Healthy Eating Tips and Tricks Sat, 11 Feb 2012 10:27:59 +0000 hourly 1 http://www.DietDiscovery.net/meal-plans/how-much-to-adjust-to-meal-plan/comment-page-1#comment-4021 yomama Sun, 18 Jul 2010 11:13:59 +0000 http://DietDiscovery.net/meal-plans/how-much-to-adjust-to-meal-plan#comment-4021 depends what and how often you're eating. If you make it mostly protein (i.e. lean meats, nuts, etc.) and fruits/veggies and eat 5-6 small meals/day you will not be that hungry. This is because you aren't spiking your sugar/energy levels by eating crap and you never get too hungry since you're eating every few hours. It speeds up your metabolism and if you eat lots of chicken you should be able to stay ~1500 calories fairly easily.<br><b>References : </b><br>I used to take those all the time + Many personal trainer friends, fitness buffs (male and female), and bodybuilder types. Myself, have been training personally for 11+ years depends what and how often you’re eating. If you make it mostly protein (i.e. lean meats, nuts, etc.) and fruits/veggies and eat 5-6 small meals/day you will not be that hungry. This is because you aren’t spiking your sugar/energy levels by eating crap and you never get too hungry since you’re eating every few hours. It speeds up your metabolism and if you eat lots of chicken you should be able to stay ~1500 calories fairly easily.
References :
I used to take those all the time + Many personal trainer friends, fitness buffs (male and female), and bodybuilder types. Myself, have been training personally for 11+ years

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