I just want to start eating healthier and becoming healthier. I feel that i need to tone up a bit, i’m not fat, i’m 15 years old 5’2" and weigh 98 pounds. i just want a better meal plan that’s healthy. i
if someone could give me a whole schedule for the day and what to eat, some ideas that would be amazing ! ! 
thank you sooo much !
omg this is where i shine! I love to cook and hope to get into a cooking school , but my mind could since i’m 13 XD
Breakfast:
Monday – Take any flavor of yogurt and put it in a bowl, slice up some banana and put with yogurt, add a few chcolate shavings for a little extra treat ^^ OJ is very heathy as well ^^
Tuesday – Oatmeal, oatmeal, oatmeal. Oatmeal is uber healthy. Oatmeal isn’t just plain plain plain. There’s instant packets you can use. Some flavors are cinnamon apple, maple syrup (really good) and many others try it out ^^
Wednesday – Toast^^ Make a few slices of whole grain toast, top with peanut butter and some apple slices sprinkle with cinnamon enjoy^^ dont forget your OJ
Thursday – Cereal ^^ there is a lot of healthy cereal out there. But try granola with a splash of skim milk, dont like skim? try low fat milk. Try to get granola with nuts or dried fruit or both if you can ^^
Friday – pop a frozen whole grain waffle into the toast put a few slices of desired fruit and top with a little honey
Saturday – egg white scrambled eggs. Delicious! Use egg whites and make scrambled eggs use salt and pepper to taste, have a side of fruit
Sunday – Pancakes yum! find a pancake batter recipe susbitute flour with whole grain flour ^^ instead of syrup use honey top with a few choco chips
Snacks
Monday – Trail Mix mix rice chex with some dried cranberries, some granola and some nuts ^^ drink lots of water
Tuesday – veggies and dip and some 100% juice
Weds. – Saltine crackers and peanut butter with low fat milk
Thurs. – Pomegranate a delicious healthy fruit, full of antioxidants.
Friday – Special K granola bar and special k water
Saturday – apples and peanut butter a classic side with milk or apple juice
Sun – Dark choco covered pretzels, dark chocolate is actually good for you ^^
Lunch
Mon – Salad! Mix some greens and some of your fav veggies instead of drowning it in ranch try a raspberry dressing
Tues – Pasta Salad. Yum cook some pasta of any kind, cool, add some green, yellow and orange bell pepper, black olives, tomatoe, cucumber and mix with italtian dressing
Weds. – Peanut butter and honey sandwich YUM dont use jelly its filled with sugar, honey is naturally sweet. side with a small bag of white corn chips.
Thurday – Ham and cheese, use a good cheese even kraft! use a good ham. you can add lettuce, pickles, a little mustard or mayo
sorry i kinda ran out of ideas, but i hope this with help you
{ 9 comments… read them below or add one }
make the plate colorful, its important to get all those minerals and vitamins
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you’re a stick
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fruits veggies cereal healthy sandwiches … no soda only juice & milk… lots and lots of water!
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I think you should eat 6 samll meals a day.
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Well, idk about a schedule, but I do have some advice…
Cut down on carbs. No more than 4 large pieces of bread daily
Drink Milk
Eat as little sugar as possible, natural sugar is OK, but still not a ton
Look at nutrition labels. as little sodium as possible
VERY little saturated fat.. bad choice for eating healthy
for a good digestive system, eat 1-2 large pieces of fruit daily, and at dinner, a heaping spoonful of cooked veggies are good.
good luck!
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i think that you should go on the website for the pyramid .
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www,mypyramid.com
Eat chicken and fish!
you’ll get plenty of protein,Omega 3, and alot of other great nutrients for your body!
Eat boneless chicken and choose diff veggies everyday. EX: one day you can eat it with corn and green beans, next with broccoli and potatoes .
theres alot of diff combos you can do
just stay away from cokes and sugary drinks.. Drinking your calories is prob one the worse things to do
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Breakfast- Eggs (2) and Bacon strips (3-4) OJ, Fruit in the morning, that will give you the energy and fat that you need for that day!!!! try to stay away from fatty stuff for the rest for the day, that’s what the bacon was for!!!! (run in the morning KICK START you metabolism for the day too!!!)
Lunch- Any type of Sandwich (wheat or whole grain bread) Fruit and Vegies!!!!
Dinner- Spaghetti or (any pasta), really dinner can be anything just keep the portions right!!!!
STAY AWAY FROM SODA & FAST FOOD!!!!
References :
omg this is where i shine! I love to cook and hope to get into a cooking school , but my mind could since i’m 13 XD
Breakfast:
Monday – Take any flavor of yogurt and put it in a bowl, slice up some banana and put with yogurt, add a few chcolate shavings for a little extra treat ^^ OJ is very heathy as well ^^
Tuesday – Oatmeal, oatmeal, oatmeal. Oatmeal is uber healthy. Oatmeal isn’t just plain plain plain. There’s instant packets you can use. Some flavors are cinnamon apple, maple syrup (really good) and many others try it out ^^
Wednesday – Toast^^ Make a few slices of whole grain toast, top with peanut butter and some apple slices sprinkle with cinnamon enjoy^^ dont forget your OJ
Thursday – Cereal ^^ there is a lot of healthy cereal out there. But try granola with a splash of skim milk, dont like skim? try low fat milk. Try to get granola with nuts or dried fruit or both if you can ^^
Friday – pop a frozen whole grain waffle into the toast put a few slices of desired fruit and top with a little honey
Saturday – egg white scrambled eggs. Delicious! Use egg whites and make scrambled eggs use salt and pepper to taste, have a side of fruit
Sunday – Pancakes yum! find a pancake batter recipe susbitute flour with whole grain flour ^^ instead of syrup use honey top with a few choco chips
Snacks
Monday – Trail Mix mix rice chex with some dried cranberries, some granola and some nuts ^^ drink lots of water
Tuesday – veggies and dip and some 100% juice
Weds. – Saltine crackers and peanut butter with low fat milk
Thurs. – Pomegranate a delicious healthy fruit, full of antioxidants.
Friday – Special K granola bar and special k water
Saturday – apples and peanut butter a classic side with milk or apple juice
Sun – Dark choco covered pretzels, dark chocolate is actually good for you ^^
Lunch
Mon – Salad! Mix some greens and some of your fav veggies instead of drowning it in ranch try a raspberry dressing
Tues – Pasta Salad. Yum cook some pasta of any kind, cool, add some green, yellow and orange bell pepper, black olives, tomatoe, cucumber and mix with italtian dressing
Weds. – Peanut butter and honey sandwich YUM dont use jelly its filled with sugar, honey is naturally sweet. side with a small bag of white corn chips.
Thurday – Ham and cheese, use a good cheese even kraft! use a good ham. you can add lettuce, pickles, a little mustard or mayo
sorry i kinda ran out of ideas, but i hope this with help you
References :