The only thing I found is a gerber related meal plan and I want something that gives more flexible options. I want to be able to feed my daughter meals similar to what my husband and I are eating but I want to make sure she is getting all vitamins and stuff that she needs. We are not the best eaters.
Maybe your family should look at how you eat as a whole then see where you can add better choices for all of you. Setting a positive example for your children also applies to meal times. Parents that eat poorly will no doubt teach their children to do the same. If you are still worried about her nutrition ask your pediatrician about adding a child’s vitamin. Another point is how toddler’s eat. they have a set three day pattern. See the link below to understand about picky eaters and feeding toddlers.
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you don’t do this, silly!! you child can eat the exact same foods as the rest of the family -which are already nutritionally sound. serve in smaller portions. include healthy snacks (just like the ones you eat) & you’ll have a very healthy child.
References :
Go to the usda.gov site. They have the food pyramid and give you the correct portion sizes for children.
References :
Maybe your family should look at how you eat as a whole then see where you can add better choices for all of you. Setting a positive example for your children also applies to meal times. Parents that eat poorly will no doubt teach their children to do the same. If you are still worried about her nutrition ask your pediatrician about adding a child’s vitamin. Another point is how toddler’s eat. they have a set three day pattern. See the link below to understand about picky eaters and feeding toddlers.
References :
http://www.todays-mommy-baby-toddler-guide.com