Diet Discovery

Cholesterol over the years has gotten a bad name and most people view it as something that must be avoided and eliminated completely from their lives. What most people fail to realize because of the misinformation they’ve been fed is that cholesterol is a necessary nutrient that our bodies use to produce everything from cell walls to hormones. It is much like anything else, in moderation it is not a “bad” thing and if you know the foods to avoid high cholesterol it is easy to keep your levels under control.

Cholesterol itself is a waxy substance that circulates through the bloodstream and can be found in all your bodily cells. Most of it is actually made by the body in the liver while the rest we get from the foods you eat. It is when you overindulge in the wrong types of foods that high blood cholesterol levels can occur raising the risk of heart disease and stroke.

The other thing you need to know is that there are two types of cholesterol: HDL, or high density lipoprotein, cholesterol and LDL, or low density lipoprotein, cholesterol. LDL is considered bad and is the primary reason for the health risks associated with cholesterol. HDL on the other hand is considered good and is responsible for filtering LDL out of the blood stream back to the liver where it can be excreted from the body.

The problem most people have when it comes to maintaining the proper amounts of LDL and HDL cholesterol in their bloodstream is through diet. The so called “western diet and lifestyle” that predominates in our culture has lead to this growing problem. The growth of the “fast food lifestyle” both at home and eating out is a direct cause of rising cholesterol levels.

This is a problem that can be readily dealt with by eating a healthy diet of foods to avoid high cholesterol. Fruits, vegetables, whole grain high fiber foods, and certain seafood’s are all good places to start in the fight against high cholesterol. These foods either contain no cholesterol, help remove it from you body (fiber), or they help raise the levels of good HDL cholesterol as is the case of omega-3 containing seafood’s such as salmon.

Foods to avoid that are high in cholesterol include red meats and dairy products. This does not mean you cannot eat these foods but if you wish to lower cholesterol levels then these must be eaten in moderation and choose only lean cuts of meat and low fat dairy products. It is also important to avoid and eliminate sources of saturated fats and transfats from your diet. In studies these two fats have been shown to increase LDL cholesterol levels more then even cholesterol containing foods.

All it really takes when considering which foods to avoid high cholesterol is some up front research. There is a wealth of information available from your doctor, nutritionists, and on the internet that can help you make good choices going forward as you work to lower your cholesterol.

Andrew Bicknell
http://www.articlesbase.com/nutrition-articles/eating-foods-to-avoid-high-cholesterol-is-easier-then-you-thin-704849.html

Nowadays, so many people are into losing weight and turning their lives around to focus more on being healthy. However, trying to find great easy diets to lose weight can be a bit of a chore. There are so many fad diets and diet pills on the market today that even the very well educated individuals can easily become confused. How is a person to know what diets really work and what ones are merely scams?

Here is a quick run down of a diet that will work. First, there is not a single diet that will keep the weight off once you first lose it unless you maintain a healthy eating style and exercise routine. You have to work to be healthy, it doesn’t come in a pill or drink, it comes from eating healthy and exercising regularly.

The best and easiest diets to lose weight are going to be the ones that encourage a person to eat fresh fruits, veggies, whole grains and a variety of healthy meats (fish, skinless chicken etc.). The meals should be well balanced and nutritional. You will also need to learn how to eat enough food to satisfy your hunger yet not eat too much to make you full.

Learning how to balance your foods is usually a trial and error type of thing. However, if you drink a glass of water before you eat you will feel full sooner than if you drink after you have finished the meal. Try to all fillers to your meals to help you achieve the satisfied feeling a little sooner. A great filler to have is whole wheat dinner roll. This has nutritional value with little calories.

Although you might want to try one of the numerous fad diets available they are generally only for short term weight loss and individuals usually find the weight back on in a short period of time. The best way for every person to lose weight is definitely to eat healthier, eat regularly, portion control and exercise.

Easy diets to lose weight fast are generally scams that might help you in ridding yourself of the unwanted weight for a short period of time. However, if you are seeking a smaller waist for the long haul, you should speak with your doctor and together determine the best method for your individual overall health and your weight loss needs.

Alvin Hopkinson is a leading health researcher in the area of weight loss and natural remedies. Discover how you can lose weight quickly and drop inches in the next 7 days by using a simple yet effective weight loss diet program, visit his site at http://www.hyperfatloss.com

Alvin Hopkinson
http://www.articlesbase.com/weight-loss-articles/easy-diets-to-lose-weight-the-run-down-on-the-best-way-to-lose-weight-706657.html

Let’s face it, not everyone enjoys breakfast. While most early-to-rise types are ready for food early in the a.m., many who consider themselves night owls cannot stomach the thought. Unfortunately for the night owls, skipping breakfast has many negative consequences, especially when you are trying to lose weight. While theoretically the idea of eating less food by skipping breakfast sounds like a useful idea, practice has shown skipping breakfast sabotages your dieting successes made later on in the day. How could that be? By missing breakfast one would most likely forgo between 300-400 calories. In fact, 10 days of going without breakfast would cause you to lose over a pound, by those counts. Unfortunately, your body knows that it is running without its morning fuel, and finds other ways around the loss.

First of all, by going without breakfast, we leave our body without fuel for nearly 12 hours or more. Sure, you may not be hungry early on, but by lunch or later in the afternoon when you finally give in, you are sure to over eat by more than those calories you missed at breakfast. This is because your blood sugar has dropped so low by that time that you begin to feel shaky, ravenous and irritable. You are far less able to fight temptation when you are caught in the midst of such a strong physical need for food, and much less likely to heed the signs of satiety when it has been so long since you havefed your body. Perhaps you are one of the few that possess an iron will? Maybe you are sure that you will not overeat or choose unwisely. Unfortunately, even with your will of iron, you will still not gain (i.e. lose pounds) by pushing away breakfast. Your body is a remarkably smart machine. If you have not fed it in more than 5-6 hours, but are still requiring it to keep up with your physical tasks, it will respond by slowing down your metabolism. Who would have thought that by eating you would raise your metabolism? Turns out it is true. The process of eating and digesting burns some calories by raising your metabolism. So, how early do you want your metabolism raised?

Finally, choosing to eat in the morning does not just get your metabolism going, studies have shown that women have greater amounts of calcium and fiber intake on the days that they choose to eat breakfast. Both calcium and fiber have been shown to be associated with successful weight loss, so you really do want more of both of those nutrients. Also breakfast eating in children is associated with greater cognitive skills, better moods and better grades. It is not too hard to believe that those same benefits are available to you, and when dieting, do not we all need something to help us with our moods?

Kerry-Ann Crawford
http://www.articlesbase.com/weight-loss-articles/why-breakfast-is-so-important-when-dieting-340952.html

Gluten is a special type of protein that is commonly found in our day-to-day food items. While it is an essential element of our diet, the body of an Autistic child reacts differently than a normal child. Hence, it is essential for the parents to plan gluten free diet for your child suffering with Autism.

Initially, one must understand that gluten free diet is not a cure of Autism. It primarily lessens the symptoms of Autism in the child. Further, one must hold on to this diet for several months rather than a few weeks. While the gluten free diet the child intakes does its job well, it takes a long time to remove the gluten that is already consumed. In certain cases however, people do find immediate results.

It needs a lot of planning to follow gluten free diet. The regularly used cereals like rye, wheat, and barley contain high content of gluten. Therefore, it is also found in most types of bread. Yet, grains such as wild rice, corn, buckwheat, millet, amaranth, quinoa, teff, oats, soybeans, and sunflower seeds contain are surely gluten free.

Certain vinegars and sauces also contain gluten. The artificial flavorings and many other snacks & cookies available in the markets also contain gluten.

To your surprise, gluten can be present in foods that you would never have expected such as the spices. So while following the gluten free diet, be sure to read the labels on each and every food pack.

Gluten free diet can be quite expensive to follow as these items are sold mostly at the specialty or health stores. While this might get too heavy for your pocket, nowadays major grocery stores also deal in these products. Gluten free flour, pancake mix, waffles, cookies, snacks, and many other foods are also now readily available.

Hence, it is advisable that parents make a group and shop in bulk for these products. This makes the costs relatively cheaper and later the families can share the food items.

Planning economically, it is also convenient to cook gluten free food at home. The recipes are available at many common resources like the internet & cook books. A whole lot of information in this regard can also be gathered from the book shop or the library near by.

Children suffering with Autism can consume meat, fruits, fish, vegetables, eggs, nuts, etc. as these are all gluten free. To make this diet interesting for the child, one might plan children’s beloved snacks made out of gluten free ingredients like muffins & cookies made of gluten free flour. Once this practice gets into the system of the household, it gets easier.

The dairy products contain casein that the autistic children are commonly allergic to. So while following this diet, many people minimize or stop the diary products as well. Yet, it is advised that you should get done your child’s allergy testing. Your doctor can guide you more on the same.

Abhishek Agarwal
http://www.articlesbase.com/mental-health-articles/autism-treatment-how-to-control-your-childs-autism-with-gluten-free-diet-709416.html

Selecting a well balanced and healthy diet for your dog can be a difficult albeit challenging task if you let it. The colorful branding and trendy packaging can easily get the best of you and obscure your discernment of a dog food product. The dog’s diet is one best secret to keep your pet healthy and vibrant for many years to come. It’s therefore important that you purchase a diet that will supply your pet with vital nutrients and enable it to thrive.

Below are some tips to guide you in selecting the best food for your pet’s diet. The first thing you should keep in mind is that dog’s are different, just like humans. A diet that works well for your neighbor’s dog may not be the best diet for your dog. So the first thing to do before you go shopping for your dogs’ food is to consult your vet about your dogs’ dietary needs. Vets are dogs best friends and will advice you accordingly on what best to buy and how to identify what’s suitable.

After you have consulted with the vet, find out a respected dog food brand and make it the major constituent of your dog’s diet. It’s not uncommon to come across a good quality that you haven’t heard of, but most popular and reputed makers of dog food provide a certain amount of security and safety about feeding your dog a healthy diet. Large and well known dog food companies take time to research on animal nutrition. Therefore, give your pet the advantage of enjoying the benefit of the manufacturer’s wealth of information than going it all alone.

Choose from dog food that is age appropriate, this means that if your dog shows signs of aging, then consider a dog diet specially formulated for older/senior dogs. Nutritional needs of puppies are different from mature dogs. Find out the different types of dog food that meet the specific needs of your dogs. Sometimes the dog breed and size could make a significantly difference in the variety of diet that you are required to feed them. Diets specially formulated for puppies and other larger breeds is available. This is a good thing to consider when shopping for your dogs dietary needs.

Weight of the dog and its activity level are other factors worth consideration when deciding on which feed is appropriate for your dog. So, if you have a very active or underweight dog, you may be advised to select dog diet specially designed for such situations. If you decide to purchase a particular diet for your dog, consider the portion quantity. Obesity is a more severe problem in pets because it could result to hip troubles and significantly decrease your pet’s lifespan.

Table scraps are strongly discouraged, because feeding your dog on table scraps encourages the begging habit and could likely result to obesity. You are therefore urged to maintain a stable high-quality diet for your dog, more so food specially formulated to meet your dog’s dietary requirements is a plus. Supplement to a high quality diet if you vet recommends. Don’t give excessive supplements, as this could result to a low quality pet health.

Consult your vet regularly for advice and insight on what best to feed your pets. A good diet feeding program will yield to good health for your pet. You are better off choosing the diet wisely. Only go for dog food brand that that is well regarded and match it to your dog. Giving a proper diet to your dog will translate to good health and a longer lifespan.

Abhishek Agarwal
http://www.articlesbase.com/pets-articles/healthy-diet-for-dogs-aid-to-selecting-a-healthy-diet-for-your-dog-753467.html

I have been eating oranges apples and strawberrys, i know that bananas are fattening, but what other fruits are healthy for dieting?

Pomegranate

My son has a severe reaction to preservatives. I am looking for a bit of info on preservative free alternatives, recipes and diets. I am desperate. I am new to all of this.

http://www.choice.com.au/viewArticleAsOnePage.aspx?id=105222

you can click these site

www.autismndi.com (Autism Network for Dietary Intervention) wwpreservativew.gfcfdiet.com (has pointers to get started, safe food lists, and a ) www.missroben.com (a place to mail order for safe foods and ingredients) www.glutenfreemall.com (another place to mail order) www.glutenfree.com (another place!) www.glutensolutions.com (another place…one of my favorites!) www.kinnikinnickfoods.com (pre-made cookies, breads, bagels, etc. delicious! All high in sugar and have eggs, though
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MSG
monosodium glutamate

"Glut" and "Gluc"
calcium diglutamate
calcium gluconate
ferrous gluconate
glutamic acid
magnesium diglutamate
monoammonium glutamate
monopotassium glutamate
potassium gluconate
sodium gluconate
………………………………..

tens of thousands preservative free and other allergy free foods. Preservative Free = Foods without any preservatives.The following groups represent preservatives that often cause allergy problems. They are assigned to only five groups so that the database may be workable. Find the preservative you are allergic to and then note the group name at the top of the table. When making searches for what you can eat, identify the group, for example "ColorFree
………………………………………………………………….

color free food

Allura red AC
Black 7984
Brilliant Black BN
Brilliant blue FCF
Brilliant Scarlet 4R
Brown FK
Chocolate Brown HT
Green S
Patent blue V
Quinoline yellow
Red 2G
Sunset yellow FCF
Tartrazine
Yellow 2G
……………………….

Monosodium glutamate Monosodium glutamate (MSG) is in home and restaurant foods, and in processed foods. People sensitive to MSG may have mild and transitory reactions. Because MSG is commonly used in Chinese cuisine, these reactions were initially referred to as "Chinese restaurant syndrome." FDA believes that MSG is a safe food ingredient for the general population. It is regarded by the agency as among food ingredients that are "generally recognized as safe." MSG must be declared on the label of any food to which it is added.

• Sulfites FDA has analyzed all food additives and the reaction reports show that the ones that most closely resemble true allergens are sulfur-based preservatives. Sulfites are used primarily to prevent or reduce discoloration of light-colored fruits and vegetables, such as dried apples and potatoes, and to inhibit the growth of microorganisms in fermented foods such as wine. They are a hazard of unpredictable severity to some people, particularly asthmatics, who are sensitive to these substances. FDA uses the term "allergic-type responses" to describe the range of symptoms suffered by these individuals after eating sulfite-treated foods. Responses range from mild to life-threatening. FDA requires the presence of sulfites in processed foods to be declared on the label, and prohibits the use of sulfites on fresh produce intended to be sold or served raw to consumers "A Fresh Look at Food Preservative", October 1993, FDA Consumer.

• Yellow No. 5 Out of the color additives one color, FD&C Yellow No. 5 (listed as tartrazine), may cause itching or hives in a small number of people.

Sulphites (not sulphates) and sulphur dioxide and acid
calcium bisulphite
calcium sulphite
potassium bisulphite
potassium metabisulphite
potassium sulphite
sodium hydrogen sulphite
sodium metabisulphite
sodium sulphite
sulphur dioxide
sulphuric acid

I’m 14, 5’4, and 117 pounds. I want to lose five pounds by losing two pounds per week. I also run four miles a day. What should my daily meal plan consist of- like breakfast, lunch, dinner, and snacks? And what are healthy food choices? Thanks.

You already seem pretty trim and you exercise quite a bit. Be careful not to loose too much weight! But some great meal plans would be:

DAY ONE
Breakfast: scrambled eggwhites with mushroom and spinach, 1 piece whole grain toast.
Snack: Fruit or unsweetened fat free yogurt with berries
Lunch: Salad filled with mixed greens, radishes, celery, cucumber, tomato, flaxseeds, avocado, and mustard or hummus as dressing.
After-school snack: Kashi cereal bar or a banana
Dinner: 1/4 Cup Brown Rice with Steamed Veggies
Midnight Snack: veggies/fruit, or 5-calorie jello, any unsweetened tea

DAY TWO
Breakfast: Banana Blueberry Smoothie (make with fat-free milk or unsweetened almond milk)
Morning Snack: 10 Almonds or Fruit
Lunch: Turkey Wrap (fat free turkey slices with mustard and lettuce on whole grain mini wrap), Source 0% Yogurt Cup
Afterschool Snack: Apple with Peanut Butter
Dinner: Wild Salmon with steamed vegetables
Midnight Snack: Veggies/Fruit, 5-calorie Jello, any unsweetened tea

Some great recipes for anytime:
-Banana Peanut Butter Shake (great for after a workout): 1 Medium Banana, 1 tsp. peanut butter, 1 cup unsweetened almond milk, 4 icecubes. (200 calories or less)
– Egg McMuffin: 2 egg whites, scrambled. 1 whole grain english muffin. 1 slice Allegro low fat cheese. 1 turkey bacon strip. (200 calories or less)
– Yummy Oatmeal: 1/4 cup steel cut oats, half apple finely chopped, 1 tsp. peanut butter, splash of unsweetened almond milk, cinnamon (200-300 cal)

Hope I helped! Remember, if your hungry fill up on fruits and vegetables. Try to have high protein, high-fibre meals to stay full! Sip on green tea- its an appetite supressent. Contact me for more mealplans/recipe ideas!

hi, i need some good healthy ideas for new eating habits. i dont really like meat, so that needs to not be included. any ideas?

Hey.. ur the same age for me…. For exercise I find the funnest thing for me to do is stretch… I took dance for a couple years and stretching helps you seriously SOOO much to be more flexible and helps with other workouts.. And I used to b able to do splits, then stopped practicing and couldnt do them, after 2 days of stretching I can do them again and go all the way down to the floor….Stretching makes me feel really, fresh or something like that….. also find a low bench or coffee table or something and put it in front of your TV, stand with your back to it and bend down till you can supprt your body by holding onto the coffe table.. oput your feet in front of you and lower yourself up and down,…. for eating I usually drink LOTS of water (helps clean your body of toxins and helps if you want sone weight loss) and I am a vegetarian… meat just makes me feel gross and lazy.. I eat alot of raw fruit and boiled egs ( they help us grow cuz the protein) and tahts about it 🙂

I want to lose about 8-10 kilos..
How long would it take me to lose this weight? Currently i weigh 136 lbs,
What is the best diet plan & fitness regime,
What foods should i avoid or cut out of my diet,
If you have dieted succesfully could you please tell me what you ate and how you kept yourself motivated.
Thanks in advance 🙂

honey if you weight that much you are just fine I’m so sick of society putting it in girls head they need to be thin to fit in your perfect just the way you are if you loose weight your going to look sick and that aint cute like my grandmother always said don’t nothing like bones but a dog be proud of who you are and what you look like