I’ve read around the web that the best weight loss solution are capsicum based pills, what can you recomment?
I think Capsiplex is the best diet pill that contains capsicum fruit extract. Capsicum is a kind of plant known as chili pepper which increases the metabolic rate of our body temperature that helps reduce appetite and has the ability to burn fats easily.
I want to maintain a healthy weight and get a healthier diet. I need some recipe ideas. I want to try some things and see what i like.
Post links please to any sites =]
I found some but they seem very elegant like from a restaurant, i just want simple dinners, lunches, breakfast that i could eat.
Hi,
The ultimate key to losing weight is developing a habit of eating smaller portions throughout the day to keep your metabolism working in your favor. Also, if you stop eating after 7pm, you’ll shed pounds.
Eating protein and complex (not simple) carbs is key. You can eat healthy "and" save money by looking at cheap healthy recipes as a good start.
Denise
I am now a whopping 377 lbs and have bad back problems so exercise is almost impossible. I need a strict diet plan and low impact workout plan to get me started. I really need help here. Thank you.
Setting yourself on a strict diet can actually be counterproductive, because many times people find that they can’t stick to such a strict regimen and they end up "cheating" on the diet…feeling guilty…and well, you can see how this creates a negative cycle.
Do some research, read labels, etc. Eat a healthy diet without starving yourself. If you are a soda drinker, just replacing soda with water can make a tremendous difference.
Moderate walking daily or every other day would probably be the best exercise for you considering your weight. Someone of your size can actually burn a considerable amount of calories just walking at a moderate pace for 20-30 minutes.
Are weight loss success stories really true? Many of them are and then there are the ones which you know are outright lies. These stand out on the fly by night diet plans and pills. They show a picture of a gorgeous bikini clad blonde standing by a before picture of 350 pounds and tell you they did this in 10 days. Yeah, right!
However, a real weight loss story can save someone’s life. Frankly, that’s not an exaggeration; it is a statement of fact. Your on personal story about shedding all that extra weight and how you did it; can inspire someone to lose the weight that is killing them.
Weight loss success stories are everywhere. If you go on any weight loss forum, blog or web site you are bound to find stories of people who have successfully lost weight. Many of these people have made huge sacrifices and life changes to achieve their goal. Most also post progress photos of themselves which is extremely inspiring to you if you are just starting your weight loss journey.
When reading weight loss success stories it is simple to become inspired. The next step then is to take action! By starting your new diet plan today you are taking a step toward your ultimate goal of achieving your desired weight. It is vital to keep in mind that you won’t achieve your target weight tomorrow, next week or next month but everyday that you stick to your plan, you are one day closer to your target!
You’ll find many weight loss success stories if you join a program like Weight Watchers or Jenny Craig. These companies love to tell the world about their successful clients, no doubt to make themselves look great but also to inspire everyday people to reach their goals.
Even celebrities have weight loss success stories to tell. Just look at Oprah Winfrey, Dan Marino and Kirstie Alley. All of these people have lost considerable weight and (generally) kept it off. And they did it the healthy way, not with unsustainable crash diets. Kirstie Alley now even stars in commercials for Jenny Craig!
You might not think it is possible to become a weight loss success story yourself, but that couldn’t be further from the truth. Absolutely anyone can achieve their weight loss goals, regardless of how much you weigh now. People have regained control of their life from all sorts of difficult circumstances, including weighing several hundred pounds! So there is no reason why you can’t follow on their footsteps.
Although every person achieves weight loss differently, they all have one thing in common; they had the will and motivation to continue their diet and exercise plan day after day. Sure there may have been a few days here and there that they let it lapse but overall they stuck to their guns and knew that it would be well worth the minor compromises.
Reading about weight loss success stories is fun and inspiring. Just remember that you’ll have to take action just like these people if you are to achieve your target weight. Now is the time for you to help save a life. Your own and others.
Kaven Lim
http://www.articlesbase.com/weight-loss-articles/the-truth-about-weight-loss-success-stories-495480.html
An extended vacation with plans to visit several countries sounds very exotic and exciting. However, the total cost of your airfare can be prohibitive. For travel plans that include several stopovers in different countries what you need to look for are cheap international flights.
Here are a few suggestions that will help you travel the world without having to break the bank.
Get a Head Start by Planning Ahead
The key to finding the best deals on cheap international flights is to plan your getaway as far in advance as you can. Discounts can be sizeable if you can select your flight with at least a 21-day advance purchase. Many of the cheap international flights are available directly from the airlines, who offer non published fares not often found for domestic travel. As an added bonus, you may find your other needs, such as lodging and attraction tickets may be cheaper as well with enough notice.
Smaller Airlines- Your Gateway to Cheap International Flights
Smaller airlines have less of an overhead and therefore are able to pass their savings on to you. EasyJet offers some of best deals on cheap international flights. This company does not even pay a commission to travel agents so they are able to reduce the public fares. Many times you will not have a meal or a movie, but this may pale in comparison to the savings you can pocket.
Package Deals helps save your Travel Dollars
Package deals for international flights are one of the best ways to get a great deal on your vacation. These packages include airfare and accommodations, and sometime attraction tickets. Many of these packages can be all-inclusive, meaning your food and some activities are covered as well. Destination specialists such as Airfare Planet, Qantas Vacations, and 1800 Fly Europe, will be able to save you a lot of your hard earned money with these vacation package deals.
Consider Multiple Stop-Overs
Many times, cheap international flights can be found if you take a flight requiring a layover or multiple stops. These flights are not as convenient sometimes as a direct flight, but you may get to see a few more sites and save some money at the same time. Multiple stops are also a great way to experience more of the local flavors found near the airports.
Dump the Baggage
When you are flying internationally, many airlines are now charging for checked baggage. This can raise the price of your cheap international flights to something not so cheap! Pack only what you need and consider purchasing items when you arrive at your destination.
Do Your Research
Many cheap fares can be found online. Online travel sites and destination specialty companies now offer the opportunity to plan your entire vacation with just a few clicks of the mouse. Be sure you are ready to purchase your tickets, however, because airfare prices can change within a matter of hours. Take the time to try several sites and don’t be afraid to contact the companies directly. Many times a travel agency will match or beat someone else’s best deal, or even offer some bonuses, just to get your business.
Following these easy tips and advice should help you find several cheap flights to your chosen destinations.
Huzaili Aris
http://www.articlesbase.com/travel-articles/6-tips-on-getting-the-best-deal-on-cheap-international-flights-707589.html
Dogs are man’s best friends. For sure you really love your dog to the extent that you want to nourish it and make sure it is really healthy and taking proper dog diet. Initially, you might think that making your dog gain more weight can be an indication that the animal is healthy. But on the contrary, obesity in dogs is also not an indication of good health.
Different dogs have different dietary needs. The breed, the age and the overall body weight are the contributing factors that influence the dog’s dietary needs. Be reminded that in truth, there is no single proper dog diet that can be considered as ideal in general for every dog.
One proper dog diet program for one dog could be good and ideal for a dog, but definitely not for another. Thus, if you have two dogs, each has its own dietary need, which would be significantly different compared to the others.
Tips on choosing a proper dog diet
A proper dog diet is also a must among dogs. That is why you should always strive to feed your dog with healthy food. Take note that feeding a healthy diet to a dog is not just all about giving the animal nutritious food. There are so many things you should also consider.
Here are some suggested ways on how you could effectively feed your dog with a proper dog diet:
– Ask the veterinarian about a reputable and ideal dog food brand. Do not just jump into the bandwagon and choose a dog food that is widely patronized in the market. Your vet knows a lot about nutrition facts and proper dog diet.
– If the vet makes a shortlist of recommended dog food brands, make sure you select the one that is of high quality. Consider your dog’s size, weight, activity, age and level before choosing the proper dog diet.
– Balance the dog proper diet by including dry food on his daily meals. Moist canned dog food must also be included because such food would certainly help maintain cleanliness of the dog’s teeth.
-Take note of the protein ratio of the dog food you are feeding your pet. Protein is very essential to the dog’s body. Ideally, protein in dog food should consist of about 20% to 30% of each dog meal. That would make up for the recommended protein intake of the dog.
– Do not overfeed your dog. Doing so on a regular basis could make your pet obese. Just like in people, obesity in dogs could also lead to several medical conditions, like musculoskeletal problems and abnormal growth.
– Feed proper dog diet just about twice each day. There are some dog breeds that need to be fed just once everyday. Make the dog’s meal time regularized during specific and consistent times of the day. Make sure the feed is also in a very and exactly measured amount.
– Do not ever feed your dog with table scraps in or under the table and while you or other people are eating. This would make an impression in the dog that begging for food from people who are eating at the table is acceptable. If you must feed your dog with scraps, put the food in his dog bowl after people have finished eating at the table.
It would not be very hard feeding your dog with proper dog diet. But always make sure that there is genuine caring and love every time you feed your dog.
Did you know that a home-made proper dog diet increases dog lifespan by up to 134%? Discover the step-by-step guide that makes your dog live a longer, healthier life, so you enjoy up to 8.3 more yrs. of happiness and companionship with your dog visit Dogs’ Corner
Gerry Restrivera
http://www.articlesbase.com/pets-articles/proper-dog-diet-how-to-feed-your-dog-with-healthy-diet-749498.html
For students, eating at college is an entire new ball game, with late night pizza delivery and food from buggies. Even though some of these quick and simple options taste great, they are probably not healthy for a student’s body.
The food choices students make can affect whether or not they are able to remain awake during class and whether or not they will come down with mononucleosis when it hits campus. The problem is not only about eating junk food, it’s more about not getting the proper proteins, carbs, vitamins, and minerals that people need.
When it comes to defending against illnesses, vitamins and minerals are very important. Just because they are important, isn’t a reason for students to run out and stock up on vitamins and supplements. It’s best for students to get their nutrition from food.
You can find vitamin C in citric fruits, Vitamin A in milk and diary products, and vitamin E in nuts, whole wheat products, and even green leafy vegetables. This is the ideal way to get nutrition, as your body relies on these vitamins for many reasons.
When you eat on campus, skip on the sodas and go right to the juice machines. Explore the different entrees available and go to the salad bar where there are fresh vegetables. You can also try putting some broccoli and cauliflower in the microwave for steamed vegetables. There are always healthy cereals and plenty of fresh fruit available in dining halls as well.
Always remember that eating healthy isn’t just about avoiding greasy foods. Eating healthy involves getting a balanced diet and getting the right nutrients and vitamins to keep your body in peak performance – or at least awake during your classes.
Ginger Malone
http://www.articlesbase.com/health-articles/eating-healthy-for-students-100790.html
You have probably heard a lot of people talking about the health benefits that come with eating raw organic foods. You may have wondered what implications come with a diet of organic foods. A table full of raw beef and oysters does not appeal to most people, but there is more to it than that. An organic foods diet means that you are required to eat the food in its natural unprocessed state. Organic foods may already be included in your diet, if you eat fresh fruits and vegetables.
The processing and cooking of the foods strip them of a lot of vital nutrients. A lot of people say that cooking vegetables leaches out the vitamins and it can also destroy the important enzymes that they contain. Packaged foods available in every grocery store, that have been processed in some way to help you benefit from an easy package meal, have a very low nutritional value and they are not very good for your body because they are hard to metabolize.
Earth gives us natural foods. If you consume them as such, in their raw state, it becomes a lot easier for the body to process them. Raw foods are packed with vitamins, minerals and enzymes. Everything you do costs energy. The energy levels of your body are given by enzymes. These things are not the most popular topics of discussion, but they are very important for your body. Think about how tired you feel after serving a big meal of cooked foods. This happens because you use your body enzymes to process these foods instead of using them for other activities of your daily life. By consuming raw organic foods that contain their own enzymes helpful for digestion, you preserve your energy for doing the things you like, instead of wasting that energy for digesting food you just ate.
People that follow a raw food diet consume up to 75% of raw foods. This includes fruits, vegetables, nuts and other foods in their natural form. Preparing raw foods involves several processes. One of these is juicing. Many people turn the fruits and vegetables into juices. Just by drinking fresh juice in the morning you can benefit from a health boost. Another way of preparing raw foods is by using a dehydrator. The moisture is taken out of the fruits and vegetables so they are good for long time storage. The dehydrator uses hot air to remove the moisture from the foods, but the temperatures it operates under has to be below 1160 F, so that all the enzymes in the food are stored and not destroyed.
Organic cheese can also be a part of a raw food diet. The process used for obtaining organic cheese does not involve temperatures higher than 1160 F, so it fits in the category of raw foods. The government keeps the organic farms under strict supervision, so you don’t have to worry about quality or scams if you purchase products from them. The cows from which the milk is harvested for the organic cheese cannot be treated with any antibiotics or other medicine in case of illnesses. In case they must be treated, they are removed from that farm. This guarantees that the organic cheese or other foods you purchase from that farm are 100% organic.
The amount of raw foods included in your diet should be around 75% (ar at least 50%), but you should not start eating immediately this amount of raw foods. Instead you should increase the quantities gradually. As a precautionary note, if you plan to have any major changes in your diet, you should consult your doctor. Even though raw foods are the base for a healthier life, some of them may conflict with certain medication, so this is the best thing you should do in order to avoid unpleasant situations. Due to the detoxifying effect raw foods have, some people may experience mild headaches and nausea, but only temporary.
Amelie Mag
http://www.articlesbase.com/health-articles/choose-a-healthier-life-with-organic-foods-115471.html
One positive method toward reducing the negative effects of gout is to implement one of the few beneficial diets for gout. Gout is the result of excessive accumulation of metabolic byproducts of uric acid encompassing and infiltrating the joints. A crystal-like substance called monosodium urate is the primary reason for the pain afflicting the joints, which are made up of uric acid salt.
This monosodium urate accumulates in and around the joints, and it’s this accumulation that causes these sharp, searing pains. When this accumulation takes place, the immune system reacts by attacking this inflammation with neutrophils in order to remove the cause of injury. This product of the immune system, after time, accumulates as well, which causes more pain and swelling. When all is said and done, this war destroys the joint, altogether.
Purines are the result of the breaking down of uric acid. Purines are one of the two components consisting of amino acids and complex proteins. These make up the ATP, RNA and DNA. The body, normally, recycles purine by utilizing an enzyme called xanthenes oxidase.
At time, people unknowingly consume unhealthy amounts of purine-rich foods which, after time, become too overwhelming for these enzymes to control. If any drink excessively, or take certain medications, this, too, can reduce the overall effects of these enzymes to where they become unable to produce the beneficial levels of purine.
The enigma to controlling gout is to learn how to control the levels of uric acid. This control comes by decreasing the levels of purines consumed in purine-rich foods. Purine-rich foods, after all, increase the levels of uric acid. Alcoholic beverages, for one, must be avoided.
Alcohol decreases the proper functions of the kidney. As the functions of the kidneys decrease, this allows for excessive amounts of uric acid to increase at an alarming rate, more than the immune system can handle in most cases. Carbohydrates and saturated fats also increase uric acid so, obviously, these should be avoided, too.
High-protein diets should also be avoided seeing that this increases the levels of amino acids which, in turn, displace uric acid in the kidneys. Hence, the amino acids get forced back into the blood stream which raises the levels of uric acid.
For safety measures, notify a doctor if any symptoms occur within the joint areas. This pain will only increase if ignored. Notifying a professional is the only way to receive proper medication, if any is necessary, and a proper diet in order to decrease and/or eliminate the afflictions associated with gout. There are, after all, quite a few diets for gout prescribed according to each individual.
This is also true for medications, as well. If weariness occurs as to actually visiting a doctor, information about the causes, effects and cures of gout can be found but, regardless of this, a visit to a professional is inevitable, to say the least. The worse that’s going to happen is that the pain will decrease and overall health will increase. There’s nothing to lose but pain and discomfort itself/
Alvin Hopkinson is a leading researcher in the area of natural remedies and gout treatment. Discover how you can get rid of your gout for good using proven home remedies, all without using harmful medications or drugs. Visit his site now at http://www.goutremoval.com
Alvin Hopkinson
http://www.articlesbase.com/diseases-and-conditions-articles/diets-for-gout-know-what-to-avoid-and-have-a-safe-treatment-749711.html
Many of us like to ask some general questions about their weight and dieting plan.As I know , In the middle ages a fat lady was supposed to be the symbol of fertile mother earth and thus was considered beautiful. But now circumstances have been changed like, a women who walked with the
heavy step of an elephantand solid busts considered less attractive and the idea to be as thin as a bamboo pole with solid busts came to be more attractive.
Many have suggestions that this concept arises after world war I and II, due to the scarcity of food, it became fashionable to look slim and trim.Some good suggestions for weight reduction are do not eat between meals( For this you can take help of diet pills like phentermine etc.), espicially not all those chips munched before the TV. It can badly affect your appetite and can ruin your skin too.Fried things, not vegetables like potatoes,pastries and cakes are definitely no no!!
Eat slowly and chew thoroughly. If you can’t resist yourself between meal snacking then you can satisfy your hunger with salads and fruit. I heard from one of my friend that he lost 4Kg in a month with the Israeli army diet. First 2 days only apples, the next two days only cheese and the
last 2 daysonly boiled chicken.No tea or cofee or any other liquids, except water or fresh juice.
But if your grand parents and parents are fat, how do you expect to looklike Naomi Campbell?Sometimes thyroid gland secretions alos cause extreme obesity or extreme thinness.But if you maintain your diet taking some appetite suppressants, you can reduce your weight. A normal person need about 2000 calories per day and if you reduce to 1000 calories, you will lose weight. Calories are in butter, cheese, pastries, cakes,puddings,sweets,soups, sauces, cocoa chocolate, dried beans and dried fruit.Less calories are found in spinach, fresh fruit and salad. green leafy vegetables have less calories.
Some people say that exercising like cycling can make fat legs slim and trim. But according to me exercise makes matters worse. Avoid cycling which is a muscle-developing exercise. Even swimming and dancing aggravates matters. Exercise is under 2 headings: reducing and developing. People used to think if you drink plenty of water, you would become slim, but sometimes it does exactly the opposite. You retain water and that makes up fat.
Many people wants to firm up their stomach. For this you have to learn to brace it in and up, and you should not let it sag, like as if you are dropping it into a bag at the bottom of the tummy?The style of walking with the tummy-in behind-in by models is an exercise in itself. Do not walk with shoulders hunched.The tummy should be up and in , and the hips slightly forward. Also while walking, take a deep breath and pull your tummy muscle in. Exhale slowly, but do not let your tummy out. This will will remind you sagging all over the place!
Sometime I stand before the bathroom mirror while I am washing my face or anything else, and I can see the pull in tummy exercise playing on the abdominal-muscles. Learn to do it automatically.But it is tiring to lift up your tummy like that because you are not used to using those muscles, but when it becomes second nature, it becomes easier. There are several exercises for the tummy. Lie flat, breathing deeply in and out. Divide each breath into 3 little jerks, pulling your tummy in at each little jerk. Let your breath out without buging the tummy. Do this in the few groups of 6, with a good rest in between.Lie down flat, hook your feet under a piece of furniture and put your hands under the head. Then try to rise to a sitting position without lifting the feet from the floor.
Lie down flat keeping the knees straight and the toes pointing forwards. Move your feet so that the toes pointing up and, at the same time lift up the head to look. Then relax. Repeat the exercise 7 times.
Some exercise about the ever expanding hips. Crouch with arms hunched about knees, as if you are getting ready to run a marathon. Then sway your body to and fro, backwards and forwards with emphasis on the leg muscles. You can also lie face down on the floor,, with the chin resting on the back of your hands. Then slowly lift your head up from the ground, which is quite difficult because at the same time you are trying to lift up your legs, one at a time also! Do this very slowly.
Now come to the thunder thighs. Actually they look extremly nasty instead of tasty. So that is why I am giving you a real nasty dose of exercises. Lie on your back and double your knees to your chest.Keep your feet together, then shoot both the legs about to right. Then slowly pendulum-wise, rotateyour legs to the left and then to original position again. Rotate your legs this way about 7 times to each side.Rest for a minute and then do some ait bicycling, with yourself still lying down. See, how a baby rotates its legs, follow the same procedure.A easy exercise for the thighs is stand straight, swing and touch your toes toes, left-right left-right. Good fro your waist, good for your thighs.
Angela Ferguson
http://www.articlesbase.com/health-articles/weight-loss-and-dieting-plan-88255.html
Recent Comments