Archive for May, 2011

Why do people go on all these weird diets instead of just eating healthy and working out?

May 30th, 2011 3 comments

I mean it’s not that hard to go buy healthy groceries, cook them, and go for a walk every evening you know? So why are so many people into the south beach diet, and atkins, and grapefruit diets, when they could be eating healthy yummy foods, and working out to look good? Anyone?

Have you notice, that healthier food is a lot more expensive than unhealthy? I try and eat healthy loads and will never go on a diet, but it is hard to have a certain budget and still eat healthy.
A bag of frozen chips cost what 1 pound these days?
If you get all the ingredients for a salad that will cost you at least 3 pounds and thts not even with the sauce.
So thats why!

Where to Buy Weight Loss Pills?

May 28th, 2011 8 comments

One of the most popular ways of losing weight and getting rid of that fat these days is with fat burning weight loss pills. Unlike exercise and diet regimens, they offer a faster effective way of losing weight without changing normal eating habits.

There is a wide selection of fat burning weight loss pills that you can choose from. These go from weight loss prescription drugs to natural weight loss products that are supposed to have the same effect and offer a safer alternative.

As always, the first question you need to ask when it concerns your health is: What are the dangers of weight loss pills?

It doesn’t matter if you are taking prescription or natural products to lose weight, always consult your doctor first. Particularly if you have any other health issues that need to be discussed, don’t hesitate to bring it to your doctor’s attention so that he can determine if the pill or product would be safe enough for you.

If you are planning to take prescription drugs, it would be necessary for you to see a doctor first anyway so you might as well discuss all the alternatives before deciding on what weight loss pills are the best for you.

The right fat burning weight loss pills can be very effective to the right patient. In a relatively short time, they can give you outstanding results.

But that is not always the case, the wrong weight loss pill for the wrong patient would be virtually useless, and at worst, dangerous.

Weight loss should actually be enhancing your life and your longevity, so don’t risk your life, see a doctor first.

Xylene Belita

How to Keep Track of Your Diet Online

May 28th, 2011 5 comments

The Strip That Fat plans combines recipes, expert support, general guidelines, and a fitness plan into one package. The Strip That Fat plans are based on portion control and the selection of proper food choices.

Start off by writing down your online diet goals because reading those goals on a daily basis will make it stick in your head. You need to keep your goals on your mind to be able to have the determination to get there.

If you honestly record what you’re eating and follow a meal plan, you’ll find a year has gone by full of mindful eating instead of out-of-control binges. The pages of your food journal will be full. You will be full, and very much closer to your goal for success!

If you started out with these diet plans with a significant amount of weight to lose and still haven’t reached your goals by the end of the sixth week, don’t worry.  Just stick with it.

Start with small changes, like swapping refined grains (white bread, pasta, white rice) for whole grains. Then try to have one new food at every meal – for instance, trade chicken for tuna or tofu – until you’ve revamped your old menu. Clean out the cupboards before you start, and remove anything which doesn’t fit in with your intended eating plan. No need to go overboard here, just get rid of the obvious ‘shouldn’t have ‘items.

It’s important that you try to establish balance in your life. It’s best to prepare for those times when the vending machine will start calling your name. Have snacks such as carrots, peanut butter with carrots or some string cheese. Why not start on your path to a less heavy life now? There is an online solution right at your fingertips that will help you keep track of your calorie intake and start looking your best. It is advisable to consult with your physician or dietitian before starting any diet, particularly if you take any medications.

But how do you get started on the road to better health? How do you keep track of fat grams and carbohydrates, as well as calories in and calories out? Start by reading food labels. Then eat a variety of foods high in fiber. First and foremost you need to eat healthy and start exercising. Make sure you check with your doctor first if you haven’t exercised for a while. If you feel any discomfort or pain when you exercise, do not continue

When you don’t eat enough food, your body goes into starvation mode, and starts hoarding fat in order to help the body survive through the famine that it thinks you are experiencing. Women should never consume less than 1200 food calories per day; men should make sure they eat at least 1500 calories per day. Eventually, you will start missing high-carb foods like breads, potatoes and pasta. Eating carbohydrates in a more controlled way will usually lead to weight loss if you’re overweight. Get the dish on this healthy lifestyle trend and start changing the way you eat!

Sandy Klocinski

How to Find the Best Fast Weight Loss Diets

May 28th, 2011 3 comments

The subject of fast weight loss is rife with controversy. Some people claim that there is no such thing as fast weight loss, and that if you lose weight too quickly, you’ll gain it all back. Some even believe that it’s dangerous to lose weight fast. These concerns are real, but with the proper diet, you can steer clear of all of them and lose amazing amounts of weight in record time.

To find the best fast weight loss diets on the market, you need to be an educated consumer. Look for and steer clear from diets that recommend drinking less water or massive calorie reduction. These really are dangerous diets-and what’s more, they’re counterproductive, because the body needs to metabolize calories as quickly and efficiently as possible in order to actually lose weight.

Water helps the body’s metabolism operate at its full potential. Also, when you cut down on your caloric intake, starvation instincts kick in and your body reacts by slowing your metabolism. All of a sudden, you’re not burning many calories at all… and if you’re not burning anything, you’re not losing pounds.

Look for the following attributes when trying to find the best fast weight loss diets:

1. A healthy caloric intake, not one that is abnormally low
2. A wide range of foods that are OK to eat
3. A real meal plan instead of vague advice

There’s one plan which fits all of these requirements, and can even be tried risk-free. It’s called FatLoss4Idiots, and allows you to customize a meal plan based on the foods you like. It utilizes a proven dieting technique called calorie cycling that keeps your metabolism high and healthy while keeping your caloric consumption within healthy parameters. The feedback on FatLoss4Idiots is overwhelmingly positive and the diet’s worth a look for anyone who’s serious about finding the best fast weight loss diet.

Aaron Patterson

Weight Loss Pills – Why Choose Hoodia Diet Pills for Effective Weight Loss?

May 28th, 2011 No comments

Weight loss pills are one of the most popular methods of reducing weight amongst overweight people across the world. Most obese people who find it tough to maintain an exercise regimen or introduce low-cal healthy diet in their sedentary lifestyle take resort to weight loss pills with a desire to easily and quickly shed their extra pounds.

With obesity rising by the day and becoming a major cause of concern, demand for weight loss pills is increasing at a phenomenal rate. One needs to be very cautious while selecting a weight loss pill as the market is flooded with fake weight loss pills that only lighten your wallet. In addition, one needs to keep in mind that even using a genuine and effective weight loss pill without a complementing, lifestyle changing weight loss program significantly reduces your chances of effective weight loss.

Let’s see how weight loss pills work.

Weight loss pills, both prescription and OTC, try to find ways to introduce a gap between calorie intake and calorie expenditure. We can further group them according to their action as;

  • Carbs, Starch or Fat Inhibitors,
  • Fat Burners
  • Appetite Suppressants.

Appetite suppressants are probably the more successful of the other OTCs. Popular appetite suppressants try to play down your appetite for food. They may get to act on the nervous system to deter hunger signals from being translated as a need for food. A popular appetite suppressant that has almost created a sensation in the weight world is the Hoodia weight loss pills. Purely herbal in nature with no known side effects, Hoodia is the preferred weight loss pill when one needs to curb excessive hunger – the root cause of weight gain.

Hoodia Weight Loss Pills
Hoodia weight loss pills are an all natural weight loss supplement derived from the Hoodia Gordonii plant, a rare succulent that grows in the extreme climate of Kalahari Desert in South Africa. Hoodia’s effectiveness as an appetite suppressant was even featured in Oprah Winfrey and the 60 Minutes show. The demand for this gentle and effective weight loss pill has only been soaring since then.

The peculiarity of the cactus-like Hoodia Gordonii plant is that it contains what is called an appetite suppressant P57 molecule. The native San Bushmen tribe has for generations been using the unique property of Hoodia Gordonii as a natural appetite suppressant and thirst quencher during their long hunting trips in Kalahari.

The active P57 molecule in Hoodia Gordonii targets the hypothalamus region in the brain, which controls the sensation of thirst and hunger. When you eat, the glucose level in your body rises, and the nerve cells in the hypothalamus respond, letting you know that you no longer need to eat. The exciting thing about the P57 molecule is that it copies the effect that glucose has on the brain. The P57 molecule goes to the mid-brain and makes the nerve cells fire as if you were full, causing you to want to eat less.

Hoodia Diet Pills
In this world where obesity is emerging as the leading cause of mortality, Hoodia diet pills is seen as a miracle supplement that can help you control weight by suppressing appetite. Most other diet pills and products in the market require greater conscious and more intentional efforts to control weight while Hoodia diet pills requires least effort to achieve the desired results.

Regular intake of Hoodia diet pills can help you reduce calorie intake by 2000 calories per day. All you need to do is take 1-3 Hoodia diet pills an hour before your meal, three times a day. Combined with regular exercise and a healthy diet, Hoodia diet pills will help you shed unwanted pounds easily. Pure Hoodia diets pills are 100 % natural and have no known side effects.

However, excessive popularity of Hoodia Gordonii has generated huge demand for Hoodia diet pills to the extent that a protected status had to be imposed on Hoodia Gordonii plant. There are many fake products in the market claiming to contain pure Hoodia but all these products do not actually contain the active ingredient alleged to suppress appetite. Many companies use the skin, spines etc of the Hoodia plant which does not offer any benefit, but only increases the percentage weight of Hoodia. One needs to know that it is only the ‘heart’ of the Hoodia that has the appetite suppressant P57 molecule.

Please make sure that the Hoodia diet pill that you are buying is pure and genuine by carefully checking the label. A pure Hoodia diet pill carries a certificate of analysis, random analysis testing certificate and a certificate by CITES (Convention on the International Trade in Endangered Species of the Worlds Fauna and Wildlife) to ensure legal export of product from South Africa.


Fast Weight Loss Secrets

May 25th, 2011 7 comments

<!– @page { size: 8.5in 11in; margin: 0.79in } P { margin-bottom: 0.08in } –>

Fast weight loss secrets? Is there such a thing? There really is no secret to fast weight loss. You already know the answer. We are always looking for the quick fix trying to find ways of making our lives more simplified and easy. When it comes to weight loss you have to be patient, focused, and disciplined. Anyone can achieve their goals if they follow these basic fast weight loss secrets and apply them to their daily routine. For faster weight loss include a program of choice and you will start to lose the unwanted pounds.

<b>Fast Weight Loss Secrets #1</b>

I’m sure you’ve heard this over and over again but here it is again. In order to lose weight you need to consume fewer calories than your body needs. Sounds easy enough but for some it is easier said than done. That is where discipline comes into the picture. If you really want to lose weight watch what you eat and keep it healthy.

<b>Fast Weight Loss Secrets #2</b>

Don’t miss any meals. Skipping meals actually is counter productive in weight loss. Your body’s metabolism slows down in an effort to conserve energy when you skip meals. We all have an internal mechanism that senses when our body is deprived of nutrition and when this happens it holds on to as many calories as it can in an an attempt to fend off starvation. It is best to have your 3 main meals as light meals and then include a mid morning and mid afternoon snack to hold you over. This gives you a good balance in calorie intake.

<b>Fast Weight Loss Secrets #3 </b>

Keep more fruits and vegetables on hand. Fruits and green vegetables are a great source of fiber and water. Since they are low in calories and fat they give our bodies a good balanced diet with healthy nutrients. Plus the water content makes us feel full.

<b>Fast Weight Loss Secrets #4 </b>

Get a good nights rest. Preferably 8 hours of uninterrupted sleep. Sleep deprivation increases hunger and appetite. This is the most effortless weight loss secret of them all. Do not misinterpret the power of getting enough sleep.

<b>Fast Weight Loss Secrets #5 </b>

This last weight loss secret falls into the same category as fast weight loss secrets #1. You’ve heard it over and over again. Exercise. Diet and exercise are the critical components to weight loss. Regular exercise should be a part of everyones daily routine. It doesn’t have to be a rigorous workout. Something as simple as a 30 minute walk every day or even 4 times a week. It is best to make it a daily routine for best results with achieving your weight loss goals.

Now that you know the fast weight loss secrets it is time to start making them a part of your everyday life. Any good weight loss program should make the fast weight loss secrets a part of their program. If they make promises of weight loss with no exercise or no special diet be wary. As always before you start any weight loss program be sure to research the program before you go spending your hard earned money.

James Rouse

Why Starting a Franchise in the UK Makes Sense?

May 25th, 2011 8 comments

The franchise has become one of the most important and effective strategies for business development in the past quarter century. Although the development of the franchising system dates back centuries to the days when MONARCHS territories available for tax collectors, the current system of franchising businesses date back decades to the Singer sewing machine from the strategy of granting rights to individual entrepreneurs to sell products in various regions Singer.

Franchising Franchisor a strategy can penetrate, to develop and dominate the markets in a simultaneous basis. A franchise system also allows each franchisee to own their business, and still participate and increase the value of a proven franchise system.

A good franchise system allows the company to franchise to win market share quickly, which operates barrier to competition, and helps to build brand, which in turn creates exponential value of all stakeholders – including each subsidiary.

How to find a good franchise; And it makes sense that if you want to learn strategies, culture, compatibility, and then you should ask the right questions. The answers can then be evaluated to determine if the setting is correct.

The following discussion covers five questions to be asked franchise. If the licensor is either unwilling or unprepared to answer these questions, should be a strong indication that the adjustment cannot be right.

How big is the market?

The franchisor must have a good grip on the market for the product or service will be offered as a licensee. Obviously, the companies did extensive research on current market size and the size of the market potential for the future.

The franchisor must be willing to share this information with you so you can evaluate data to make sure that this opportunity will be large enough to meet its objectives. You may need to sign a non-disclosure agreement first, but that information is important for you and this should be evaluated. The whole idea of franchising is to ensure that the objectives and dreams of franchisees, as well as those of franchisors, is single. If the market availability of strategies will be implemented by you, consistent with your goals, and the penetration of these objectives are in line with the licensor goals, then all is well.

If this is a long and stable market, then there should be full of statistics to back that conclusion. If this is a new and thriving market, there should be analysis that can be acquired in order to provide a comfort level that, together with Franchisor, you may receive a substantial share. If this is a quirk of the market, or limited life market, then the strategies should reflect the fact that, as well as the agreements.

The caution is that if the licensor is wishy-washy on the market, or is willing to discuss the matter in depth with you, that should be an important warning signal.

Who are the competitors?

The franchisor must have a good understanding about competition, as their market share command. It does not matter how big a market it is fully saturated, unless the licensor has specific strategies for someone else to eat lunch.

The franchisor must be able to tell you about specific competitors, what their strategies are, perhaps in the future, and how the franchise intends to penetrate this market.

The franchisor must also be willing to discuss the future competitor that may appear on the horizon. It may not be willing to disclose the specific strategies to address them possible – at least not without clear memory after the debate. However, a general debate on the issue should be given some relief that they have thought about their approach and to feel comfortable with their preparation.

Again, if the licensor is not sufficiently prepared to discuss competition, and competition in the future, then the warning bells should be continued.

The franchise is expandable;

The issue concerns the objective, as we all do. If you want to grow your business a process to leverage the franchise in most places, or using the results of the number of employees, or any other appropriate channel for enterprises and companies to develop if it is one of the your goals and resources and are available in the market system franchise, what is the cost of influence?

Some systems providing services, makes it impossible to recruit workers, while others encourage it. In the case of systems that encourage, you should ask about the cost of adding units this strategy, and the process for all new employees.

The environment in retail trade, the impetus will come from other places, physical or extension or additional production lines, so that applications must refer to this availability and cost of capital necessary to execute the strategy.

Other issues include asking about the geographical restrictions on where companies can build. Again, some companies have geographical limitations, while others allow you to build not refer to the map.

The important thing is to ask the questions, and understand the answers to make sure that future development can be achieved with the evaluation system was.

What are the companies that plans to develop?

You can believe that an increase of Franchisor plans are not important for you as soon as a franchise. However, there are some factors that show that the licensor that has continued to develop plans to increase the value of its investments.

The opposite of growth would be shrinkage. That does not sound very good right? The half point would be stagnation. This is not very attractive. So why growth is important?

An important factor related to the penetration of the above target. If there is no space to penetrate and Franchisor does not have strategies to respond to this market, we would guess would happen. Yes, competitors will penetrate, and by developing strategies, could eat some of your meal. E ‘reasonably better for you that companies have to develop strategies that will address the needs of the market, and increase the value of the franchise, as opposed to rolling the welcome mat for competitors.

A second factor is that a normal phenomenon in Franchising is that each franchise added to the system, and each new customer added to the system, and each new employee added to the system, increase the value of the brand. Volume influence on price negotiations. The messages carried by more lips. More signs, more transactions, more bank deposits, more customers, suppliers – all resulting in increased brand recognition. Increased brand recognition should translate into more business for each franchise.

Moreover, the strategies for the development of general rights franchise lead. This means that if you pay 2 U.S. dollars as royalties franchise, and strategies for the development of the drive The franchise up to $ 5, which then becomes the basis for the franchise, because the market value of pay that price. This is a nice return on investment if it is achieved in a reasonable time, which of course must be guided by the strategies for the development of the Franchisor.

OK, so there are many good reasons that growth is important, in contrast to shrinkage or stagnation. However, you should feel comfortable that the strategy makes sense. That is why it is necessary to ask the questions, and we should expect good answers that make sense for you.

What exit strategies are available?

There are many factors that should enter into your analysis before becoming licensee. The madness is rarely used in considering this part of the equation long time are considering opening a franchise in the first place. This is the moment you have to give substantial consideration the value of assets that can be created. During the profitability, cash flow, and emotional satisfaction, are all important criteria in the process of making a business decision on how to become a licensee. But then so is to increase the value of assets to establish, in conjunction with the ease of achieving this value when planning to leave.

We need to discuss these issues with the Franchisor as you consider the possibilities of franchising. If the licensor is not prepared to discuss these issues, it could mean that a solid basis for the development of activities, and current profitability is the only consideration. We must determine how important this particular part of the equation is for you. The important thing is to be asked to assess the response in terms of goals and dreams.

There are many other issues that should be asked to Franchisor. These five questions will give you a good basis for understanding the general strategies and thoughts of franchisors. In this way you can determine if you have unified thinking, and if the answer is yes, then you can craft more specific questions on the system.

Gen Wright

Can Low to No Carb Diets be Dangerous to Your Health? –

May 25th, 2011 16 comments

The healthy, yet high carb, traditional Japanese style diet would be contraindicated under the Atkins plan.  A major problem, in our view, is that the most popular of reduced carbohydrate approaches, the Atkins diet, is an ad lib diet with recommendations only to minimize carbohydrate intake .

One claim that Atkins makes is that his diet is good for the heart.  Atkins recommended “vegetarian sources of fat and protein,” not how much. Atkins advocated his diet for more than 30 years and stated that more than 60,000 patients treated at his center have used his diet as their primary protocol. However, he never published any study in which people who used his program were monitored over a period of several years.

Atkins relies heavily on proteins and fats, along with carbohydrates that are rich in nutrients. The idea is to strictly reduce the amount of non-nutritious carbohydrates you consume.

I know a couple of people who gave up the Atkins Diet just because he says to stop drinking coffee! I am telling you – coffee will help your weight loss efforts. The Atkins diet claims to clear up all manner of ailments, but the bottom line is these diets are lacking in nutrients essential for good health and the high level of protein puts a huge strain on your kidneys.

Eating less than 40 grams of carbohydrate a day may induce ketosis. And we mentioned the underdeveloped world, [which] tends to be low-fat, high-carbohydrate, also does well. Choosing to go the low or no carb route could lead to missing the benefits of whole grain, the other carbohydrates.

When carbohydrates are reintroduced in the diet, the water weight is regained. There is no quick and easy weight to lose weight; it’s basically a question of calories taken in versus calories burned.

Most dieters do not understand the potentially dangerous side effects of low-/no-carbohydrate diets. A low carbohydrate diet can lead to constipation, which slows weight loss. In addition, adequate fiber is beneficial in reducing more serious types of health problems, such as colon cancer and cholesterol levels.

Despite their popularity and the concern of some in the medical community little evidence exists on the efficacy and safety of low-carbohydrate diets.

Also, several specific health concerns are associated with a diet that places such a heavy emphasis on the consumption of protein and the restriction of carbohydrate. Consuming too much protein places extra stress on the liver and kidneys because they have to metabolize and excrete more than normal amounts of waste products.. Due to extensive publicity, low carb diets have become increasingly popular. However there is considerable ambiguity over exactly what is low carbohydrate.

Sandy Klocinski

7 Ways to Loose Weight Sensibly Without Dieting

May 25th, 2011 No comments

Not everybody likes to diet. While there are many great diet plans around, there are also lots of awful fad diets that don’t produce the results they promise. If you’re one of those people who have given up on diets for now, there are several healthy ways to loose weight sensibly without dieting.

Eat Slower – Studies have shown that people who consume their meals quickly, feel less satisfied and are more likely to eat more calories. Those who chew their food slowly, savor each bite and put their fork down between bites, feel full afterwards.

Take a Yoga Class – Yoga stretches and flexes your muscles with smooth movements that burns calories in a low impact way. Yoga is also a great way to reduce stress. Releasing stress from your body has positive benefits for your weight, as well as, your mental well being.

Get 40 Winks – Try to get a full 8 hours sleep every night. Studies show that lack of sleep can lead to weight gain because you’re more likely to make bad food choices when you’re tired.

Eat 5 Fruits and Vegetables – Pick five of your favorite fruits and/or vegetables and eat them for breakfast, lunch, dinner and snack time. If you like a variety of fruits and vegetables, you can mix up your selections each day so you won’t get bored.

Keep a Food Journal – Get a journal and begin writing down everything you eat. Or, you can email yourself your daily food choices. Either way, studies have shown that the simple act of recording what you eat actually causes people to eat less. The journal will make you more aware of the food choices you’re making. Like, you’ll look at an entry and think: Did I really need to eat that whole bag of chips?

Avoid the Vending Machine – if you work or go to school somewhere where you are constantly tempted by the junk food in a vending machine. You can avoid the temptation to get junk food by simply preparing your own healthy snacks everyday and bringing them with you. Fruit, nuts, breakfast bars, yogurt, low-fat cheese, etc. can give you an energy boost between meals.

Drink Water – our bodies love water. Drinking more water and less soda will help your body to naturally eliminate fat and calories. The standard recommendation is to drink eight glasses a day. However, if you’re not a big water drinking fan, just try to increase the amount you normally drink. If you normally drink one glass, drink two glasses, etc. Once you see the positive effects water has on your body, you’ll want to drink more.

Tired of looking at your bulging thighs, flabby stomach and out-of-shape body every morning? Tired of letting food control your life? Tired of not being able to wear your favorite clothes? Well, now’s the time to do something about it. Get off the diet yo-yo merry-go-round and change your life for good.

Janine Michaels

Healthy Eating Guide: 3 Ways to Avoid Diet Guilt During the Holidays

May 25th, 2011 No comments

The holiday season is here again and for anyone on a diet, this festive time of year can be fraught with diet landmines. Even if you are very good at sticking to your diet plan, the holidays are a time when you are literally surrounded by all kinds of scrumptious food choices that can get you off track fast.

Relying on willower and simply telling yourself: I am NOT going to eat that piece of double fudge chocolate cake, is admirable, but not very realistic. Once the aroma of that cake hits your nose and you see everyone around you indulging in the chocolate treat, it will be nearly impossible for you to refuse to have “just a little slice” too.

The cake is just one example.

What if you love stuffing and there’s two kinds of your favorite stuffing on the table?

What if a loved one made their favorite candied yams dish just for you, because they know you love it so much?

Calorie-laden food is a big part of the holiday season and there’s no way you’re going to escape it. So, instead of trying to avoid it, face these temptations head on and come up with a strategy for dealing with holiday food. Below are three ways you can cut down on your calorie intake and still enjoy yourself.

Take a spoonful of your favorites – Lets face it, refusing to eat your favorite food items is going to leave you feeling deprived and unsatisfied. This feeling of depravity is more dangerous to your diet than you realize.

Even if you manage to fight off all temptation to eat those delicious fat-laden foods, a day or two later, you’re going to still feel like you’re missing out. You might even resent the fact that you’re on this stupid diet. Once you begin feeling this way, you’re more likely to feel like you deserve to cheat.

So you go out and buy yourself a big bag of cookies and a half-gallon of ice cream. As you stuff the sugary treat into your mouth, you tell yourself that you deserve this treat because you were so good at the holiday gathering. Next thing you know, you’re binging on junk food again. This isn’t what you want to happen.

Instead, I suggest that you go ahead and take one spoonful of all your favorite holiday foods. That’s right. Don’t deprive yourself at all. You’re making a compromise with yourself. You won’t eat a full serving, but you won’t deny yourself the pleasure of tasting this food. Eat it slow and savor it. This strategy eliminates the need for you to binge because you’re not denying yourself anything.

Drink water before the big meal – Drinking one or two glasses of pure water before you sit down to a holiday meal will stop you from overeating. It’s a simple strategy and it works. Even if you desire to go back for seconds, you won’t because you’ll be too full from the water you drank.

Remember to eat for yourself – Granma made your favorite pie. Mom made her famous cheesy potato bake. Uncle made his pecan stuffing. Cousin made her butterscotch fudge. They all know you love these foods and encourage you to indulge yourself.

You tell them you’re on a diet, but they just wave you off. Oh, come on. It’s the holidays. Eat!

They mean well and just want to see you happy. However, you have to remember that you’re on a diet for a reason. You really want to lose weight. That means it’s your decision on whether you take them up on their offer or not.

Remember, they won’t be there when you’re staring at your lumps of fat in the mirror wishing it would just melt away. They’re not around when you feel humiliated in public because of your weight. So, you’ve got to eat for YOU. Never eat to please anyone else. Make smart choices and let them know you’re making a positive change in your life.

If they love you, they will understand that this is what you have to do right now in order to feel good about yourself in the long run.

I hope these tips help you to enjoy your holiday season while on a diet. Don’t worry if you fall off the diet wagon. Just make sure you get right back on and keep going until you reach your weight loss goal.

Janine Michaels