Archive for September, 2011

The Diet Solution Meal Plans For Diet – Do Carbs make you Fat?

September 27th, 2011 14 comments – Click The Link For The Diet Solution Best Foods For Diet And Learn if Carbs Make You Fat.

Check Out The Diet Solution Program And Learn How To Lose Weight QUICKLY and SAFELY!

Duration : 0:3:59

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Day 6: 30 Day Weight Loss Journey

September 27th, 2011 25 comments

Day to day progress in KG and LBS below:

I gained 8.4 pounds on purpose to inspire others to lose weight with me. I plan to lose 12-3 in total and then work on gaining muscle mass.

Day 1: 67.4/148.3
Day 2: 66.1/145.4
Day 3: 65.1/143.2
Day 4: 64.6/142.1
Day 5: 64.6/142.2
Day 6: 63.5/139.8

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David Brown Facebook!

Duration : 0:3:24

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Healthy Eating Tips For Kids… And Their Parents

September 27th, 2011 18 comments

Ten year-old Isabelle discusses healthy eating habits and good nutrition. She doesn’t mince words regarding hot dogs, donuts and girl scout cookies!

Duration : 0:5:11

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HCG Diet Recipes Phase 1.mp4

September 27th, 2011 No comments

Everything about hcg diet recipes phase 1, and related information and latest news on hcg diet recipes phase 1.

Duration : 0:0:30

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Chipotle Healthy Eating Video Series #15 – Food With Integrity – Fitness Nutrition

September 27th, 2011 25 comments

Click here To Lose Fat and Gain Muscle with my online program from anywhere in the world.

Or come into our private studio here in Chicago. Check out our life / body changing programs at;

Chipotle Burritto is celebrating 18 years in business. They take pride in giving us a top quality meal. They call it “Food With Integrity”!! I love Chipotle, and you should too!!

2 take aways from this video are;

1.) when you eat healthy food, every 3 hours, and combine protein with carbs, you can eat lots and lots of food while you boost your body’s metabolism. Your body will be forced to gain muscle and lose fat at the same time.

2.) By eating food at Chipotle you can feel great that you are eating a very high quality meal. This is so important. I have not eaten at McDonald or other fast food places in over 15 years. The average restaurants food has some chemicals and preservatives in it that it will kill you.
“U – 2; Have The Power To Change!!”

Make The Rest of Your Life…
The Best of Your Life…!!

I only eat Chipotle Burritos on leg day. If I eat there and it is not on leg day, I will eat only 1/2 of the Burrito and save the other half for later. Get plenty of hot sauce on it as this also helps your body burn fat faster. I like to get 1/3 chicken, 1/3 shredded spicy beef, and 1/3 steak. It taste great, but that way you get a more broad arrangement of amino acids. And that is always good.
I started passionately studying what lean people were doing in 1981 because my waistline was 40 inches. I have learned a lot since then. I am now in the best shape of my life at the age of 45.

My waistline is now 31 inches. Nutrition is 60-70% of your fat loss / muscle gain program. Follow me & I will teach you exactly how to eat for your body type, activity level, starting point, & your goals.

Go to to learn secrets and tips to work out less and see more results.

I believe that it is one of the most time efficient, results orientated fitness / fat;loss programs on the market today.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much.

But if you do focus on the 5 pillars of fitness & health, you will radically change your waistline, your lifestyle, and your life.




The main reason to workout abs is because strong abs will stabilize your lower back and prevent you from an injury; but as a side benefit a 6-pack looks great! Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding.

Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A couple of rubber bands & some good exercises is all it takes to get started with your home workouts. You do not need any equipment.

In fact most of the clubs are wasting hundreds of thousands of dollars on equipment that is making peoples bodies less functional and worse off. I highly advice you to pick one mentor at a time, limit your information, train hard & smart, and expect success!!

Just Do It!!

Darin Steen

Duration : 0:6:1

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Whole Food Diet – Worth The Fuss?

September 20th, 2011 3 comments

Hi guys, this video is a mixed bag, sorry about the low quality audio,but it does serve to give you a little view of Phuket. Hope you enjoy it.

Duration : 0:5:43

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Smart ARTHRITIS Meal Plans

September 20th, 2011 No comments

Cinzia Cuneo, co-founder and President of SOSCuisine, presents our Meal Plans for ARTHRITIS, and explains why they are smart.

Duration : 0:2:34

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Home ab workout: crunch exercise for 6-pack abs

September 20th, 2011 25 comments

Don’t let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This video clip shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack.

Form is very important in crunches, many people do them incorrectly and end up working out their neck or hips more than their abs. Use slow movements and only use the abs. Concentrate on trying to raise your shoulders straight up towards the ceiling. Don’t worry about how many reps you do but focus on using perfect form. No whipping the head around or flapping your arms! This is not a sit-up either, the hips are stationary. Also important is to minimize any tension in the neck, I do this by very lightly supporting my head with my hands or the weight plate

The main reason to workout abs is because strong abs stabilize your lower back and shield you from injury but as a side benefit a 6-pack looks great!

You can ask me questions on my facebook page:

For more ab exercises:

Nutrition is key to getting abs! I cover the nutrition basics on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books:

Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.

Please check out my blog at

For more information on home workouts, please see my free website (no advertising either):

Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.

Duration : 0:1:19

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The Truth about Organic Food

September 20th, 2011 25 comments

Price-Pottenger Nutrition Foundation: The term “organic” is sometimes added to labels for marketing purposes even though the food, supplement or skin care product is not truly organic. Learn the difference between true organic and “faux” organic with David Getoff, CCN, CTN, FAAIM, Vice President of the Price-Pottenger Nutrition Foundation. To learn more or to purchase this video, visit

Duration : 0:3:29

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Healthy Living & Healthy Diet Healthy Recipe for Success

September 20th, 2011 25 comments is filled with life changing information about how to live an incredibly healthy and joyful life. Tyler Tolman is a world renowned expert in how to live a healthy life, healthy diets, superfoods, detoxification, fasting and much more. Tyler is the creator of Pulse the ultimate Superfood and speaks all around the world about healthy living, healthy recipes, healthy foods and healthy lifestyles. Find out more about Tyler and why so many people are so happy with their healthy diet progress.

Duration : 0:6:39

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