Archive for October, 2011

Diet Health FAQ: Food Cravings, Motivation, My Routines, Groceries etc

October 25th, 2011 25 comments

PS please note I dont respond to personal messages regarding weight loss/diet or exercise. There’s no secrets and no special things i’ve hidden from the world. Many people message me to “help them” but thats incredibly vague. You eat healthy, stay active, and get your 6-8 hours of sleep a day.

Duration : 0:10:40

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Healthy meal plans to lose weight

October 25th, 2011 No comments Healthy meal plans to lose weight, And if you’re not fat by eating disorder and also because you do not exercise? some time these overweight and have not thought of doing an effective plan to remove the fat from your body dirty? Revolutionary loss meal program has been created for you to lose more than 10 kilograms per month, while eating the meals he likes, which can be seen with the super good, pleasing his most faithful followers. Make an effective plan to lower the fat from now and see that in a few weeks you will be a different person.

Duration : 0:1:35

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October 25th, 2011 25 comments

This is my website :
has my diet plan, exercise plan, etc. 🙂

weight loss before and after pictures of me from 195-150
my heaviest to lightest
and even some flexing pictures for the people that always ask haha

(and the one with my arm has weird lighting, I shave–I swear!)

song by Florence and the time machine : dog days are over

Duration : 0:3:12

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PART 2: A Day of Healthy Eating – Lunch

October 25th, 2011 17 comments

Easy delicious quesadillas with a vegetarian version for a healthy lunch everyone will love!
I hope you Subscribe!!

Duration : 0:10:4

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Atkins Diet Recipes Low Carb Pecan Pie Cheesecake how to lose weight fast

October 25th, 2011 No comments

Dreaming about loosing weight quickly? Treadmills and weight vests certainly can help”

Tens of thousands of men and women in more than 141 countries are now enjoying the lean and muscular bodies they never believed they could have. The best part is, they did it without drugs, supplements or starvation diets, and without messing up their metabolisms…

The Real Secret To Permanent Fat Loss is NON-STOP MOTIVATION!
Here is the TRUTH about creating long-term weight loss tips!

There is “no such thing” as a good, bad, right, wrong, perfect, or imperfect weight loss strategy, approach or program!

There are only “different kinds” of weight loss strategies, approaches and programs that “suit” different kinds of people!

Check out this link and try this program for remarkable changes that will going to happen to you right now…

How Atkins Diet Help In Losing Weight?

Atkins Diet is a system that enables our body to lose weight in a natural way by inducing a change in metabolism. Our body is capable of burning both fat and carbohydrates to provide the energy required to function properly. Carbohydrate, in the form of glucose, is the first fuel used to provide energy to our body. Dr Atkins suggests that when we reduce our intake of carbohydrates significantly, our body convert from burning carbohydrates to burning fat as fuel. This process is known as lipolysis. The secondary result of this process is ketosis. When fat is burned for fuel, ketones are released through the breath and urine, and their quantities can be measured with ketone strips. This is how we lose weight through Atkins Diet Plan. Dr Atkins also says that ketosis will affect insulin production which will prevent more fat from being formed. Once we enter ketosis, our body begins efficiently using the fat as fuel and our cravings for carbohydrate will subside.

Duration : 0:12:45

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School Assembly Program – Steve Petra IT”S ALIVE!

October 25th, 2011 11 comments

School assembly program written and performed by Steve Petra, NY – performance and all characters copyrighted and trademarked by PetraPuppets. All rights reserved.

Duration : 0:2:48

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Quick Burn Interval Workout – Video

October 21st, 2011 16 comments Looking for a quick interval that will help burn fat at the end of your strength training routine? Try this mountain climber – frog jump combination to give your workout a boost in the fat burn department. This video features Stephen Cabral and Sarah Dussault.

Visit Today for healthy recipes!
Be a Fan on Facebook –
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Visit For More Videos!

Duration : 0:4:20

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Diet Meal Plan | Diet Food plan | Free diet plan

October 21st, 2011 1 comment
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Duration : 0:1:0

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Categories: Meal Plans Tags: , , , , , , , , ,

Best Weight Loss Practice And Eating Properly

October 21st, 2011 11 comments

Hi gang, Tim here with another video. This one I am talking about my progress, whats coming, and what to expect transitioning off food.

Hope you enjoy the video

Duration : 0:4:26

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Heathy Eating, The Secret to – Advanced Health Institute

October 21st, 2011 25 comments

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Healthy Eating, The Secret to – Advanced Health Institute. What to eat. Best foods to eat. About whole foods. Good nutrition is a secret to life and wellness. Tips for healthy eating.

Wiki Whole Foods

Radhia is a Certified Clinical Nutritionist, C.C.N. She is also a Certified BioNutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (I.A.A.C.N), and the American Naturopathic Medical Association (A.N.M.A.).

Visit Radhia’s Website at

This video was produced by Psychetruth

Psychetruth is empowered by TubeMogul

© Copyright 2008 Zoe Sofia. All Rights Reserved.

Duration : 0:8:22

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