I am looking to start bodybuilding and need someone to put together a meal/workout plan together for me. Send me your email and we will discuss detail$. I recently asked and got an answer from someone that was willing to help, but the question got taken off..
Thanks a lot!
High-Protein Bodybuilding Recipes
Nutrition very important in Bodybuilding and Exercising. Having a solid list of recipes you can turn to when you get busy and don’t want to ‘think’ about what you’re having for your meals is important for sticking with your diet because without this, chances are you’re going to opt for the next best option – take out.
Here are 5 easy-to-prepare, taste-bud satisfying recipes to get you started. Try them – you can’t go wrong!
Beef Chili
It’ll only take about 15 minutes to cook this high-protein bad boy.
Ingredients:
1/2 pound extra-lean ground beef (mince)
150g pinto or kidney beans
1/2 bell pepper in strips or diced
7 ounces/200 grams of chopped tomatoes
1/2 cup water (4 fl. oz.)
2 tablespoons malt vinegar
2 tablespoons Worcestershire sauce
8 grams chili powder/1.5 teaspoons, or more if you want it hot
1/2 teaspoon salt
1/2 cup grated low-fat cheese
Directions:
Brown the beef in a frying pan. Now add the diced tomato, peppers, Worcestershire sauce, vinegar, water, salt and chili powder. Then Stir and add your beans. Bring this to the boil for 5 minutes. Now turn down the heat and simmer for 5 minutes, 10 if you think the sauce isn’t thick enough. Then stick it all on a plate and throw on your grated cheese.
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Protein Pancakes
Pancakes are a favored breakfast for many, but unfortunately they also usually contain far too many calories and fat. Here is a lighter recipe that will fit much better with your overall meal plan.
Ingredients:
3 egg whites
1/3 cup dry oats
1 scoop vanilla protein powder
2 tbsp low fat cottage cheese
1 tsp vanilla extract
Splenda to taste
Directions:
Combine the egg whites, cottage cheese and vanilla extract in a bowl until well mixed. Next add in the dry oats and whey protein powder along with the Splenda until well mixed. Once a batter has been formed, cook as you would a regular pancake, flipping at half-time. Drizzle with sugar free syrup or serve with fresh fruit.
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Creamy Taco Soup
Ingredients:
3/4 cup Greek Style Yogurt
2 cups white beans, canned
2 cups Black Beans
1/2 cup Green Chilie Peppers
2 cups Diced Tomatoes Original
1 cup Chicken Broth
2/3 cup Frozen Corn
20 oz Chicken Breast
1 Raw Clove
1 tsp Spices, Onion Powder
1 yields Lime Juice Raw
1 tbsp Oregano, Dried
Directions:
Place 1/2 cup broth and drained/rinsed white beans in the blender. Puree. Add yogurt and blend again. Pour into crockpot. Add all other ingredients to the pot. Be sure to rinse and drain black beans and chicken well before adding to crockpot.
Cook over low for 2 hours. Then serve!
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Salmon-Quinoa Salad
Ingredients:
1/2 can canned salmon, bones removed
2 tbsp fat-free mayonnaise
1 tbsp Italian salad dressing
1/2 cup cooked quinoa
1/4 cup chopped celery
1/4 cup chopped onion
1/4 cup chopped red pepper
Directions:
In a small bowl combine the chopped vegetables, mayo, and salad dressing. Next add in the quinoa and salmon until well blended. Serve chilled.
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Linguine with Bacon and Clams
Everything’s better with bacon, including this easy, flavor-packed seafood pasta
Ingredients:
4 strips bacon, thinly sliced widthwise
1 red onion, diced
2 garlic cloves, thinly sliced
Generous pinch of red-pepper flakes
32 littleneck clams, scrubbed clean
1 cup dry white wine
12 oz whole-wheat linguine
1/4 cup chopped parsley
Directions:
Heat a large saute pan on medium and add the bacon pieces. Cook them until the fat is released and they’re well browned, about 5 minutes. Using a slotted spoon, transfer the bacon to a plate. Pour out all but a thin film of the fat.
Return the pan to medium heat and add the onion, garlic, and red-pepper flakes. Cook, stirring occasionally, until the onion is translucent, about 3 minutes. Add the clams and wine and continue to cook until most of the wine has evaporated and all the clams have opened, about 10 minutes. (If the clams aren’t opening, cover the pan until they do.)
While the clams cook, bring a large pot of water to a boil. Add the linguine and cook until al dente, according to package instructions. Drain the noodles (but keep 1/4 cup pasta water) and pour them into the pan with the opened clams. Add the browned bacon and the parsley and cook, tossing, for 30 seconds. Add a bit of the pasta water if the noodles look dry.
Divide the clams and pasta among four warm bowls and serve immediately. Makes 4 servings
I am not certified in any kind of diet field or exercise field!!!!! Please take this as pure opinion and what works for me. 
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Chicken Rice Dinner – Calories 343
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