Diet Discovery

Im trying to lose weight and I want to try some dieting smoothies and stuff like that. But I seen some on the internet and that cost alot. I juat want to try some stuff for free. Please give websites and stuff.

Make a healthy smoothie yourself: Banana, strawberries, yogurt, orange juice, ice – blend it all together, and drink. It’s delicious and all natural

I have read that cats do not need fruits and veges in their diets and they derive very little nutrition from them… Why do most organic raw food diets contain these unnecessary ingredients then?

I make my own homemade raw food (catinfo.org) and there are no vegetables or fruits.
The reason manufactures add veggies and fruits is because they are cheaper and humans think it is good.
My cats haven’t had fruits or veggies all their lives and they are healthy and happy.

I need to know what kind of diet pills that would actually work, I’ve been gaining a lot of weight lately. I’m 5’3 and 142 pounds. And I need a "kick start" pill to help me lose weight in my stomach, thighs, and chest. And I was wondering what one’s really work? And please do not tell me that I need to exercise and be healthy cause none of them work for me. But please help and thank you.

I’m sorry but if there was a diet pill that really worked, I think the whole world would be skinny.

try this….
EAT
-veggies/fruits
-meat (grilled)
-whole grain/wheat

DO NOT EAT
-anything with flour
-rice
-any kind of drink except for water
-anything with unnatural sugar (candy, chocolate, cake, etc.)

Exercise
-mix cardio with weight lifting (runnying, swimming, walking, etc..)

eat 6 small meals a day or if you can’t, just make sure do not eat anything after 6:30PM

exercise early in the morning if possible

Good luck

I want to look into some diets that can help me lose weight but i don’t really know any.

The key to any diet is to expend more calories than you consume. So the healthiest and fastest ways of doing this are rather opposites. The fastest way would be to exercise a lot and eat nothing. The healthiest way, and recommended, would be to eat 6 healthy small meals a day and get lots of exercise. It’s a rather simple process, just a lot of effort. Best of wishes.

Hi, I’m 16, 5ft 1", 32 DD, 24" waist and weight 7.11stone, but yet I feel like I need more muscle on my stomach, I hate exercise and love to eat, I am really lazy so I don’t go to the gym, healthy eating is out of the option I love takeaways and virtually live off of them. By trying to avoid those options is there any other way? Or am I asking the impossible.

Yeah you are asking the impossible haha. Trust me, if you knew what ingredients were involved in the production process of your beloved fast food, you would vomit.
If the reason you don’t want to eat healthy is because you think you’ll feel hungry all the time, think again! I recommend you up your carbohydrates, and cut wayyy down on your fats. Do you have a sweet tooth? If you do, have fruit for breakfast; sweet potatoes + steamed greens for lunch; an organic form of protein (fish, grass fed beef etc.) + vegies (salad or steamed, your choice) for dinner and a cup of fruit for dessert. You can eat as much as it takes for you to feel satisfied, and I guarantee you will lose weight,your energy will be significantly improved (so you can finally hit the gym!) and your skin will be glowing. You may go through detox symptoms for the first week or so (your body getting rid of the shit in your body) but then the results will be astounding. Do not add any fats to your meals for the few weeks and I guarantee you will feel the difference.

Im at about 17 percent body fat and im 20 years old. I am doing interval training now and i was wondering what diet would be best to start showing abs? would a low carb diet work? or a 1500 calorie diet? or any advice from people below 10 percent what diet gets results the fastest thanks!

Hi Ethan.

Make sure that though your are getting less calories, you are also getting plenty of protein. I suggest that you eat lean meat like chicken, grass fed beef, and pastured pork. Those are food with high nutrient content but can give you plenty of protein to help you develop muscles. Also grass fed meats are rich in CLA, an essential fatty-acid that helps burn fat while increasing muscle mass.

This is an article about the benefits of CLA for dieters like you: http://naturallygrassfed.hubpages.com/hub/Grass-Fed-Organic-Beef-and-the-Benefits-of-CLA

Good Luck!

Okay, Im a girl, 14, 150 pounds, about 5’3, and I want to lose weight and slim down.So I eat pretty healthy. The question I have is for exercising. I am going to start the Couch to 5k running program since its the beginning of the summer and want to be slimmer for next year. So I was gonna do it 3 days a week or more. Should I lose some weight this summer?

Absolutely. In fact, once it starts, that weight will just melt away. If you start at 150 (Which is a bit much but many miles away from blubber-ville) and just lose 10lbs, you will find running easier and possibly more fun to do because of it. The more you lose, the easier running will be because you aren’t carrying all that weight.

Eating Healthy + Running (And other Cardio) are going to be your Ticket to awesomeness. Just don’t fall into the trap of trying to be Too small. Once you get down to like 115 -110, take another look at yourself and make absolutely sure you want to go lower.

Also, Remember that you are in the painfully severe land of Puberty….So your weight will fluctuate all over the place, even if you do everything right. Just stay healthy, and above all, Enjoy yourself.

http://www.howtogetridofbellyfatguide.com/dietsolution

Healthy Diet Tips for Lose Weight Fast:

Get the facts on how to lose weight fast with these secret diet plan I guide to teach you.

Diet Tips 1: Does Fat make you Fat?

YES and NO. The right answer to this question is dependent on what type of fat we’re talking about. Certain fats are actually essential for so many important bodily functions, but the wrong kind of fat can lead us down an unhealthy path to weight gain and a long list of diseases.

Weight Loss Tips 2: Fat to Avoid

Hydrogenated Oils

You have probably already heard in the media or just about anywhere that hydrogenated oils are detrimental to your health so to avoid them at all costs. But what exactly are they?

Hydrogenation is a chemical process used to make fat more shelf stable. This hydrogenation method completely alters the liquid oil’s molecular structure so that it no longer resembles a natural fat. Because your body does not recognize the transformed molecule as a natural fat, it cannot process it and treats it as a toxin. This “toxin” has been linked to cancer, birth defects, heart disease, diabetes, weight gain and obesity.

We must read labels! Hydrogenated oil and partially hydrogenated oil can be found in most packaged foods (margarine, crackers, chips, pretzels, cookies, cereal bars, sugar cereals, microwave popcorn, and low-fat and fat-free snacks). There are even many packaged foods advertised as “health foods” that include this toxic ingredient.

Diet Tips 3: Fats You Must Eat

Your body cannot survive without fat — specifically essential fatty acids. Your brain, hormones, immune system, and digestion are all dependant on this healthy fat (which is why people who go on very extreme low fat diets often suffer many health problems).

Omega 3 Fats

Omega 3 Fats are essential to human health but cannot be produced by the body which is why it is essential that we get these great fats from food. Foods high in Omega 3 fats are leafy green vegetables, flax seeds, salmon, sardines, raw walnuts, organic eggs and grass fed beef.

Extensive research indicates that omega-3 fatty acids reduce inflammation and help prevent risk factors associated with chronic diseases such as heart disease, cancer, and arthritis. These essential fatty acids are highly concentrated in the brain and appear to be particularly important for cognitive (brain memory and performance) and behavioral function. In fact, infants who do not get enough omega-3 fatty acids from their mothers during pregnancy are at risk for developing vision and nerve problems. Symptoms of omega-3 fatty acid deficiency include extreme tiredness (fatigue), poor memory, dry skin, heart problems, mood swings or depression, and poor circulation.

If you want to lose weight fast, you have to change your eating habit and set your healthy diet plans.

For more info on diet tips: http://www.howtogetridofbellyfatguide.com/dietsolution

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Jimmy Smith shows you how to start carbohydrate cycling for better gains and set up a bodybuilding nutrition and diet plan.. Try his diet for $4.95 at http://www.thephysiqueformula.com

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More on Marlena’s weight loss here: http://simplymarlena.com/weight-loss-journey/
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