Diet Discovery

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My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!

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So many people ask me “Exactly how did you lose all the weight?” and “How do you maintain your ideal weight now?”. Here’s my story of how I lost it, maintain it and what I do to stay fit.

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Fat burning foods and drinks! 9 Healthy and delicious foods and recipes, breakfast, lunch, dinner and snacks, to burn belly fat, increase your metabolism, energy, and help you lose weight and stay fit. You guys asked for my healthy eating staples and alternatives to junk food!

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In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe was tweaked from another recipe used by permission developed by Jennifer Eloff. (http://low-carb-news.blogspot.com/2009/12/fruit-cocktail-cheesecake-squares.html) I bumped up the cream cheese (or actually neufchatel cheese) content and altered the crust slightly to my favored nut crust. I really like this recipe if you have company, and want to set some bars out for people to eat with their hands. The butter in the filling helps hold the cheesecake like a bar as opposed to how cheesecake typically feels.

If you do wish it to be Induction friendly, you can drop the fruit and the crust from the recipe, but of my reading of DANDR, the crust (sans whey protein) should be legal for those after the first 14-day Induction period.
Here is the recipe as I made it:

Topping:

* 12 oz Neufchatel cream cheese, softened
* 1 egg
* ½ cup sour cream
* ½ cup SPLENDA® Granular
* 2 tbsp unsalted butter
* 1 tsp vanilla extract
* 1/2 cup canned fruit cocktai, strawberries, or blueberries

I bumped up the cream cheese a bit more to make the bars a bit bigger and a bit more like cheesecake. I estimate that I could get 18 small pieces from my recipe or more likely 12-15 servings.

Nutrition Information (per each of 15 servings)
188 Calories, 17g Fat, 6g Carbs, 1.5g Fiber, 5.7g Protein

For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com

(IF*) – Induction Friendly recipe if you omit the nut crust (during first 14 days) and the fruit

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The hcg diet is currently the most popular treatment and the only one that really works. The Weight Loss protocol uses a natural substance, so it is very well tolerated in most people. Find more info on http://www.hcg-injections.com

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Diet Pepsi v.s. Pepsi? How do they make the taste different? Which one is healthier?

The difference lie in the amount of sugar each has. I say neither one is healthy but if you had to pick one choose diet. Diet doesn’t taste as good as regular, that is true for most things anyways.

I’m a male. 25 years old. 5 ft 8 inches. Weigh 175lbs. Basically I want to know how much I shall exercise (jogging) everyday. Is it have to be everyday or should I do it every other day? Once a day or two times a day? And what kind of food should I eat?
Anyway have you followed a program that helped you or is it different with everybody?

4-5 times a week, 45 minutes to 1 hour.
You can walk at 4.0mph at 8% incline and still lose weight.
You can also jump rope.
Losing weight depends more on your diet than working out.

Eat 5-6 healthy meals a day.
Lean meats, Wheat bread, Vegies, fruits, Almond or Skim milk.
Cut out all junk sugars, take some, but completely cut the junk.

Hey guys! It’s What I Ate Wednesday! 🙂 Sorry I didn’t show my dessert…we were too lazy watching TV and eating to pick up the camera and film, ha ha ha! I will try and do a dinners/lunches of the week video soon. It just takes a little more planning 🙂 xoxo

Thanks to blushinpixie for giving me a fig roll craving 😉
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TAGS: My Food Diary Daily Diet WhatIAteWednesday Fitness What I Ate Wednesday Today Banana Porridge Oatmeal Fruit Yoghurt Caprese Sandwich Salmon Potatoes Corn Grapes Cinnamon Blueberries Cooking Kitchen Healthy Health Pregnant 9 Months Eating For Two Baby Nutrition Vegetarian Pescetarian Dessert Yummy Weight Gain Loss Management Exercise Anna Saccone TheStyleDiet Lifestyle Guru Irish Italian Ireland Cork Naples Italy Joly LeFloofTV

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