Archive for the ‘Weight Loss’ Category

Dr. Oz on Weight Loss

March 6th, 2013 25 comments

Losing weight is not about finding a quick fix — it’s about finding a lifestyle and the habits that will work best for you long-term. You’ll be amazed at how quickly your body responds to the right foods and exercise. Dr. Oz explains how.

Duration : 0:5:9

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March 1st, 2013 14 comments





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How I Lost Weight | 50+ Pounds Weight Loss Update | Before and After Pictures – SimplYounique

February 20th, 2013 25 comments

In this video I discuss how I lost weight.. I started my weight loss and lifestyle change in November 2011..

Let me know if you want a video of me showing the different foods I eat and portion size.

As of right now I lost 57 pounds.. I have 15 pounds to lose to reach my goal.

Starting Weight: 217 lbs
Current Weight: 160 lbs
Goal Weight: 145

Add me on FACEBOOK:

How I lost weight – Weight Loss Update – Before and After Pictures

Duration : 0:4:13

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How to make green coffee bean weight loss work?

February 18th, 2013 1 comment

I’ve heard all this hype about the pure green coffee bean capsules for weight loss. I recently purchased a bottle, with 90 capsules (400mg each capsule) and it contains 45% Chlorogenic Acid. It says to take 2 capsules at a time 30 minutes before a meal as many times a day. So, my question is, how does this work? I’ve heard amazing results from it, but I want to know if its something you need to exercise with. I know exercise will help speed up the process, but even if I didn’t exercise would this pill still work, or does it ONLY work when you’re working out?

There is some great power that has been discovered using green coffee weight loss especially in America. With a lot of misinformation in this modern world, it is becoming more essential for people to take responsibility of their health through getting the right information. Weight loss is no different, it to has been crowded with people claiming they can make you lose instantly but all in the wrong ways. The solution thus lies in making sure that every weight loss program you indulge in is healthy and will leave you with no medical complications. Such include green coffee consumption.

The green coffee power

Green coffee can be found in many forms. Some people consume it as a herb put naturally in coffee, others in extracts, while to some, they get the green coffee in diet pills. Discovered by Chinese in the ancient period, the green tea was used for both its medical and herbal benefits. One of the major benefits in regard to weight loss is its ability to speed the body’s metabolic system. This will obviously result in cutting weight as the body burns the excess calories in the system. The other health benefit is that it will clear up the waste materials in the body and prevent their accumulation.
The green coffee is known to contain EGCG a very popular and common ingredient that is found in many diet pills.

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Weight Loss Tricks| All Natural

February 13th, 2013 25 comments

We are so sorry it has taken us so long to upload a video!! We are getting back on track starting now!!!

Laura and I were shocked at the results from this! We wanted to share the info with you!

To order the ultimate body applicator from “It Works” go to

also make sure to check out Opinion Outpost if you want to make extra money! Oxox\\\

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Duration : 0:7:41

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What is the best type of fruit to eat for weight loss?

February 8th, 2013 7 comments

What is the best type of fruit to eat for weight loss? I want something low calorie and healthy (obviously).

Right now I have been having an organic fuji apple after my workouts. Is that a good choice? Or would it be better to have an orange, pear, etc.? I heard from someone that apples are bad because of high sugar content. Is that true?


Apples or grapefruit are the best for weight loss, just pair them with something else (apple and 1 TBS almond butter, grapefruit and egg whites)

If you are going to eat fruits, those are probably the best. For weight loss though, it is best to limit fruits altogether. Carbs and sugar are a girl’s biggest problem! I notice that whenever I want to lose weight, I stick to fresh veggies and beans (beans & greens!)

I take out carbs, dairy and sugar when I diet. This could include egg whites with broccoli for breakfast, a garden salad with beans for lunch, and a piece of lean meat or fish with lots of veggies for dinner. Don’t forget to add a little fat, like 1/2 avocado or 1 TBS olive oil with your salad or 1 TBS almond butter on celery for a snack (just keep these limited).

That would be your best bet rather than relying on fruit for weight loss. Once you are at the point you want to be, you can incorporate other foods into your diet (within your calorie range) to maintain your weight.

Best of luck!

My personal weight loss & fitness journey

February 7th, 2013 25 comments


Heed all disclaimers! This wasn’t the easiest of a video to do…no one likes talking about their own imperfections but hopefully you guys can see that Im not immune to gaining weight. I know I wasnt *heavy* but I knew I could be better. Its not about being skinny, its about being the very best version of yourself that you can possibly be. And for me (personally) thats not really skinny- i think I looked like an emaciated lollipop in that photo.

Dont give up! It takes awhile to figure out what works and what doesnt for you. Its frustrating at times but just enjoy the journey and be proud of how far youve come 🙂

PS. I really cant give a good answer to generic work out questions. These kind of videos always spark a flurry of “I want to lose weight what should I do?” type of questions. Theres no secret- eat clean, stay active, drink water and lots of rest!

I have videos already detailing my meals- but I do eat out and eat what I want on weekends (minus breakfast which I keep clean)
Healthy meal examples

Saving money of healthy groceries

How to stick to your weight loss and fitness goals

[Comments for all my healthy lifestyle videos are approval only- I get a BUTT load of spam all over these x.x its just to keep out all those spammy weight loss sites you see in the comments haha ]
PS. Sorry I keep deleting comments on accident ._. the reply link is TINY and small and its right above the reply button. If youd like a reply please re-comment! Sorry again :[

Duration : 0:12:5

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Can a 15 year old take weight loss formula and pills?

February 2nd, 2013 3 comments

I am 15 1/2 boy and am overweight i weight about 80 Kg’s and wanna get to 60 by dec. I have this weight loss stuff. I just wanna kno if its safe to take? Not ganna affect reproductive systems or stunt growth etc? Thanks. And i know tht you have to diet and excercise alot with it too work.

Healthy weight loss tips

Strength training and aerobic exercise –Aerobic exercise burns a lot of calories, Strength training increases metabolism by increasing lean muscle mass which helps in long term weight loss.

Eat fruits and vegetables –Increase your intake of fiber rich foods
They are low in calories but high in fiber. Fiber is digested slower, keeps us feeling fuller longer
Eat breakfast everyday —

Eat smaller, more frequent meals–

Replace white rice, bread, and pasta with brown rice and whole-grain products–

Drink more water–Water suppresses the appetite naturally and helps the body metabolize stored fat.

Increase your protein intake–Protein makes us feel full. It is also important in replacing and building muscle tissue. More muscles burn more fat. It helps to increase your metabolism – which burns calories.

Do not skip meals–Skipping meals makes you hungry which you tend to compensate by eating a lot later.

Spice up your food–Spices boosts metabolism, suppresses appetite, reduce fat absorption

Eat Negative calorie food –Negative calorie foods are foods, which use more calories to digest than the calories the foods actually contain.

Take the stairs and park your car further away from the shops–

Eat slowly–Chewing your food longer will help prevent you from over eating.

Cut down the sugar intake—

Interval Training – great way to boost metabolism–
Tips to stop food cravings
Boost metabolism

What is the most recommended weight loss pill?

January 31st, 2013 6 comments

What is a good weight loss pill to take with diet and exercise?

I’m 18 years old, 19 soon. And if you recommend the Acai berry and cleansing pill I will report you. Do not spam my question with scams and cons please. I am very serious about this.
When I said no cons or scams I meant it. PLEASE do not send me marketing scams! I am 100% serious about losing a few inches and I really don’t want to waist money on something that isn’t going to work.

Go to a Fat camp(boot camp programs only) , or get HCG(injections, oral doesn’t work even half as well) and go on a VLCD (very low calorie diet). DO NOT go on a VLCD without a nutritionists help.


That or cut all the bad stuff out of your diet.

Good luck! (also don’t buy it off the internet, find a doctor who will help you with HCG, natural remedy type doctors are best.)

Shattering weight loss plateaus!

January 30th, 2013 24 comments

A lot of people report that they make good progress losing weight at first but then their progress stalls. Lets first look at some of the reasons that your fat loss progress can stop:

1) You have lost weight but not adjusted your caloric intake downward, this is the #1 reason for stalling. Remember that each time you lose 5lbs you need to recalculate your caloric requirements and adjust it downward.

2) The initial rapid ‘weight loss’ was just water loss. When you cut carbs and salt, a lot of water can be shed in the first few weeks. This is not weight loss! Fluctuations in your sodium intake can make wild weight swings.

3) The initial weight loss was because your weight was not measured properly. Even with an accurate scale, your weight can be off by up to 12 pounds! Please see my video on how to weigh yourself accurately.

4) You are too lean already. Your body needs a certain amount of fat (~6% for men, ~12% for women) and attempting to drop below that the body rebels. Lowering bodyfat further without loss of muscle requires tricking the body with something like carb cycling.

5) Your caloric intake is not what you think. You are not calorie counting accurately. You are not weighing/measuring everything or are not taking into account calories hidden in things like condiments and beverages.

6) Your have too drastically cut your calories and are fasting which burns muscle.

When your fat loss has stalled, hit the reset button on your weight loss program! Do the following for four weeks:

1) Use my calorie calculator and set the goal to be a 20% reduction in calories.

2) For two weeks weigh, measure and log every single item you eat and every item you drink and tally the daily calories on the free website to make sure your daily caloric consumption is on track, they have an iPhone app too if that is more convenient.

3) Measure your weight accurately, every day.

4) Do a good basic resistance training program and at least 20min of daily cardio.

5) Don’t forget to drink lots of water and get enough sleep!

That will get your weight loss back on track. Thats all for this week, auf wideersehen

Duration : 0:4:31

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