Atkins Diet Recipes: Low Carb Cheesecake Squares (IF*)
***Join the Atkins Diet Video Facebook fan page -http://bit.ly/cHhF4B & My Low Carb Blog – http://www.atkinsdietgeek.com ***
In partnership with FaveDiets ( http://www.FaveDiets.com ) recipe site, this recipe was tweaked from another recipe used by permission developed by Jennifer Eloff. (http://low-carb-news.blogspot.com/2009/12/fruit-cocktail-cheesecake-squares.html) I bumped up the cream cheese (or actually neufchatel cheese) content and altered the crust slightly to my favored nut crust. I really like this recipe if you have company, and want to set some bars out for people to eat with their hands. The butter in the filling helps hold the cheesecake like a bar as opposed to how cheesecake typically feels.
If you do wish it to be Induction friendly, you can drop the fruit and the crust from the recipe, but of my reading of DANDR, the crust (sans whey protein) should be legal for those after the first 14-day Induction period.
Here is the recipe as I made it:
Topping:
* 12 oz Neufchatel cream cheese, softened
* 1 egg
* ½ cup sour cream
* ½ cup SPLENDA® Granular
* 2 tbsp unsalted butter
* 1 tsp vanilla extract
* 1/2 cup canned fruit cocktai, strawberries, or blueberries
I bumped up the cream cheese a bit more to make the bars a bit bigger and a bit more like cheesecake. I estimate that I could get 18 small pieces from my recipe or more likely 12-15 servings.
Nutrition Information (per each of 15 servings)
188 Calories, 17g Fat, 6g Carbs, 1.5g Fiber, 5.7g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
(IF*) – Induction Friendly recipe if you omit the nut crust (during first 14 days) and the fruit
Duration : 0:10:4
Always glad when I …
Always glad when I have? a new viewer to my videos. Best of luck!
You make great? …
You make great? videos. I’m new to this low carb lifestyle and the videos you make inspire me to stay on track. Thank you so much and please continue what you are doing.
Roughly a? inch by …
Roughly a? inch by inch and half.
What size is a …
What size is a serving??
Congrats!!!?
Congrats!!!?
Lost 70lbs. already …
Lost 70lbs. already. Looking forward to making? this. Thanks
P.S. Hoping I can find most of the ingredients at Trader Joe’s
Yeah, that is one …
Yeah, that is one of reasons I made this channel was to prove how interesting and varied a low carb diet can be. I think many people think it is just? a meat and cheese diet, and I am glad to prove it can be just as interesting and possibly more than what they were eating before.
Omg thank you for …
Omg thank you for this channel i just started low carb? and was like all i will be able to eat is Protein and veggies lol but not anymore thank you !!!
Will do… I? will …
Will do… I? will be making more soon.
i? love your videos …
i? love your videos! they turn low-carb into something delicious. this one is especially good! keep them coming!
You are very …
You are very welcome, and? thanks for the feedback. I always appreciate hearing how people fare with my recipes.
This tasted so? …
This tasted so? goooooooood, THANK YOU!
Always love …
Always love feedback? like that!
Delicious…? thanks
Delicious…? thanks
Thank you! I am …
Thank you! I am glad you liked it. It turns out really pretty and it’s nice to be able to eat them without a fork or on the go too unlike regular? cheesecake.
im on the body trim …
im on the body trim program which is fairly similar to atkins. i? love this recipe, and i love your videos! 🙂
I am always open to …
I am always open to more? ideas… Please send them my way.
Ah,? I see! Thank …
Ah,? I see! Thank you for the information 😀 I made a awesome Jambalaya last night for dinner…I bet that would be a popular video for you to do, if you were looking for more ideas?
From the video …
From the video description:
“(IF*) – Induction Friendly recipe if you omit the? nut crust (during first 14 days) and the fruit”
If I put an asterisk in the IF, I try to mention what the modification is to make it Induction friendly in the video description, which you might have to click on Show More to see. Thanks for the very kind words.
I noticed that on …
I noticed that on your title, it says IF (induction friendly)…yet in the beginning of your video, you say? that it’s not good for those on induction. I’m on extended induction, can I have this yummyness? Btw, CONGRATS!!!! You’re one heck of an inspiration!
Muscle Milk would …
Muscle Milk would be higher carb,? but powdered should work if you can tolerate the carbs.
Instead of whey …
Instead of whey can? I use muscle milk?
I noticed Low Carb- …
I noticed Low Carb-ing Among Friends on Amazon. Great reviews but it is sold only though a 3rd party, Should be sold through Amazon. It should also be sold on Kindle which would double? your sales. I only buy electronic books as do more each day. Just another thought, you could sell an Atkins Instruction Video on Amazon, A cleaned up version of what you have already done. I think you could make a pile of CASH. Anyway whatever you do, thanks for the inspiration!
No? problem 🙂
No? problem 🙂
Ah I see you said …
Ah I see you said Almond Flour! I? see it at the end now. Sorry for being inpatient! 🙂