Atkins Diet Recipes: Low Carb Pizza Quiche (IF)
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In partnership with FaveDiets (http://www.favediets.com/quiche ) recipe, I know I had previously made a quiche recipe video, but the video was made with older technology and the audio was harder to hear. Rather than the sausage of the original recipe, I made a pizza toppings quiche this time. The combination of the onions and peppers with the ground beef and pepperoni really go well together. I think you’ll like this recipe too.
Ingredients:
1.5 pounds ground beef
1/2 small onion
1 red bell pepper
4 oz pepperoni, diced
1/4 tsp salt
1/4 tsp black pepper
6 eggs
1 cup heavy cream
1/2 tsp black pepper
8 oz Swiss cheese, shredded
Makes 8-12 servings.
Nutrition Info Per Serving: (8 servings)
509 Calories, 42g Fat, 4.3g Carbs (0.5g Fiber) , 26.5g Protein
For more free healthy recipes, cooking tips and tutorials go to http://www.FaveDiets.com
(IF) = Induction Friendly recipe
Duration : 0:5:27
@lakegirl645 …
@lakegirl645 Another good? one to try is the white castle pie. It being someone else’s recipe I might not make a video on it, but it was really good over the weekend. I am glad you liked this one. 🙂
I made this last …
I made this last night and it was AWESOME! I didn’t have red bell pepper, so I used a half a can of rotel tomatoes, drained. I also added a pound of crispy bacon on top the beef mixture before I poured the egg mixture (7 eggs instead of 6). I was lucky my family left me a? piece. Everyone loved it! My kids love it when I am doing low carb. Thanks Kent! 🙂
@crisstalle Let me …
@crisstalle Let me know? how it turns out for you…
Gotta try ths? one! …
Gotta try ths? one!!!
@the7thwreck No, we …
@the7thwreck No, we have brown and white eggs readily available. Whites are much more common. I have worked on chicken farms way back when, and they are that color coming out of the bird. Some are? dirty like you said, but they are washed in the egg farms but not bleached. (might be some bleach in the wash, but they are white already)
Are all the eggs in …
Are all the eggs in america completely white shelled? In England ours are more of a beige…complete with the odd feather or chicken poo. I hope its just that they come from a different chicken type…..I have nightmarish images of them? bleaching the eggs!
@CoachU2Health But …
@CoachU2Health But did you like it?? 🙂
I thought it was …
I thought it was gonna be creamy cheesy but it was more like an egg? muffin top
@tearfallzbreak …
@tearfallzbreak That is? high compliment that you are in the kitchen because of these videos. I always attribute my grandma for the reason I am in the kitchen, and she made things look effortlessly. You can imagine my pleasure being compared in my head to someone like her.
Mmmm…. Until i …
Mmmm…. Until i watched ur videos ive never? cooked in my kitchen:) you make it so easy for me to follow along i just stuck my meal in the oven…… Thanks for thi awesome recipe!!
@tearfallzbreak? …
@tearfallzbreak? That was one of the big things that surprised me about the diet. How much I enjoyed being in the kitchen making new foods and experimenting finding new favorite foods.
I cant wait to try …
I cant wait to try this today! But i am? gonna half the recipe i hope it still turns out well your videos have me cookin in the kitchen all the time!!
@cind311 You are …
@cind311 You are welcome — I? am glad to share…
MMM pizza? has …
MMM pizza? has always been my weakness….thanks for the recipe.
@FreedumFries I …
@FreedumFries I completely agree. To think I ate tasteless foods for years hoping to get thin, but now I can eat great? foods and still maintain all the weight lost.
Who would of …
Who would of thought good food to help us? get thin
@eg2012squared I am …
@eg2012squared I am glad I could your new diet easier and more palatable. There really is no reason for? the high carb many people consume, so I think you are on the right path.
i love your videos! …
i love your videos! i am a healthy-weight teenager but after learning about the negative effects carbohydrates have on the body, I have been following a low-carb diet of 40-50 grams or less per day. your recipes sound delicious and you seem very? educated about low-carb dieting.
@cdperez80? I am …
@cdperez80? I am glad that they can help you. I fall into ruts and routines with my dishes sometimes, and making these videos help spur me to keep interested in my foods and in the kitchen trying new things. Thanks for watching!
thank you so much …
thank you so much for your videos!!!!!!!!!! I love atkins! My mom and i did it about 5 years ago lost 40 pounds my mom lost 60 and we kept it off for years but i got off the wagon and its been so hard lately but with your videos I’m? going to be able to stay on it again!!!!!!! THank you thank you thank you
@MsCBurro Thank you …
@MsCBurro Thank you! I should have more coming soon too. I? am trying to do more side dishes and snacks recently, so I am trying to round out my recipes. I am glad you like the channel, and I too think you can succeed.
Even though ive …
Even though ive been suscribed to your channel? for a while I Just decided to start low carb today..will be making this for dinner..thx love ur channel glad I suscribed…i feel I can succeed using your recipies
@carissahcg? Thanks!
@carissahcg? Thanks!
looks good-? saved
looks good-? saved
Sounds? delicious!
Sounds? delicious!