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Atkins Diet Recipes: Low Carb Ranch Dressing (IF*)

October 19th, 2012 Leave a comment Go to comments

In partnership with FaveDiets, I wanted to provide my answer to what salad dressings do you eat on Induction. Many ranch dressings are growing in their carb content and the amount of sugar in them. I wanted to show quick and easy it is to make your own ranch dressing. With it this simple, there is no reason to have to purchase it commercially ever.

For even more diet sauce ideas, Favediets sauces section can give you ideas on how to highlight your meals. ( http://www.favediets.com/Sauces/ ) Your meals do not need to be boring.

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If you want to make it Induction Friendly, substitute the buttermilk powder and water for 1/2 cup sour cream. This would lower the carbohydrate count by 2g net carbs.

1 cup mayonnaise
1 tbsp dry buttermilk powder
1/4 cup water
1 tsp minced garlic
1/2 teaspoon parsley, dried
1/2 teaspoon onion powder
1/2 tsp dill weed
Dash salt/pepper
Makes 10 servings.

Nutrition Info per Serving: (2 tbsp)
161 Calories, 17.5g Fat, 1g Total Carbs (0g Fiber),0.5g Protein

Duration : 0:5:45

Categories: Diet Recipes Tags:
  1. Cindy Franke
    October 19th, 2012 at 17:26 | #1

    should have watched …
    should have watched frist instead of read the ingredients ha?

  2. Cindy Franke
    October 19th, 2012 at 17:26 | #2

    Does? soybean oil …
    Does? soybean oil matter? I can find Duke’s mayo online but it’s first ingredient has soybean oil…

  3. bowulf
    October 19th, 2012 at 17:26 | #3

    I buy a local brand …
    I buy a local brand called Mrs. Clark’s Mayonnaise.? It is sugar free. Many store brands (generic) will also not have sugar in them. If you absolutely can’t find one with sugar, use one that is 0g and sugar far down in the ingredients label (more than 4 or 5 ingredients down) as the amount likely miniscule.

  4. Timotheusism
    October 19th, 2012 at 17:26 | #4

    Hello there;
    It’s …

    Hello there;
    It’s me again Tim Do you also have to use? Mayonaise that doesn’t contain “Sugar”? The Reason I asked because I usually use Hellman’s Regular, or Olive oil. Olive oil Mayonaise has sugar. If you know any brand you reccomend that doesn;t have sugar please let me know by response. Thank you.

  5. bowulf
    October 19th, 2012 at 17:26 | #5

    I have 3 salad …
    I have 3 salad dressings posted here —
    Thousand Island
    Honey Mustard

    I do have a couple low carb bread recipes posted here. The cheese bread one is probably the one closest to regular bread,? but the flax bread is quickest and Induction friendly.

  6. Timotheusism
    October 19th, 2012 at 17:26 | #6

    Hello there Bowulf; …
    Hello there Bowulf;
    Thank you for your response. So far I found two stores that carry dry powdered buttermilk. I also want to thank you for youtubing Atkins low carb recipes. Is there any way that you can show on you tube on how to make your own Low Carb bread? Please let me? know plus more low carb salad dressings. Thank you.

  7. Timotheusism
    October 19th, 2012 at 17:26 | #7

    Thank You By the …
    Thank You By the way I’ve found a? store that has dry buttermilk powder. I also want to say thank you for putting out Atkins Low carb recipes Would you please come up with some more low carb salad dressings I’m looking forward to get back on the low card lifestyle Look forward to more low carb recipes Thank you.

  8. bowulf
    October 19th, 2012 at 17:26 | #8

    It is typically …
    It is typically found in the baking aisle. If you are after Induction, you can use regular buttermilk but the carb count will be slightly? higher/

  9. Timotheusism
    October 19th, 2012 at 17:26 | #9

    To Whom? It may …
    To Whom? It may Concern’

    Where can I get dry buttermilk powder at? Can I use regular buttermilk if I can’t find dry buttermilk powder.Please let me know thank you.

  10. bowulf
    October 19th, 2012 at 17:27 | #10

    Induction Friendly …
    Induction Friendly — it tells what phase of the Atkins Diet the recipe is appropriate for eating.?

  11. smarteffort1
    October 19th, 2012 at 17:27 | #11

    what? does the IF …
    what? does the IF in the title mean…

  12. bowulf
    October 19th, 2012 at 17:27 | #12

    Always appreciated …
    Always appreciated to hear…?

  13. Holly Hershey
    October 19th, 2012 at 17:27 | #13

    Mmmmm! This is …
    Mmmmm! This is really good! I put this in the? buffalo chicken dip instead of bottled! Much better!

  14. bowulf
    October 19th, 2012 at 17:27 | #14

    That is very kind? …
    That is very kind? of you to write… I am glad I can be of service.

  15. cbridgestock
    October 19th, 2012 at 17:27 | #15

    Kent, Thank you so? …
    Kent, Thank you so? much for making all these great videos! I’ve gotten so many good ideas from you!

  16. bowulf
    October 19th, 2012 at 17:27 | #16

    I would have the? …
    I would have the? greek yogurt straight or with sliced berries. I don’t typically use it as a substitution as those other two are typically real low carb and good by themselves.

  17. Firebird7478
    October 19th, 2012 at 17:27 | #17

    When you mention …
    When you mention Greek yogurt, are you talking about using it as a substitute for the mayo, or the? buttermilk/sour cream?

  18. bowulf
    October 19th, 2012 at 17:27 | #18

    No you are …
    No you are absolutely allowed? spices on Induction. Check out my “Boring Low Carb Diet — Spice it up!” video here on Youtube. The only spices that are disallowed on Atkins are ones that contain added sugar.

  19. butterfly31881
    October 19th, 2012 at 17:27 | #19

    Question are u …
    Question are u aloud to use onion powder on IF stage? i thought u couldn’t
    also do u have to use those spices i only have? garlic powder lol.. ; / just curious

  20. bowulf
    October 19th, 2012 at 17:27 | #20

    There are egg …
    There are egg protein powders on the market that would meet your needs. I went to Netrition, and they? had one called Dymatize Elite Egg Protein that looked like it would meet all the requirements. Soy protein powders would also work, but I am not a huge fan of soy.

  21. ThePrettymeh
    October 19th, 2012 at 17:27 | #21

    Hey Kent this has …
    Hey Kent this has nothing to do with the video? sorry LOL but quick question do you know of any protein powders that are used for weight loss and that are low Carb/wheat/gluten/dairy free? pleasee respond when you get a chance greatly appreciated!

  22. aljazzy1
    October 19th, 2012 at 17:27 | #22

    thanks alot , your? …
    thanks alot , your? channel is the best

  23. JimmyAkin
    October 19th, 2012 at 17:27 | #23

    Awesome, dude! I …
    Awesome, dude! I love ranch dressing, but I’d never considered making it myself. Thanks for the recipe! Congratulations on the new edition of the book!?

  24. ladyfran1960
    October 19th, 2012 at 17:27 | #24

    thanks so much for …
    thanks so much for this recipe. I bought your book and read it over the weekend. I really appreciate that you? identify all of the recipes that are IF. I am going to be there for awhile.

  25. bowulf
    October 19th, 2012 at 17:27 | #25

    No that? would …
    No that? would definitely not be allowed on Induction. Wheat anything is verboten.

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