Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF)
** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ http://www.amongfriends.us **
Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before?
*Join the Facebook page – http://www.facebook.com/AtkinsDietVideos
* My Low Carb Blog – http://www.atkinsdietgeek.com
Ingredients Low Carb Teriyaki Stir Fry
20 oz Pork Shoulder, marinated & thinly sliced
2 TBS Coconut Oil
1 small Onion
3 stalks Celery
1 Green Pepper
2 Red Pepper
2 cloves Garlic
Teriyaki Sauce
3 TBS Soy Sauce
2 TBS Splenda
1 tsp Ground Ginger
1/2 tsp Garlic Powder
1/4 tsp Xanthan Gum
Nutrition Facts: (6 Servings)
1 servings: 315 Calories: 19g protein; 22.6g fat;
9.5g carbs (-3.3g Fiber)
(IF = Induction Friendly)
Duration : 0:8:8
@cargopup Correct, …
@cargopup Correct, the net carb count for the recipe would be 6.2g net carbs almost strictly coming from the vegetables — primarily the onions, which are good sources of the limited carbs you should? eat.
@cargopup? I did …
@cargopup? I did make more of the teriyaki sauce to marinate it in. Or you could marinate it in simply soy sauce, too.
So do you make …
So do you make twice the teriyaki sauce mixture for this recipe, ie, one batch to marinate the pork and the other batch to add to the cooked vegetables/meat as in the? video?
Hi Kent, I’m about …
Hi Kent, I’m about 2 weeks into induction and this looks delicious. Is the 9.5g carb per? serving net or can I subtract the 3.3g fibre to get 6.2g net? Keep the great ideas coming.
@h2007 “a little …
@h2007 “a little bit of? garlic” — 2 cloves of minced garlic to be exact.
what was that you …
what was that you added after the sesame oil? I couldn’t make out what you said or what was in the container.?
@Jujubeoh Yes, in …
@Jujubeoh Yes, in the Teriyaki? sauce mixture.
What do? you …
What do? you marinate the mean in? Is it the teriyaki sauce mixture?
@bowulf Ok thank …
@bowulf Ok thank you!?
@Lillzbe Either …
@Lillzbe Either Xanthan or Guar gum are what most people use. (Some people also use arrowroot or Thick/notThin thickening agent too.) The gums are bit trickier to use that just corn starch in a recipe, but I actually made a decent gravy for the first time with roast beef drippings and Xanthan gum using my mini blender.
You need to really get the gum powder in touch with the liquid — otherwise it won’t work. It’s a little weird and just takes time to experiment? how much to use.
Yaaayy!! looks …
Yaaayy!! looks great. Im a great cook, but I grew up learning how to cook southern food and now that everyone in my family either has heart problems, diabetes, or high blood pressure I am really trying to change my habits before I have children. Xanthum GUM!!! I have made many stir fries and have trouble thickening my sauce without cornstarch or? flour! Is that what I should use instead?
@bowulf I don’t …
@bowulf I don’t think it’ll accept my entry because I’m in Australia – so it doesn’t give me my state choice.? I love your videos anyway!
@bowulf Ok thank …
@bowulf Ok thank you so much, I’m making this recipe tonight 😀 Can’t? wait.
@AussieMatylda That …
@AussieMatylda That is very similar to my lunch most days except I have lower carb salad dressing (2g per 2 TBS). In most low carb? plans the carbs allowed are net carbs, meaning the fiber is subtracted from the total. The total amount of carbs in that salad is probably less than 7g depending on the amount of tomato. It should be perfectly fine.
@bowulf Oh, and …
@bowulf Oh, and this will be the first low-carb stir-fry? I’ll be making.
@bowulf I’m …
@bowulf I’m researching atm about low-carb, and I’m wondering, if I want to begin at a maximum of 40g of carbs a day, would I be able to fit in a large salad that has no dressing? Seeing? as Summer is close here in Australia my sister and I have begun having a large salad with dinner (usually iceburg and cos, corriander, few cucumber slices and a tomato).
@AussieMatylda? I …
@AussieMatylda? I do agree about this recipe too. It actually won me $20 gift certificate to my local Mongolian grill for most original sauce recipe.
@AussieMatylda Make …
@AussieMatylda Make sure you watch? my latest video and enter the contest because one of the grand prizes is a book called “Living Low Carb” by Jonny Bowden where he reviews all the low carb diets and which are better than others.
Yum! Totally …
Yum! Totally convinced me I could survive on low-carb. I need to figure out a plan? and go for it.
@cherilynn8 I look …
@cherilynn8 I look forward to making? more – life is just pretty grueling right now.
PS – Good to see you posting on my videos, Cheri!
Another great video …
Another great video.. you and your wife make a good team filming these…? I look forward to more of them!
@mrsrichardson823 …
@mrsrichardson823 Netrition, Amazon, or Ebay? (which? is the cheapest of the three) are decent sources. SweetzDOTcom is another oft mentioned source for liquid Splenda. Either Netrition or Amazon would be good sources for Xanthan gum.
where can i buy the …
where can i buy the liquid equivalent? of splenda and the xanthan gum?
@jcook287 I agree …
@jcook287 I agree and super simple to? make.
Man thats some good …
Man thats some good stuff.?