Does anyone know of any diets\excerise routines i could try?
I need to lose weight, but everytime we have chocalate or something i dig in. It’s not like i’m way over weight just twenty or so pounds, but i need to lose it and get in shape. if you have and diet recipes or exercise is could try please tell me!
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.
The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
There are 3 types of exercise that your body needs to keep healthy – cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.
Here are some of the light, moderate and vigorous activities:
http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/
Experts recommend that you accumulate one hour of physical activity every day to stay healthy or improve our health. Obviously this is also good if you are trying to lose weight and keeping it off.
The rule is the more intensive the activity is, the shorter the duration of exercise. As you progress into activity with moderate intensity, you can cut down to 30 minutes a day for four days per week.
There are 3 types of exercise that your body needs to keep healthy – cardiovascular, flexibility and strength. Cardiovascular activities are those ranging from moderate to vigorous exercises.
Here are some of the light, moderate and vigorous activities:
http://rapidweightloss.nmaskuri.com/2008/08/31/lose-weight-by-creating-your-own-exercise-program/
References :