Paleo Diet Recipes – Paleo Breakfast Mini Quiche
http://PaleoDietRecipes.net
I found this recipe on LeanMachineNYC.com – its good stuff!
I used cupcake muffin cups… and it worked out pretty well…
Great for paleo breakfasts and paleo snacks.
****Recipe is from LeanMachineNYC.com***** —-
Ingredients:
A dozen eggs
Chopped vegetables
Chopped cooked meat
Splash of water (for fluffiness)
Salt & Pepper
You’ll also need:
A pitcher
A non-stick muffin tin
Preheat oven to 350 degrees
Chop a variety of vegetables such as spinach, broccoli, asparagus, roasted red peppers, mushrooms, sundried tomatoes, etc. Anything you have on hand will work.
If you choose to use meat, such as bacon, cook it first.
Break the eggs into a pitcher. Add a splash of water and season with salt and pepper. Mix well.
Pour a small amount of the egg mixture into the muffin tin (fill each about 1/3 full). Sprinkle the meat and vegetables of your choice into the tin and then cover with more egg mixture.
Cook for 15-20 minutes and then let them rest for 5 minutes before removing from the tin.
For more recipes, and The Paleo Cookbooks,
check out
http://PaleoDietRecipes.net
Duration : 0:3:25
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i woudnt eat fruits …
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This looks really …
This looks really yummy! I’m toying? with the idea of the Paleo diet, as I have for a while now. This looks delish!
“now they are ready …
“now they are ready for the vegetables…im going to go ahead and put the? bacon in” lol 🙂
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I wish I had saw …
I wish I had saw this before I made mine just a minute
ago but I’ll try it this? way next time.
Umm you should …
Umm you should research the studies done on combining certain foods, you are creating a heavy load when combining different meats, also adding the tomato to it isn’t recommended, it probably won’t hurt you but if you do it often it? can be taxing to your digestive system
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paleo with baco?!!!!?
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Well, they? sure as …
Well, they? sure as heck didn’t make mini quiche with ’em, lmao
how did the egg …
how did the egg puff [that’s what i call ’em] take to the cupcake liners? i was worried they’d stick too much. or become too soggy.?
marvolous
?
marvolous
?
i thought you were …
i thought you were not supposed to eat? bacon?
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