Please provide tips or menu ideas for IBS?
Trying to find a suitable diet / recipes for Irritable Bowl Syndrome suffers.
It depends on the sufferers – everyone is different. Some are feeling better on the FODMAP diet, others favor the Specific Carbohydrate Diet, or exclude dairy and gluten and reduce fat. It’s a personal experience. It takes years of trial and error or a tool like Aurametrix to find out much faster which foods and recipes work best, and what the right amount is.
Sample recipes that would likely be safe for most people:
Low-garlic lemon chicken or ginger chicken
Low-sugar dairy-free sweet potatoes
Rice with fresh herbs
Dairy-Free low-sugar gingerbread cake
Peppermint tea
It depends on the sufferers – everyone is different. Some are feeling better on the FODMAP diet, others favor the Specific Carbohydrate Diet, or exclude dairy and gluten and reduce fat. It’s a personal experience. It takes years of trial and error or a tool like Aurametrix to find out much faster which foods and recipes work best, and what the right amount is.
Sample recipes that would likely be safe for most people:
Low-garlic lemon chicken or ginger chicken
Low-sugar dairy-free sweet potatoes
Rice with fresh herbs
Dairy-Free low-sugar gingerbread cake
Peppermint tea
References :
http://Aurametrix.com