Diet Discovery

Broccoli is soo great for losing weight! It is one of the healthiest foods and very good for you. It is low in calories and therefore, just by digesting it you burn off some of those calories. It is very good in stir fry but if you just use some veggie dip you can eat it raw. Sometimes I boil it so its soft and I tend to eat more of it that way (which is good). Carrots are broccoli’s best friend.
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Depending on the portions, broccoli is good for you like most green vegetables.

Sliced with a little sesame oil and some light soy, stir fried, or stri fried with a little orange juice and sesame seeds.
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Broccoli is a good food with lots of minerals and nutrients if it is organic. Non-organic broccoli is grown in poor soil most of the time and has little nutrition in it. The problem with RAW broccoli is that it also contains anti-nutrients, in particular goitrogens. This slows the thyroid down and that slows your metabolism. If you cook broccoli in a steamer for a few minutes, it will get rid of the goitrogens and also break down the fiber allowing it to be more digestible.

Remember, broccoli is a carbohydrate and you need to limit carbs to 75 grams per day. Follow the glycemic LOAD charts to help you figure that out. The load chart works far better than the INDEX chart.

Get lots of fat in your diet to give you that sustained energy and higher calories per gram than carbs.

EDIT: DO NOT COOK BROCCOLI in the microwave! In fact, get rid of that microwave because it is damaging your food and altering the cellular energy of the food you put in it, especially anything with proteins in it. Eat SOY? Soy is one of the worst things you can eat. Get the book called "The Whole Soy Story" by Kaayla Daniels. This book is peer reviewed and loaded with good documentation and gives both sides of the soy issue. Soy is loaded with all kinds of toxins that affect the body very negatively. The soy industry has spent billions on shoving bad information and marketing indoctrination down people’s throats for years now. Soy contains goitrogens that slow your thyroid down so badly that the drug companies that make thyroid medication tell you in their literature that you must NOT EAT SOY because it prevents the drugs from making your thyroid work. Soy contains lots of the heavy metal aluminum, reduces the sperm count in men by 60%, depletes the body of minerals, especially iron (over 50%), inhibits protein digestion, and so many more problems with that junk. If you are a man and want man-boobs, just eat some soy. Then eat some Tofu for the real booby prize; it takes away your libido! ! !

Fermented soy is a reasonable food to eat. The fermentation process takes away much of the objections to soy.

Just steam the broccoli for a few minutes and make sure it is organically grown broccoli.

good luck to you
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Certified Nutritional Therapist
B.A. biology & chemistry
QRA Practitioner, Author
Advanced nutritional research

I like it cooked in a steamer in the microwave.
Keeps all the nutrients and colour.
Especially good with baby broad beans and soya beans.
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References :
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Well, good luck.
References :
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