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What website can I go to that has good South Beach diet recipes?

My roomie and I are doing the South Beach diet and we are tired of lunch meat and vegatables. Is there anything else we can eat on Phase I of the diet?

Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!

  1. stuckinsc7
    January 3rd, 2013 at 18:25 | #1

    http://www.SouthBeachDiet.com
    References :
    google.com

  2. Silverman Surfer
    January 3rd, 2013 at 18:39 | #2

    That’s why you should try the ABS DIET, it’s way more realistic. Anyhow, for the recipies, here you go:
    http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Phase-1-Recipes/Main.aspx
    References :

  3. Bettee62
    January 3rd, 2013 at 18:56 | #3

    SEARCH THE WEB
    References :

  4. sunset
    January 3rd, 2013 at 19:31 | #4

    Here is some great recipes for stage one. the also have some for phase 2 as well. Good luck!
    References :
    http://allrecipes.com/Recipes/Trusted-Brands-Recipes-and-Tips/South-Beach-Diet/Phase-1-Recipes/Main.aspx

  5. Peter Z. Strong Koch
    January 3rd, 2013 at 20:10 | #5

    I was on that diet awhile back i think i got the book for recipes

    But for phase one there is not much you can do besides eat lunch meat and stuff like that
    References :

  6. nanaimosummer
    January 3rd, 2013 at 20:34 | #6

    http://www.southbeach-diet-plan.com/recipecollection.html

    Allowed Foods in Phase 1
    PROTEIN CHOICES
    BEEF Lean cuts, such as:

    * Eye of Round
    * Ground beef:
    * Extra Lean (96/4)
    * Lean (92/8)
    * Sirloin (90/10)
    * Tenderloin
    * Top Loin
    * Top Round

    CHEESE (FAT-FREE OR LOW-FAT)

    * American
    * Cheddar
    * Cottage cheese, 1-2% or fat-free
    * Cream cheese substitute, dairy-free
    * Feta
    * Mozzarella
    * Parmesan
    * Provolone
    * Ricotta
    * String

    EGGS

    * The use of whole eggs is not limited unless otherwise directed by your doctor. Use egg whites and egg substitute if desired.

    LAMB (Remove all visible fat)

    * Center Cut
    * Chop
    * Loin

    LUNCHMEAT

    * Fat-free or low-fat only

    MEAT SUBSTITUTES (SOY BASED)

    * Bacon – Limit to 2 slices per day
    * Burger – < 3 gms fat per 2-3 oz portion
    * Chicken Patties & Nuggets – < 3 gms fat per 2-3 oz portion
    * Hot Dogs – < 3 gms fat per 2-3 oz portion
    * Natural Peanut Butter – 2 Tbsp (may use as protein choice or limited nut choice)
    * Sausage Pattie – Limit 1 patty per day
    * Seiten
    * Soy Crumbles
    * Soy Nuts – 1/4 cup for a protein snack is suggested serving
    * Tempeh
    * Yuba

    PORK

    * Boiled ham
    * Canadian bacon
    * Loin
    * Tenderloin

    POULTRY (SKINLESS)

    * Cornish hen
    * Turkey bacon (2 slices per day)
    * Turkey and chicken breast

    SEAFOOD

    * All types of fish and shellfish

    TOFU

    * Use soft, low-fat or lite varieties

    VEAL

    * Chop
    * Cutlet, leg
    * Top round

    Vegetable Choices (includes legumes)
    (May use fresh, frozen or canned without added sugar)

    * Artichokes
    * Asparagus
    * Beans, Green
    * Beans, Italian
    * Beans, Wax
    * Beans or Legumes:
    * Black Beans
    * Butter Beans
    * Chickpeas or Garbanzo
    * Pigeon Peas
    * Soy Beans
    * Split Peas
    * Broccoli
    * Bok Choy
    * Cabbage
    * Cauliflower
    * Celery
    * Collard Greens
    * Cucumbers
    * Eggplant
    * Lettuce (All varieties)
    * Juice (Limit to 6 ounces per day)
    * Tomato
    * V-8
    * Mushrooms
    * Mustard Greens
    * Okra
    * Onion – Limit to 1/2 per day
    * Peppers (All varieties)
    * Pickles – Dill or those sweetened with Splenda┬«
    * Radishes (All varieties)
    * Rhubarb
    * Sauerkraut
    * Snow peas
    * Spinach
    * Sprouts, Alfalfa
    * Squash, Spaghetti
    * Squash, Summer
    * Yellow
    * Zucchini
    * Tomato – Limit to 1 whole or 10 cherry per serving

    Fat Choices (with some suggested serving sizes)
    The following monounsaturated oils are recommended to be consumed daily:

    * Olive Oil
    * Canola Oil

    Other Oil Choices that may be chosen (Polyunsaturated or a blend of Monounsaturated):

    * Corn
    * Enova
    * Grapeseed
    * Safflower
    * Soybean

    NUTS (Limit to one serving per day as specified)

    * Almonds – 15 (Dry roasted recommended)
    * Brazil Nuts – 4
    * Cashews – 15 (Dry roasted recommended)
    * Pecans – 15 (Dry roasted recommended)
    * Macadamia – 8 (Dry roasted recommended)
    * Peanut Butter – 1 tsp
    * Peanut Butter, Natural = 2 TBS
    * Peanuts, 20 small (May use dry roasted or boiled)
    * Pine Nuts (Pignolia) – 1 ounce
    * Pistachios – 30 (Dry roasted recommended)
    * Walnuts – 15 (Dry roasted recommended)

    In place of nuts, may use:
    Flax Seed – 3 TBS
    Other Fat Choices:

    * Avocado – 1/3 whole = 1 TBS oil
    * Guacamole – ┬Ż cup = 1 TBS oil
    * Margarine – Chose those that do not contain Trans Fatty Acids such as Fleishmann’s Premium Olive Oil or Smart Balance
    * Mayonnaise – Regular or Low Fat
    * Olives (Green or Ripe) 15 = 1/2 TBS
    * Salad Dressing – Use those < 3 gms sugar per serving

    SPICES AND SEASONINGS

    * All spices that contain no added sugar
    * Broth
    * Extracts (almond, vanilla, or others)
    * Horseradish sauce
    * I Can’t Believe It’s Not Butter! Spray
    * Lemon Juice
    * Lime Juice
    * Pepper (black, cayenne, red, white)

    Use the following toppings and sauces sparingly (check labels for added sugar)

    * Hot Sauce
    * Salsa – Limit to 2 TBS during phase 1
    * Soy Sauce – 1/2 TBS
    * Steak Sauce – 1/2 TBS
    * Worcestershire Sauce – 1 TBS
    * Whipped Topping (Light) – 2 TBS

    SWEET TREATS (Limit to 75 calories per day)

    * Candies, hard, sugar-free
    * Chocolate powder, no-added-sugar
    * Cocoa powder, baking type
    * Fudgsicles, sugar-free
    * Gelatin, sugar-free
    * Gum, sugar-free
    * Popsicles, sugar-free
    * Sugar substitute

    Some Sugar Free Products may be made with sugar alcohols (isomalt, lactitol, mannitol, sorbitol or xylitol) and are permitted on the SBD. They may have associated side effects of GI distress (abdominal pain, diarrhea & gas) if consumed in excessive amounts.
    SUGAR SUBSTITUTES

    * Acesulfame K
    * Fructose (needs to be counted as Sweet Treats, Caloric Limit)
    * Nutrasweet (Equal)
    * Saccharin (Sweet & Low)
    * Sucralose (Splenda)
    * Stevia (Not approved by FDA)

    DAIRY

    * Low-fat (1 percent) or fat-free milk or soy milk
    * Plain or sugar-free low-fat or fat-free yogurt
    * Fat-free half & half

    FOODS TO AVOID!!!
    BEEF
    Brisket
    Liver
    Other fatty cuts
    Rib steaks

    POULTRY
    Chicken, wings and legs
    Duck
    Goose
    Poultry products, processed

    PORK
    Honey-baked ham

    VEAL
    Breast

    CHEESE
    Brie
    Edam
    Nonreduced fat

    VEGETABLES
    Beets
    Carrots
    Corn
    Potatoes, white
    Potatoes, sweet
    Yams

    FRUIT
    Avoid ALL fruits and fruit juices in Phase 1, including:
    Apples
    Apricots
    Berries
    Cantaloupe
    Grapefruit
    Peaches
    Pears STARCHES AND CARBS
    Avoid ALL starchy food in Phase 1, including:
    Bread, all types
    Cereal
    Croutons, all types
    Matzo
    Oatmeal
    Rice, all types
    Pasta, all types
    Pastry and baked goods, all types

    DAIRY
    1/2 cup of plain fat-free yogurt (once per day max.)
    Fat Free 1/2 & 1/2, Nonfat milk, 1% milk, Soy milk allowed with coffee. Otherwise avoid all other dairy products (unless listed under protein choices or sweet treats). Limit to < 2 TBS per cup of coffee. Otherwise, avoid all milk products in Phase 1, including:
    Yogurt, cup-style and frozen
    Ice cream
    Milk, low-fat, fat-free, whole
    Milk, soy

    MISCELLANEOUS
    Alcohol of any kind, including beer and wine
    No regular ketchup or cocktail sauce
    No pork rinds – too high in saturated fat
    No jerky – too high in sugar content
    Limit Caffeine-Containing Beverages to 1-2 servings per day

    (By TLC – More Info at Forum)
    References :
    http://www.southbeach-diet-plan.com/shoppinglist_p1.htm

  7. sean b
    January 3rd, 2013 at 21:03 | #7

    all fad diets are BULL eat 3 healthy meals a day & use fruit for snacks,get 30 mins of cardio 5 days a week & use light weight training 3 times a week for trouble areas.trust me i am a former pro athlete
    References :

  8. Txlady
    January 3rd, 2013 at 21:16 | #8

    1. Go to: "Search the Web to research your answer" on your question page.
    2. Type in: South Beach Diet / recipes
    3. Go to: #1. Besides what’s on the screen, look in the left column. There are a multitude of things there.
    References :

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