Would this berry fruit salad be too much sugar?
A berry salad with Strawberries, Raspberries and Blackberries..
And what are some healthy diet recipes you know?
No, provided you do not add any sugar or sugar-based syrup. Also do not have a high sugar accompliment such as ice-cream, custard etc, also avoid cream as it is high-fat which is as bad as high-sugar. Eat either on its own or with low-fat natural yogurt or fromage frais, or if you are vegetarian or lactose intolerant with a soya-based yogurt substitute.
I think you should some type of veggie to it aswell like spinach or lettuce!
I love doing salads. Also for some healthy options for them u can put cottage cheese on and even a drizzle of honey. so GOOD
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I love fresh berries. I eat them mixed together plain or sometimes drizzle a little honey over them.
They also go well on a spinach or spring salad.
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It is only too much sugar if you are a diabetic and having to count the grams of carbohydrate in all your foods..
ALL FOODS ARE HEALTHY IN PROPER SERVING PORTIONS!
http://www.calorieking.com is a lovely free site, must sign in to use the generators, gives you all the nutrients in any recipe or dish you put into the generator, but you must also input how much is in the serving. Normal serving of fruit is a cup of fresh fruits.
Put some baby spinach leaves with your fruit salad, a 3 ounce serving of any meat, cooked any way you like it, and you have a great meal!
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Of corse not, just watch you portions
Berries are known as some of the best types of fruits you eat
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No, provided you do not add any sugar or sugar-based syrup. Also do not have a high sugar accompliment such as ice-cream, custard etc, also avoid cream as it is high-fat which is as bad as high-sugar. Eat either on its own or with low-fat natural yogurt or fromage frais, or if you are vegetarian or lactose intolerant with a soya-based yogurt substitute.
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