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5 WORST diet mistakes (for building muscle)

February 13th, 2013 Leave a comment Go to comments

1 crazy trick to build muscle:

Hey y’all! Coming back at you today with another episode of the MONSTER New Year’s Giveaway…and I’ve got some killer stuff for you today. I’m going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want.

Here’s the breakdown of mistakes for muscle gain.

**1. Not eating enough calories: If you’re not gaining weight, it’s probably because you’re not eating enough. Remember weight training only promotes muscle growth and its the calories that actual puts muscles on the body.

**2. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth.

**3 Not pre-cooking your meals in advance. Pre-cooking meals is the key to eating healthy and for muscle growth. For building muscle, we need to eat every two hours or so and without prepared meals… you’ll never have time and the patience to set up the meal at those specific time.

**4 Eating crazy amounts of protein: Your body could only absorb a certain amount of protein, about 1 gram per pound a day. So over eating protein will do you no good, in fact you’ll be so focused on eating protein you’ll end up forgetting to eat carbs.

**5 Permanent bulking: What happens to many guys is that they forget to diet back down after bulking up. With permanent bulking, you’ll end up putting on a lot of size but at the cost of some fat gain and the more fat you gain the harder it takes to burn off. And remember you actually look bigger with a ripped body.

And if you’re serious about building muscle in 2013, I’ve got some GREAT NEWS for you…

On January 7th I’m going to releasing Monster Mass, my new home based workout course to the public. To say “thank you” to my YouTube subscribers, I’m offering a massive discount and some killer free bonuses for the first 1000 guys to sign up for Monster Mass.

The first 1000 guys to sign up will get these bonuses FREE with their order:

– A 14 day supply of Afterburn Fuel, the pre-workout supplement I personally use to build muscle.

– The Monster Mass Diet, a simple yet powerful eating system for gaining muscle

– And the 15 Universal Laws Of Muscle Building, the high-level strategies for getting jacked used by pro bodybuilders and fitness models.

– AND, I’ll be giving the first 1000 guys to sign up a BIG discount on the course (haven’t decided exactly what it is yet, but I’ll announce it soon.)

I’m glad to be able to give back to our YouTube community by giving away all this free stuff to the first 1000 guys to sign up. But unfortunately…there’s a catch!

There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss YouTube channels…so I anticipate that we will sell our of our first 1000 copies fast. And once they’re gone, they’re gone…there’s no way that I can get any more.

So to maximize your chance of getting a discount and the free bonuses, here’s what you need to do:

1. Bookmark this page now:


That’s the page for Monster Mass. It’s not live right now, but it’ll go live at 6 PM US Central time on Monday, January 7th.

2. Be at http://sixpackshortcuts.com/monster FIFTEEN MINUTES EARLY (5:45 PM US Central time) to ensure you’re ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren’t locked out.

Of course this does not guarantee completely that you’ll be one of the lucky guys that gets a discount copy of Monster Mass…but it does maximize your chances.

Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You’ll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre-workout supplement which isn’t for sale anywhere. And if you miss out on the first 1000 copies, you will lose your discount and you’ll be forced to pay full price when we eventually re-open.

I know that Monster Mass is what you need to finally get the muscular body you want in 2013, and I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff:


Train hard,


Duration : 0:13:37

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  1. WhoIsMaik
    February 13th, 2013 at 23:21 | #1

    you could cut this …
    you could cut this to 3-4minutes and? still get all important points.

  2. nick loader
    February 13th, 2013 at 23:21 | #2

    i feel? stupid …
    i feel? stupid watching this while eating candy. i was trying to gain weight and everyone say candy make you fat so i ate lots of candy. then came across this vid. thanks for the information. very useful. 🙂

  3. MrPxcJake1
    February 13th, 2013 at 23:21 | #3


  4. sebmaq
    February 13th, 2013 at 23:21 | #4

    I was eating a lot …
    I was eating a lot of rice for carbs, no wonder I was making no weight gains! that Im eating tates,? pasta, bread and Im gonna make ALLLLLL KIIIIINDDDSSS OF GAINZ!

  5. joanbruse
    February 13th, 2013 at 23:21 | #5

    Here is a? better …
    Here is a? better way to maximize your effort during exercise themaximizemuscle.?om

  6. Saad Islam
    February 13th, 2013 at 23:21 | #6

    mashed potatoes …
    mashed potatoes mashed! MASHED! MASHEDD!?

  7. Dima Shur
    February 13th, 2013 at 23:21 | #7

    lol. mistake number …
    lol. mistake number 5 is so me. no way i am losing mass. abs. abs is for? strippers, mass is for real men 😀

  8. James McGowan
    February 13th, 2013 at 23:21 | #8

    haha your the best …
    haha your the best bro!?

  9. Jean U Duff
    February 13th, 2013 at 23:21 | #9

    Yeah it may work 2, …
    Yeah it may work 2, but not for me, u know each body is different so, you need to check what? works for you, for me 4 bigass meals works pretty nice and i have time to cook each one of them ! =)

  10. llP4TR1CKll
    February 13th, 2013 at 23:21 | #10

    i think u? dont …
    i think u? dont understand. 6 small well balnced meals with 30g protein good carbs vitamin and fiber.

  11. madhukar sunuwar
    February 13th, 2013 at 23:21 | #11

    If you are looking …
    If you are looking to get rid of fat fast, you should google Lean Body Blaster. That might help you? get the body you deserve.

  12. ghostyman666
    February 13th, 2013 at 23:21 | #12

    That? is a terrible …
    That? is a terrible example. Mcdonald’s serves the greasiest food ever. BTW. Those carbs sources are NOT what you want to be eating . I’m talking about carbs from whole organic brown rice. And organic fruit. STUPID! It’s the access amount of meat. I can’t believe people tell you stupid like. Eat tons and tons of beef and pork. But don’t eat any fruit. That will make you obese. Again. Do you see people at McDonald’s eating apples? I don’t think so.

  13. Jimmy tan
    February 13th, 2013 at 23:21 | #13

    The only thing that …
    The only thing that grows bigger is my tummy. My arm NEVER grows? bigger. Anyone knows why? It really annoys me because I? have been eating a lot and nothing grows bigger but my tummy. PLEASE HELP! :((

  14. Jean U Duff
    February 13th, 2013 at 23:21 | #14

    Guys when Mike says …
    Guys when Mike says that you need to take 6 meals a day, dont jump from 3 to 6 in 2 days, it takes time, i use to weigh 120lbs eating 3 times a day, now i got 150lbs eating 4 bigass meals a day, and as you increase you weigh u have to increase the amount of food. Start eating 3 bigass meals, then add one more meal, then do it 4 bigass meals, and keep doing that to increase the food ur eating and the size? your gaining, it takes time, i took 8 months to gain this mass, and relax it takes time !

  15. Astronomicly
    February 13th, 2013 at 23:21 | #15



  16. Borner Void
    February 13th, 2013 at 23:21 | #16

    this is just insane …
    this is just insane, why not have nonprocessed you call food out of the menu, and get some normal. eat that..? fuck’s wrong with you giving such unhealthy advices, maaan.
    or yea, get some diabetes or liver failure.. or whatver the all 40year old and + people work for to pay off anyway. .. wow I just figured, you work for CIA, whaaaaaaaaa. man. thats sneaky. or am I crazy now.. huh. I got no idea now. shiiit.

  17. Whombaa
    February 13th, 2013 at 23:21 | #17

    The bad in …
    The bad in mcdonalds is actually the white bread, all the fking sugar in the dressing and probably in the cheese aswell, the giant SODA and last but not least the frenchfries. I would guess a standard Mcdonalds consists of primarily? carbs, then fat and last protein.

    Wake up, it’s the carbs.
    And why the do you eat fruit post workout?
    Fructose can’t replenish muscle glycogen stores, only stores in the liver. It will be sent to the liver and and then your fat little carb tummy.

  18. Joshy6116
    February 13th, 2013 at 23:21 | #18



  19. Daniel Zeynali
    February 13th, 2013 at 23:21 | #19

    mistake #6:? …
    mistake #6:? watching this video

  20. DiegoFan96
    February 13th, 2013 at 23:21 | #20

    shhhhtttt, he’s …
    shhhhtttt, he’s trying? to make you fat!

    JK 😉

  21. Peter File
    February 13th, 2013 at 23:21 | #21

    title says 5…he …
    title says 5…he only? mentions 4 things. hmmm

  22. AmaZeeDsh0w
    February 13th, 2013 at 23:21 | #22

    13:37 minutes.. …
    13:37 minutes.. sick?

  23. Emil Grimm
    February 13th, 2013 at 23:21 | #23

    “your life sucks …
    “your life sucks man!”? hahahah hilarious

  24. FitnessMyth Walakaka
    February 13th, 2013 at 23:21 | #24


    your body …

    your body absorbs all dietary protein when it is broken down to amino acids in the digestive system -Ganong medical book of physiology

    However, if consumed in excess, not all amino acids will be utilized for protein synthesis. Excess amino acids have a pathway into the energy oxidation cycle(krebz cycle) and thus benefits of excess protein consumption might? be caloric benefits(providing energy)
    But an excessively hypercaloric diet will lead to fat gain.

    Hope this helps

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