Diet Discovery

BREAKFAST:
4 EGG WHITES. 2 WHOLE EGGS. 1 CUP OATMEAL. 1 SCOOP WHEY PROTEIN.

SNACK:
CHOBANI GREEK YOGURT

LUNCH:
1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN.

PRE WORKOUT SNACK:
1 SCOOP WHEY. TURKEY SANDWICH

DINNER:
1 CUP BROWN RICE. 1 CUP VEGGIES. 8 OUNCES LEAN PROTEIN.

BED TIME:
1 SCOOP WHEY

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Duration : 0:7:58