What is the best diet plan to stick to when trying to get a six pack?
My diet is inconsistent and i have a very hard time keeping my sweet tooth cravings under control.
I’ve been where you are. Its tough to stick to diet/eating healthy. For me, I found that I do better when I am on a structured program. Unfortunately most of these you pay to join, its good and bad though, because when you pay for something you will stick to it because you don’t want to have wasted your money. Anyways, the diet I like is called Medifast. You’ve probably heard of it, its pretty popular. I have some of their coupons on my blog if you wanna check it out.
http://dryberry.blogspot.com/2009/10/medifast-deals.html
Categories: Diet Blog, Blogspot, coupons, Diet Healthy, Diet Plan, Eating Healthy, Hard Time, Money, six-pack, Sweet Tooth Cravings
i have nice abs now… but when i started workin out i was kinda chubby… so what i did was … i worked only abs for 6 months 4-5 days a week, and i eat 3-4 smaller meals a day … low calory… and i lost about 10 kg..and my abs looked awesome… and 10 months ago i started workin on my other body parts to add muscle mass , i eat very clean now , fish , chicken , veggies , milk , fruits , i drink about 4 liters of water a day…. i take 2 protein shakes , multivitamins , and glutamine , and in the last 10 months i added 8 kg’s of leans muscle !!!
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me
I’ve been where you are. Its tough to stick to diet/eating healthy. For me, I found that I do better when I am on a structured program. Unfortunately most of these you pay to join, its good and bad though, because when you pay for something you will stick to it because you don’t want to have wasted your money. Anyways, the diet I like is called Medifast. You’ve probably heard of it, its pretty popular. I have some of their coupons on my blog if you wanna check it out.
http://dryberry.blogspot.com/2009/10/medifast-deals.html
References :