Diet Discovery

instead of eating fewer calories, exercise to burn more calories.
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Just run a lot and don’t sit down much
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Yes, but they aren’t healthy. They involve puking when you eat, or metabolism increasers, that usually fuck up your heart. Unless, of course, you just exercise.
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try my holocaust diet: it really isnt hard.
1. half a cup of dirty water a week
2. half a piece of bread a month

thats it.
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Excercise? duh

There’s no way you can lose weight without eating. If you keep eating a lot there’s no way to lose all the fat/ Just telling.
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Exercise will burn fat. Also using dietary supplements that retards the absorption of fat (alli) will prevent fat from being absorbed by your body.
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I saw a review on a new program where you can lose weight by eating chocolates. Have to try that out I guess. Where you can eat chocolates and lose fat at the same time :))
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http://xocoslimreview.wordpress.com

http://www.slimspiraton.weebly.com

Check it out! It helped me loose weight.
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Personal Experience

Please take vegetarian food only! With physical exercise!
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most important thing is to do this naturally..without medicines, chemicals, "starving" your self etc.

first, it would be best for you to eat as healthy as possible..this will also help you considerably to lose weight gradually and naturally..

eat fresh fruits, vegetables, drink plenty of WATER..avoid all cokes, caffeines, smoking, alchohol etc. as these also add weight as well as they contain chemicals which disturb your natural bio rythmns as well as brain chemistry. try not to eat too much meat, and the meat you should eat should be "lean meat" such as steamed chicken and rice, or steamed fish with rice..and vegetables,, this should be your staple diet rice and vegetables with fruits..AVOID "JUNK FOOD" and "Fast Food" as this type of food is very unhealthy, lacking in vitamins really and has plenty of fattening molecules which make one gain weight and is not good .

if you snack,, try fruits with yogurt or fruit yogurt and nuts.. nuts are very healthy for your body .and contain proteins.

go for walks every evening or morning or whenever you get time each day for 1 hour or 2 hours..make this somewhere you enjoy walking even if you have to drive a bit to there..and make this a daily routine..you will enjoy it once you get into it ..and it makes you feel great after..just walking for 1 hour or 2 hours.

if you do this..every day for one month ..you should lose at least 10 pounds per month until you get to your natural healthy weight..dont know what your height is,,but look up on the internet what your weight for your height should be ..and when you get to this weight,,your body will look very nice and you will feel very good.

10 pounds each month in 6 months you should lose 60 pounds..for sure…but no junk food and dont drink alcohol or smoke, dont eat junk..just healthy food with vitamins and walking 1 hour or 2 hours every day..and drink plenty of water..this is guaranteed way to lose weight naturally and for good, if you stick to this, which you should,,as it makes you feel so much more positive due to the vitamins and lack of chemicals making you feel depressed…

btw, forgot to mention,,just in case you dont know how to really make healthy meals..buy a "food steamer" at your local deparment store..they are very cheap and work very well..as well as buy a "rice cooker" which is also very cheap..eating rice is a great way to get your necessary carbs "healthy carbs" to lose weight and has lots of natural energy inside. you can buy asian rice at most large supermarkets or if you have a local oriental market..they sale quality asian rice.. thai or indian rice is good "jasmine rice".. buy corn or canola oil to sprinkle on vegetables or rice before steaming to add to taste as well as you can buy several nice spices like "cumin" or "Curry powders", etc.just sprinkle on the vegetables before steaming to give nice taste.

drink "Green Tea" as this is very healthy and helps burn weight faster…you can buy quality green tea at most oriental shops or large supermarkets as well.

good luck
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Hi,
The reason why one gains extra kilos is when the calorie intake is more than calorie spent, so to lose weight you have to spend more calorie than the intake.
For more info pl. visit
http://www.lifemojo.com/forums/weight-loss/how-to-loose-15kg-weight-in-3-4-months-23491694
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Dieting is not the proper solution to loose weight balanced diet is very much important. Take fruits, vegetables, fat free dairy products and chicken and fish instead of red meat. Drink 6-8 glass of water per day because it’s the main source to loose weight it maintains metabolism to burn 3% of calories and it also reduce the temptation to eat something. With that avoid junk food and beverages in place of beverages take lime water or some juice and do proper workout.
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Take Ayurveda treatment guidance by the specialist visit http://www.4ayurveda.com
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hi dear
just follow these simple tips to shed extra pounds from your weight
– take balanced diet
– take 5 meals in the day
– add fruits and vegetables in your meals
– zip your lips for fried and fast foods
– avoid colas and sweets
– drink more water and fresh juice
– do regular workout, yoga or brisk walk
– think positive and keep smiling
good luck

:o)
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if at all you want sumthing real and effective to lose weight i can suggest you the program im following its been 1 and half months and it seems to give mi very good results already ! XAttack iz really working for me…. go to their website u’ll know more
http://www.xattack.in
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Run only run early in the morning for 2 hour, at least 2 month.
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http://www.chinabusinessdirectory.net/directory/health_beauty/medical_equipment/

The obvious way to burn fat is to consume less food and move more, the issues appear when we really attempt to put that into operation! There are plenty of opportunities to fail out there don’t you think?! I found some good information by checking out the web portal in the box below, they have plenty of guidance, I lost 8 pounds by taking their advice.
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vilips.thefat-loss.info

Yes!
Two (2).Things
Willpower & Wont power
Wont eat Junk food
Wont drink soda’s
Will Exercise everyday
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