How do I not gain weight after crash dieting?
I’ve been doing the ‘elimination diet’ for two weeks and i’ve lost ten pounds, but i regret doing it as i’m sure it’s messed up my metabolism and I now know it was stupid. But instead of telling me how stupid I am, please can someone tell me what i can do not to put it all back on again? And maybe sugget a better diet? Thanks!
No matter how hard you try your weight will eventually go back on after such extreme dieting! Sorry!
Categories: Dieting Crash Dieting, Elimination Diet, Extreme Dieting, Gain Weight, Lost, Metabolism, Stupid
Well, you have to very slowly, up your caloric intake….very slowly. Do like a hundred calories a week. So if you are eating 1200 now, do 1300 next week, etc. And a better diet? Eat enough, but eat healthy and eat 5 to 6 small meals a day because that will keep your metabolism up high. A woman cannot eat less than 1500 calories a day. So eat at least that. And do some exercise 🙂
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Lost 32 pounds 🙂
No matter how hard you try your weight will eventually go back on after such extreme dieting! Sorry!
References :
The simple answer is that you can’t avoid weight gain after a crash diet, by its very nature it messes up your system. The only way to try and fight it is to keep to a healthy low fat diet and bump up your exercise- not every day, but maybe every 3 days to start. Don’t stick rigidly to a low cal diet, let yourself have a bit of a "bad" day where you exceed your calorie intake but keep it low fat..this stops your body going into starve mode where it hangs onto fat as it thinks you are starving.
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