How is it possible that I lost 10 pounds in 7 days without dieting and minimal exercise?
Last week on an accurate scale I weighed 145. Today, I weighed myself at the same time as last week, using the same scale and I weighed 135. I haven’t been dieting. I go to the gym 2 a week and all I do is 30 minutes of cardio and some weightlifting. Should I be concerned about a possible health issue?
See a doctor. Gaining or losing a lot of weight in a short amount of time could mean a thyroid problem.
Categories: Dieting 30 Minutes, Accurate Scale, Amount Of Time, cardio, Dieting, Health Issue, Lost, Lot, Minimal Exercise, Thyroid, Thyroid Problem, weightlifting
See a doctor. Gaining or losing a lot of weight in a short amount of time could mean a thyroid problem.
References :
All the women in my family have thyroid problems.
Yea u should rapid weight loss is very serious.. Google it and see if you can come up with a diagnosis then go see a doctor ASAP
References :
I had trouble losing weight, too. But finally found the sistem that worked for me and my friends. If you want more Free info about, check this site: http://howtolose10poundstips.com/ccount/click.php?id=7
References :
http://howtolose10poundstips.com/ccount/click.php?id=7
okay, to get into shape , speed up your metabolism, rid yourself of excess fat and lose weight ,,,,,do as follows:
Stop drinking & smoking (if you do this regularly)
eat fruits & vegetables all you can (buy a slow cooker /food steamer & rice/pasta cooker to make it easy on you)…(vegetables might not seem "tasty", like junk foods,, but can be as you aquire your taste to them..and are loaded with energy and nutrients)…avoid all junk food, cokes, sweets, etc…and drink mainly water (green tea , juice & milk being the other options you drink). If you eat meat ,,use only steamed, baking or grilled methods for preparing fish or chicken.
also, do an hour of walking each day at least. or some type of excercise.
* you should lose about 10 lbs per month
References :
10 pounds in 7 days with minimum exercise, going to be really hard. you will have to speed up your metabolism and to do that you have to exercise.
References :
http://3500calorie.blogspot.ca/