How much can overeating ruin your diet?
I’ve been dieting the past few weeks, exercising a bit, and noticed results. However, yesterday I took took the day off, and had many unhealthy foods rounding up to probably around 3500 calories. I ate ~2000 before. How much weight do I gain out of this and how much does this ruin my diet?
3,500 calories in a pound. so you put on less than a half pound. It probably cancelled out more than one day of diet and exercise though.
If u continue alot
trhis time 1 pound MAX.
References :
3,500 calories in a pound. so you put on less than a half pound. It probably cancelled out more than one day of diet and exercise though.
References :
oh, you went just 1500 calories over, and 2000 was what you we’re eating before, is that how many calories you burn a day?
or is that the ammount you do when dieting?
anyway, you won’t gain a pound, half of a pound maybe, i heard it’s good to have a little cheat once in a while, first of all it keeps you from getting to insane on your diet, second, your body is expecting the same ammount of calories that u always eat so it will start only burning around that..which leads to your diet just sticking at once place (no weight loss for a long ammount of time)
so this kinda reved up your metabalism and confused it again, so once u start back on ur diet tomorrow you’ll make up for whatever you did today 🙂
dont worry so much, everyone has cheat days…
http://findarticles.com/p/articles/mi_m1608/is_2_15/ai_53697967/
xoxo
References :
Hello there
Well, if this is not a regular thing that you’ve been doing, then I guess it will not ruin your diet.
Do you have a weight loss program? If you don’t have, I suggest you visit http://www.goweightlossdiets.com
Good Luck!!
References :
http://www.goweightlossdiets.com