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What are some good dieting tips and food?

January 31st, 2013 Leave a comment Go to comments

What are some good dieting foods that you can buy at food lion?
Breakfast, lunches, dinners, and snacks?

What are some tips to making you diet last and work?

Thanks!

The best thing than anyone can ever give you as advice is workout everyday..

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  1. Gabriella
    January 31st, 2013 at 12:40 | #1
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    The best thing than anyone can ever give you as advice is workout everyday..
    References :
    I lost 80 pounds

  2. Christopher Goddard
    January 31st, 2013 at 13:24 | #2
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    For a beginner, start off by gradually going into change. Cut out soda, sweets, and if you can help it excess salt. Lean chicken breasts, green veggies, sweet potatoes, things of that nature are good foods to eat. Just research how many calories you need in a day BASED ON YOU and make a meal plan around that. It is a little confusing and repetitive at the beginning but stick with it and you’ll get great results!

    Now to actually answer the question. Breakfast: egg whites, oatmeal, possibly protein shake.
    Lunch: if you aren’t on a budget then chicken breast, steak, or fish and veggies and brown rice or any whole carb source..
    Dinner: basically same lunch.
    Snacks: bars, protein shakes, etc etc

    Don’t the meal plan hold you down, always keep it fresh and spice things up!
    References :

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