What is an easy diet plan for someone on the go?
I started a diet and exercise regimen two days ago, and I wanted to hear your opinions about an easy diet mostly. The exercise regimen I am doing and it is working for me but I cannot seem to find an easy diet really. Any suggestions? I want to lose weight over 4-5 months or so. I have a muffin top lol and want to get a flat stomach. Also, I want to tone my buns and thighs lol. So, any help with dieting?
Changing eating habits is an intimidating process. But what I’ve learned is that it’s all commonsense. Chances are, when you are eating something unhealthy, you know you shouldn’t be eating it (even if you don’t like to admit it to yourself).
First thing to look at is calories. Keep your calorie intake low. I am currently consuming 1100 – 1200 per day and I am 5’4” 179lbs (down from 224lbs, in only 3 months). While the calories tell you a little something about what you are about to eat (chances are, if it’s higher in calories it’s going to have other bad stuff going on as well), you still need to look at fat (no trans fats!), sugar, cholesterol, sodium and carbs.
Include high fiber and protein in your diet, especially if you are working out, but also because they help curb your appetite somewhat.
If you only have a "muffin top" to worry about, you won’t even need to utilize the whole 4-5 months to lose the weight. The thing to remember is that, if you get back into your old habits, the weight WILL come back.
1) you can be vegetarian, or just eat some vegetarian things, like tofu,a lot of salads, healthy stuff.
don’t buy any junk food, if you have it in the house you might be tempted to eat it.
References :
My husband started Weight Watchers a few weeks ago and is doing great with it. He hates to diet, but is ok with this. Mostly it’s because he can eat regular food, just has to watch portion size and count points. Frankly, I never thought that he would do it since he’s been on countless diets and they only last for a little while.
References :
weightwatchers.com
Changing eating habits is an intimidating process. But what I’ve learned is that it’s all commonsense. Chances are, when you are eating something unhealthy, you know you shouldn’t be eating it (even if you don’t like to admit it to yourself).
First thing to look at is calories. Keep your calorie intake low. I am currently consuming 1100 – 1200 per day and I am 5’4” 179lbs (down from 224lbs, in only 3 months). While the calories tell you a little something about what you are about to eat (chances are, if it’s higher in calories it’s going to have other bad stuff going on as well), you still need to look at fat (no trans fats!), sugar, cholesterol, sodium and carbs.
Include high fiber and protein in your diet, especially if you are working out, but also because they help curb your appetite somewhat.
If you only have a "muffin top" to worry about, you won’t even need to utilize the whole 4-5 months to lose the weight. The thing to remember is that, if you get back into your old habits, the weight WILL come back.
References :